A Fresh Approach ...with Sonya :)

Do you ever feel like you’re on the ‘Hard Road’, and that maybe life is harder than it should be? Each time you make changes, it’s so hard to progress (even just a little). It always feels like an uphill battle, and often as though life is out to get you… What if I told you there was another way, and that YOU get to choose to take the Hard Road or the easier one, called "Growth Unexpected." Becaus...

If I offered you something that would save you time, energy and money you would take me up on it, right? But surely, no such offer exists… Something that saves you time? Energy? MONEY?! It can’t be true. Except, it is. In fact, there is something you already have in your life that saves you all three of these huge resources… SYSTEMS! In today’s episode I show you  how you can create time, money an...

I believe that it is within our power to feel amazing every day. it is within your power to feel amazing every day. Through your attitude, perspective, sleep, food choices, and so much more, you can make each day amazing. I’ve probably said this before but it’s really on my mind today: it feels amazing to feel amazing. It feels so much better to make great choices I feel proud of than to...

What Are Limiting Beliefs? Limiting beliefs are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional life. You are constantly giving off vibrations of energy when you think and feel. ... The law of attraction states that the universe responds to whatever you a...

Every moment we are conscious, we are creating. Whether we accept it or not, we are always co-creating with the Universe. Our beliefs, attitudes, the actions we take, the lens through which we look at life—it is all part of the creation process.  Shaped by my personal experiences and extensive research on manifesting, I was able to put together ten ideas that can help speed up your manifesting pro...

It's time to upgrade and elevate the way we think with our mindset and weight loss guide. In today's episode wheeling into one particular section of my signature 21 days to smiling reflection program and we talk a lot more about emotional eating. #asksonya

Creating a bedtime routine for adults is one of the smartest things that you can do for yourself. After running around in mental overdrive you can slow down and focus on what matters most.

Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you’re in big trouble and you need to hear this!! sonya@freshapproachfitness.ca Www.fres...

WHY Change is hard.  Episode # 054 Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that’s just a feeling and you can change it. You can make change easier. You can make it easier right now.  How you can start easily and effectively changing your life!   Change happens one choice at a time.  Ask yourself Do I have o...

Today is all about making the moments memorable. Taking a snapshot of the here and now; ceating your legacy because in the end we only regret the chances we don't take. 21 Days to a Smiling Reflection https://forms.gle/btyqhBH4tf3DDBjC6 The Goldilocks Approach Workshop https://view.flodesk.com/pages/603a7b2354e757617f667224 Www.freshapproachfitness.ca sonya@freshapproachfitness.ca

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 10 ways you can challenge yourself today, this week and this month. Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!) To be eligible to win 21 Days to a Smil...

Don't let those opportunities pass you by. Unplug to unwind; tune out to tune in; and disconnect to connect. Quality time with the people in your life is important, and there is no app for that. https://youtu.be/dRl8EIhrQjQ

In today's episode we talk about the sandwich generation, how many hats we wear, disconnecting to connect, and how to enjoy the journey along the wayIt's a self check in episode to put your life into perspective, taking a bird's eye view, It's a self check in episode to put your life into perspective, taking a bird's eye view see, so you can become and be present as the best version of you!!

What would make it easier? Do you feel like making positive changes in your life is a daily struggle? It doesn’t have to be difficult, friends! Listen in to get 9 incredibly helpful strategies that I have learned over the years for making immediate, practical changes to your habits and mindset to take the difficulty out of growth. 

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 6th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about bringing all of the pieces together, Hormones Mindset Map your goals Carbs & Fat Loss Mindfulness Start Where you are & Ask yourself the right que...

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 5th episode of the series and all be covering all of the basic information about mindful movement and intuitive eating for fat loss. Today is all about your habits and the difference between a diet and a lifestyle.  When it comes to eating and managing our weight and our health, it is importa...

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 4th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about carbs and fat loss. There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of...

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 3rd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about having a road map for success. You need to know where you at so you have a greater understanding of where you want to go. Why is this change impo...

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories, hormones, fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter...

To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 2nd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about mindset, I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind Learn more about the Winte...

Let's talk about sleep. The magical solution. I can hear you already ...you can't possibly get more sleep because of your work schedule, your young kids, your evening commitments, BUT it's not negotiable. I'm gonna be honest here, your going to want to get more sleep. It's not just the matter of quantity but the quality of sleep as well. The tradeoffs are well worth the investment in yourself. I h...

My last 36 hours, acknowledging feelings of sadness to hope and light at the end of the tunnel. This is an episode that shares vulnerability, possibility, gratitude and hope. Feelings that many of us are encountering throughout this hard season. The good news is that this too shall pass.

I am so excited to share that this is episode number 40. I am not sure why but 40 is a milestone for me, so thank you so much for listening and for being a part of this journey. In this episode we talk about GUTS, a CHIP, and how they both help you towards having a better life. The life that you look forward to living on the weekends or in the evenings or in retirement and how you can start to ach...

Welcome 2021!! Let's embrace this new year together. How are you choosing to walk into 2021? What are some of the ways you evolved from 2020? What's different, what's better? There is a giveaway today!! Post your feedback/comment/best take away from today's show on the platform you are listening on AND be sure to share in the Facebook community Celebrate Everything... to be entered in the draw. Jo...

My "Why" for Network Marketing A new outlook on Network Marketing and how successful people are open to new opportunities. They’re not closed-minded. They don’t dismiss anything. They don’t choose to do everything, of course. But they’re open to new ideas. If it will make them more money… Save them more time… Diversify their portfolio or add a new income stream… They’re open-minded. They come from...