A Fresh Approach ...with Sonya :)

If you are thinking, “I hate having a routine” then you are precisely the person who needs to listen to this episode on the Power of Routine. Before you decide to skip past this episode, ask yourself this: “Who am I to suggest they aren’t valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded...

When was the last time you sat still to reflect on your accomplishments. What have you done to date and why does it matter to you to do what you do? When we take the time to recharge and reflect we put everything into perspective. Time, money, health, happiness, and your lifestyle... it all matters!

Hey friends I want to stop and think for a minute where your at with your goals from 2020 from your New Year's resolutions? How about the last couple books that you read, did you finish them? OK we have one month left in this totally insane year. I know most of us have felt out of control but there is so much we can do to make the rest of the year the best of the year. So today, we'll dig into the...

I feel like we should all be taking about money more. Especially how it impacts our mindset, limiting beliefs, relationships, and stress levels. We are not meant to be a chronic state of Flight or Fight mode, and thats where most of us are right now.

Have you been running full speed ahead - knowing your not heading in the right direction? It's easy to get caught up in the business of life and finding yourself off track. Could you experience be better? Www.freshapproachfitness.ca

What a crazy world we are living in right now! How are you managing all of the shifts and changes? No matter what is going on around you, it's critical not to let the stress get to you! What story are you telling yourself? Now take a bird's-eye view and ask yourself, what else is true? In this episode you'll learn about... 4x4 Breathing Getting started Guide & Wellness Quiz Book - The Four Agreeme...

Creativity is intelligence having fun ~ Einstein Do you schedule play into your day? When was the last time you laughed so hard? Joy is essential to a life well lived. Grab you coffee, settle in and relax as you listen to adding more play, creativity, laughter and joy into your life.

Right! Sometimes it seems like life is happening to us and not for us. In this episode you'll hear my shares on divorce, injuries, and finances and how I didn't see any of that coming. Use CODE30 to get 30% off my 21 days to a Smiling Reflection download https://forms.gle/Lvva12djVbLZU5Te6

What motivates you? Whats driving you to do what you do?🤔 https://forms.gle/bvoEB66Xro88juYg9 Www.freshapproachfitness.ca #podcast #motivation #inspirationsurrounds #beamazing #onepercentdifference #lifecoach #wellnessstrategycoach #leadbyexample #momlife #asksonya # #healthyhabits #selfcare #workplacewellness #employeeengagement #doitscared #beliveinyou #energy #graceandgratitude #celebrateevery...

Get comfortable as you listen to why being vulnerable helps you grow and glow. Having the courage to use your voice means you are opening yourself up to judgment, criticism, and other people’s opinions... don't let that stop you. Instead, an opportunity to elevate and uplevel your life. Www.freshapproachfitness.ca Www.asksonya.ca

Why label yourself? How goes that label help you grow and glow? Does the label uplift you and motivate you to awaken your magic? You are so much more than a label ❤. #asksonya Www.freshapproachfitness.ca

Keep your intentions so broad so you can't fail! Think in terms of general goals vs specific expectations. What's the feeling you are chasing? Happiness, more energy, a sense of accomplishment.

Boundaries make Room for blessings. Learn to say no, and set containers of time so you can glow and grow.

It's always easier to keep up vs catching up. When life happens, as it always does...how are you adaptable? Every decision you make is a trade off to something else whether it be time, money, energy, focus and attention.

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!

Agh!!! Guilt!! Steals your energy, makes you second guess yourself, prevents you from being your very best, and is based on someone else's expectations.. Have a listen 🙂

Listen to my newest episode and discover more great content from my show!

Planning vs Spontaneous #019 Www.freshapproachfitness.ca

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Imagination to manifestation. Epidose #016

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!