A Fresh Approach ...with Sonya :)

Emotional Freedom Let go of:   Attachment Clinging Grasping  AND - Life becomes easier. Monkey-hunters use a box with an opening at the top, big enough for the monkey to slide its hand in.  Inside the box are nuts. The monkey grabs the nuts and now its hand becomes a fist. The monkey tries to get its hand out but the opening is only big enough for the hand to slide in, it’s not large enough for a...

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. Lean into the factors that affect how long it may take you to lose weight. Take the Nutrition assessment here https://linktr.ee/Sonyajanisse and be sure to sign up for ybe Essentially You free wor...

5 Ways to Tell You're Headed in the Right Direction in Life People tend to wonder if their life is headed in the right direction when things aren't going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don't feel the need to question their life when things are going well. They flow with events and don't hesitate because things work. A life witho...

Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away. Stress and emotion regulation Stress makes it more difficult to regulate emotions. By integrating some stress reduction techni...

In today's episode we talk about your legacy, your time, end and can it really be this easy? Allow yourself to daydream, think in colour, reverse engineer a plan start living your BEST life today! I help you keep your promise to yourself! Taking your life from unbearable to unstoppable! ~Author ~ Podcaster ~ DreamCatcher 💕 ~ https://linktr.ee/Sonyajanisse

Do you spend your life paralyzed by perception? The perception of what if, or I'm not good enough for other people's opinions? How about the perception of what's expected in society? Then there's a perception of your limiting beliefs and what your past keeps on telling you. Listen to today's episode to learn more about how to step away from being paralyzed by perception and how to forward in the d...

When was the last time you did something for the first time? In this episode we got you covered from as we tackle one courageous event to another. From road trips to signing karaoke... Ready to change your story? Join us the week of May 30 for our  FREE 3-day "Essentially You" Workshop Event. -> https://forms.gle/dyWKdoosQaj8MbJT7   Chat soon!!  Sonya xo IF you are ready to THRIVE Use some of the...

Yesterday someone asked a question that really got me thinking. Basically, she asked how to make hard choices.  How do you eat well when you’re tired?  How can you eat healthy when it is so convenient not to?  Oh man, I can relate. Can you? That was my story for years. I worked a long, stressful day and I just wanted a bit of an escape from things that felt hard. If ordering pizza felt easier than...

RISE ABOVE the excuses. Are you ready to RISE ABOVE the excuses, and discover your path to health and happiness? You'll love today's episode, my rendition of Thriving and not Just Surviving my story in the "The Power of Yes." Book Ready to change your story? Join us the week of May 30 for our  FREE 3-day "Essentially You" Workshop Event. https://forms.gle/dyWKdoosQaj8MbJT7   Chat soon!!  Sonya xo...

Stop living on Autopilot!    Design your life, your way!!  In order for us to get to where we want to go, we need a map. RIGHT? Well...technically, we don't. We "could" find our way eventually without a map, BUT we will most likely take a whole lot of wrong turns, waste precious time, and money too! «« that's not wise or the best use of our time and resources. IF this is true. WHY do most of us do...

Courageous Living.  Empowering People Changing Lives YES!!! Sounds great, doesn't it!!! The first bold step in any new direction takes COURAGE. It takes courage to live an uncompromising life of dreams come true! It takes courage to let go of the past and create a new future. It takes courage to trust and be vulnerable to get what you want. It takes courage to step out of the familiar and into the...

You are behind on your work, and now your life  You know the feeling, and it’s not a good one. It causes stress, worry, and much wasted time. It could have been avoided if only you had kept up with your obligations and deadlines in the first place. Keep Up Now or Catch Up Later “I’ll do it tomorrow.” Famous last (procrastination) words. You know what happens. You don’t do it tomorrow. Or the day a...

In celebration of our 100th episode, we have a heart-to-heart we have Special Guest Marika Stimac joining us. Marika is an Amazon best-selling author, app creator, and passionate about coaching people into improving their  financial confidence so they can take advantage of opportunities they never thought possible! Find her at  www.thefinancialconfidencecoach.com .  S...

Okay, here is my definition of busy. When you have over scheduled yourself. That is it. No fancy ratios of time or looking at what your commitments are…if you feel too busy you have simply said yes to too many things. We should have one priority for different areas of our lives and focus on those. settle in and take a listen. Catch you on the inside  Like this podcast, be sure to like, comment and...

Live your intentions. Every day. This is what will differentiate you from others. This is what will set you apart. The difference between wanting to have integrity and having integrity is action. Your actions are your character. This is what people see. This is what children learn. This is what employers value. Your actions validate your integrity. Life this podcast, be sure to like, comment and f...

Do you find yourself at odds, trying to mete equal time to work and play? Do you think 24 hours is never enough to actually do all that needs to be done? And do you often find yourself sacrificing one at the cost of the other and – worse still – feeling guilty about it every time? Well, you’re not alone. Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwa...

In today's heart-to-heart we have a Special Guest Anna Wrona with us to go over how the work she does with her clients, helps them tell a better, brighter version of their story and how that new story impacts every area of our life. Anna Wrona, her mission is to help uncommon knowledge become common; to educate, inspire and serve by helping people reach their full potential through physical, menta...

In today's heart-to-heart we have a Special Guest Japhia Reid joining us. In honour of Black History month, Japhia's charisma shines through as she opens up about culture, connections, and community. Speaking the heart, we discussed the history of cornrows, the hidden messages in music, the powerful impact of Rosa Parks. Japhia, is so much more than her role as a mom and career woman. She is a pas...

The final factor that motivates most people in life is passion. ... When you are so passionate about something, you will think about it all the time. You will be willing to wake up early and sacrifice your sleep for it. This is why passion is important because it can drive you each day to achieve what you want in life. 1. Money and Rewards 2. Desire to be the Best 3. Helping the Others 4. Power an...

In today's heart-to-heart we have a Special Guest Kristine Faza with us to go over how the work she does with Brides, look & feel their best on their BIG day impacts every area of our life.  Kristine | Nutritionist CNP is a Certified Nutritionist & Health Coach with a BSc. She helps brides LOOK & FEEL their best on their big day. Kristine can be reached&nb...

Heart to heart - on Processes & Systems. Episode #092 In today's heart to hear to we have a Special Guest Danielle McGinnis with us to go over the benefits of everyday systems and processes and how it impacts every area of our life. Danielle McGinnis is the Owner of Cutting Edge Operations, Co. Danielle is an Online Business Manager/Systems Strategist whose goal is to organize and automate the...

There’s never a better time than the present. Too often, we wait for the perfect time to start a new wellness journey, save money, build a business or have more time freedom. Time is constantly passing, and there’s no time to wait! There’s also never going to be a perfect time. You can start working on your new life today! You don’t need to wait for Monday, or the first of the month, or the first...

How many times have you heard, or even said that in the last couple of weeks? Most of us try to escape boredom by distracting ourselves with food or booze or Netflix or even the news. Our brains would choose just about anything over boredom, even anxiety! But what exactly is boredom, and what’s so scary about it? As soon as you offer people alternative behaviors that may give them a sense of purpo...

Get started on your journey. Stay connected, motivated, and inspired every step of the way From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain! You’ll learn how to actually eat according to your...

Hello Lovely Souls  Welcome to the sign-up form for the 2022 Goal and Action Plan Workshop, The Goldilocks Approach to a Healthy You.      Having goals for things we want to do and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. I...