A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shannon   Resources: https://stan.store/shannonmarquet...

Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself. I am so glad you're here! XO,...

Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to av...

Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in the Facebook group and share how you normally feel d...

Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group and share what you learned, are going to implemen...

Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way? Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries. Come hop in our Facebook group and share your takeaway from today and what you a...

Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success. Today we're talking about why you need to stop trying to lose weight, and what you need to do instead. Come join our Facebook Gr...

Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing. Today we are talking about how to overcome decision paralysis and make more confident decisions consistently. This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk...

Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list seems never-ending, but the energy supply doesn't usually match. Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body. Come hop in the Facebook group and share what you are going to try. What had you been d...

Hey, health journey-er! I don't know if you agree, but at least for me - it never seems convenient to workout. “Later” always seems like a better time, until later comes - then earlier seemed better after all. Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen. Come hop in the Facebook group and share your biggest struggle when tryi...

Hey, health journey-er! Have you ever been late? Have you ever had to wait on someone else? Both can be stressful and dangerous, for different reasons. Today we're talking about the main reason you struggle with time management, and how to fix it. Are you usually the one who is late or waiting on others? Come hop over in my free Facebook Group and share your experiences and how you plan to improve...

Hey, health journey-er! Do you live somewhere warm because you don't like the cold? Or do you live where you get all the seasons, so enjoy bundling up? No matter your preference, when it comes to your health - controlled cold temperatures are a good thing. Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin,...

Hey, health journey-er! Do you get uncomfortable when people bring up their past? Do you wish everyone else would just bury things like you've learned to do and simply move on? The truth is that hurt people hurt people, even  if unintentionally. Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone)...

Hey, health journey-er! Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish. Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!). Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan t...

Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even do? Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life. XO, Shan...

Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share the biggest struggle in the mornings and what you...

Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook group and share your biggest struggle when traveling...

Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode...

Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you the biggest a-ha and how you are going to apply thes...

Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it. Let me know when you are going...

Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communi...

Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook community, I can't wait to hear how these impact your day-...

Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings. No more hiding in the corner like at grade school dances or behind your phone for safety and security. Be sure to pop into the Facebook...

Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Facebook community, I can't wait to hear how this impa...

Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook community, I can't wait to hear how these impact your day-...