Sonya Janisse
A Fresh Approach ...with Sonya :)
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like:Mindful Boundaries: Setting them without the guilt. Ene...
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Episodes
Simplicity & Self- Care #012 15.06.2020 42:29
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Resiliency & staying on track... 08.06.2020 41:36
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Follow up & follow through ...#010 01.06.2020 41:59
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Temptation 24.05.2020 43:40
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Turn Inspiration into Actio 24.05.2020 29:04
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2020_05_17_15_46_54 17.05.2020 32:27
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My energy is trapped. Episode ~ #006 11.05.2020 28:01
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Turn Inspiration into Action ~ #007 11.05.2020 29:04
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Better Together 💕 _ 005 26.04.2020 36:26
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A Matter of perceptive. 19.04.2020 26:41
Listen to my newest episode and discover more great content from my show!....my apologies! I did this episode outside and you can hear the wind. Lesson learned.
Rise Up! 12.04.2020 29:43
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InSpiration surrounds us 🌹 01.04.2020 19:03
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