A Fresh Approach ...with Sonya :)

When any year comes to a close, we're filled with a level of excitement in us that only seems to crop up at this time of year. Excitement for a brand new chapter, a clean slate. But before we jump into 2022, let's reflect on 2021. Did you really do what it takes to reach your goals, or do you just look like it? Because let me tell you guys, there’s a big difference. Read? Let's dig in ... Be sure...

Today’s post is all about how to slow down in a world that seems to get busier and move faster all the time. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more. Ready? Let's get started -> email Sonyajanisse@gmail.com to get a copy of the blog that goes with this week's podcast.   Sonya Janisse NLP, HWL, PTS Weight Loss Life Coach ~ R...

What’s holding you back from the work you’ve always wanted to do? Think about that question for a moment. When you want to make a big change in your life, you need to face anything and everything holding you back from successfully making that change. Everything that drains your energy, distracts your focus or clutters your mind. Mental clutter can’t be measured in pounds or kilograms, but it is of...

If you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of clearing clutter. In feng shui philosophy, free-flowing energy creates health, wealth, love, and overall abundance. Clutter is thought to stop that energy flow and create stagnation, exhaustion, and exaspe...

It takes courage, tenacity, and grit to chase your dreams. You'll lose people you thought were friends, be criticized by the herd, and be mocked publicly for your failures. While you're living it, they're still dreaming it.  "Tenacity is having the strength of mind and spirit to stick to one’s purpose. This is closely linked with discipline. Tenacity is the quality that enables one to follow throu...

I hate feeling overwhelmed.  Overwhelm is a direct result of focusing on more than the moment you’re in.  You are only overwhelmed because of the perspective you’ve chosen. Fortunately, there are many other perspectives available to you that will reduce or eliminate your overwhelm. Ready? Press play 😏   -> https://linktr.ee/sonyajanisse

Hello, Hello everyone Welcome to episode #081. A heart to heart on Priorities with Lissa Figgins Feel like you give TOO MUCH attention to what is urgent & NOT ENOUGH to what is most important? It doesn’t have to be that way! Lissa Figgins is a Life + Biz PRIORITIES Coach for Women after 40 and host of the podcast REPURPOSED After 40. As a coach, author, and speaker she teaches and in...

Passion + Purpose Every day we are presented with 2 choices in life, to Evolve or Repeat.   Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, i.e, “do what contributes.” Where passion can be all over the place, wild and exciting, purpose is much more focused. As a certified coac...

Heart to Heart with Delynn Miller, Health and Midset Coach https://www.delynnmiller.com/store-main Today, we are talking about Abundance and how it shows up in our lives. I'm not giving anything else away..take a listen. Design your life, your way.... Stat Today ~ Sonya linktr.ee/sonyajanisse

How to change… that is the question. Oftentimes, we know what we want to change. We may even know how we can go about doing it. But when it comes to getting out of our own way… that’s tough.   If you want to make a big change in your life but you aren’t sure how – this is your show. If you’re going through the motions & want to break free, tune in! https://linktr.ee/sonyajanisse

Admit it. Or not. It’s totally up to you. But you don’t have your shit together, at least not all the time. Once you realize that, you either a) pretend it doesn’t exist like the muffin top starting to form around your waist, b) freak out and max out your credit cards on self-help books to get your shit together, or c) spend a sleepless night Googling “I don’t have my shit together Gurus.” In real...

Here’s what this boils down to: you keep promises you make to yourself or you don’t. If you don’t, I want to help you change that, not just make you accountable to me. I want to help you solve the problem, not avoid it. https://linktr.ee/Sonyajanisse

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today’s episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE. If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes...

In today's episode, we are talking about the work from home flow.  I share the details of my daily routine, the power of clothes, and why flow is so important to me, As tempting as it is to stay swaddled in a robe from your morning coffee all the way to wine o’clock, putting an outfit together is good for mental health, and fashion brands have leaned heavily into loungewear to meet homebound consu...

This “Creating and Maintaining Motivation” episode tackles the core of many people’s weight loss challenges – how to get started, stay the course and not give up! Anyone can feel motivated for a few days or weeks, but how do you create an environment where you’re motivated to go the distance? Most of us have more than a few pounds to lose and that requires ongoing motivation and encouragement. For...

If you wonder, the answer is yes. If you think you may want it, the answer is yes and the answer is you can do it. The unknown and fear isn’t a barrier, but rather a door that you can choose to step through. Most people choose not to open the door. You can, and you can choose to see what’s on the other side. This is how you level up, and in today’s episode, we explore what it takes to achieve this...

Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that’s actually not the best way to reach your goals? Here’s a hint: it’s not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN...

Today we talk about the value of being. Being is allowing oneself to experience the present moment. I'm going to share with you a powerful tool to refrain one's perspective, the difference between doing versus being. Doing, the default mode. Being, the freedom mode... let's dive in. Book reference "The Four Agreements." Don Miguel Ruiz https://linktr.ee/Sonyajanisse Www.freshapproachfitness.ca #fr...

Often when we're looking for change, it's not the choices that we make, but the story and the drama that creates the problems. We are always looking for instant gratification when it comes to change but the reality is when we win the minute that we're in is how we are going to see progress. https://linktr.ee/Sonyajanisse Be sure to like✔, follow✔, and comment✔

Welcome to episode #068, "What happens when.." What happens when: you exercise daily, you meal prep you're doing what you love Believe me, your life changes. When you stay consistent and you work towards your goals you suddenly shift from a reactive stage to a pro active point where you are 2 steps ahead saving you resources like time, energy and money. Sonya@FreshApproachFitness.ca Www.freshappro...

Welcome to episode 67, the flashlight experience. In today's episode we talk about what's happened since my 48th birthday, preparing for the month, comma aint decluttering yours declattering your space. The more you make room the more you will be receive!! Always be a flashlicht "I am willing to get uncomfortable to see what I am comfortable of." #asksonya Www.freshapproachfitness.ca

Loving your body during your weight loss journey is key to success.  Here is how to dress when losing weight. Too often, women run away from stylish outfits because they are waiting to reach their weight goal.   I’ve had so many women tell me that they’ll only update thrier wardrobe when they’ve lost some weight and I always tell them that the right time to start it is right now.   You should NEVE...

Here's what busy but balanced means to me   Stepping away from the stereotypical limited mindset, limited money, limited mobility... Busy but Balanced is about living bits and pieces of your dream life today and not just working on creating that dream life that you're looking forward to living one day. The best way to do that is by creating passive and residual income and by keeping up vs catching...

In today's episode, we talk about Body Shaming and the side-effects that come with it. We have Carley Leone, as our very first special guest. Courageous and inspiring, Carley is opening up about her personal experience with body shaming.-> check out the YouTube video Did you ever stop and think about how often we are told to change our appearance?&nb...

If you are looking to take your motivation, consistency or progress to the next level, today’s podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough without setting you up for disappointment or failure, you don’t want to miss this episode! A huge part of success in any goal is improving your responses to temptation, frustration, setbacks or emotio...