A Fresh Approach ...with Sonya :)

In today's heart-to-heart we have a Special Guest Samatha Frazer with us. Catch the heart to heat, on YouTube https://youtu.be/d1pBjSG6Ofw Samantha Frazer - Krasovec is a lady boss working her way to making Ontario the healthiest and safest province in Ontario. Her interest in making health and safety make sense and cents is her mission for helping all businesses in Ontario. With over 17 years of...

In today's heart-to-heart we have a Special Guest Tina Hall with us. Tina is a Restorative Health Guide, Empowerment Activator, and Akashic Records Consultant. She helps women in critical pain heal without reliving them so they can step into their empowered archetype and be happy, healthy, and thriving. She does this using psychic surgery in The Infinitely YOU Method. Tina is from Toronto and relo...

You may have heard the idea that what we think or how we feel is a choice. No one gets inside our hearts or heads and does damage unless we permit them, goes the story. Don't compare yourself to others, people proclaim. You were born with unlimited potential, and you need to adopt a better attitude about effort and success, so you've read. These are some of the slogans of the g...

Running is universal. It’s our instinct to run – some would even say we were born to run. While it can be the road to salvation for some and the scourge of existence for others, running changes lives and everyone can do it – there’s no right or wrong way. This simple activity with primitive roots has the highest participation of any sport in the world, and it continues to grow at a rapid pace. Fro...

Today we have Mia Jerritt joining us. We'll be chatting about A time of Reflections, the Bag Lady Project, the loves of the season, and how pausing is wisdom. Mia brings over 30 years of insight and wisdom to the powerful world of personal growth and spiritual expansion. Her background in transformational health, as well as her entrepreneurial skills as a successful business owner, allow her to gu...

As I’m thinking about what my upcoming week looks a like…. Are you the same person that you were ten years ago?  Five years ago?  Yesterday, even?  In all likelihood your answer is “no” because as a human living on this planet, it’s damn near impossible to avoid changing in some way, shape or form… WHO IS YOUR FUTURE SELF? First things first. Before you can begin to live like your future self each...

Hey Sonya Happy and Healthy Holiday season! Is that even possible? With a little bit of mindfulness, you can stay happy and healthy during the holidays!  The holidays are the best time of the year. You get to spend time with family and friends, reflect on your blessings, and eat delicious foods that you don’t usually eat. Everyone loves delicious holiday foods, giving gifts and enjoying friends an...

Welcome back,  Today is World Compassion Day. The challenges of life affect us all regardless of age, gender, ethnicity, social status, or economic background. Each of us can use assistance or words of encouragement during such trying times. Sometimes, all people need is a little compassion… but not everyone knows how to show it. If you’re one of them… you're in the right place! If you're trying t...

Just Move! The  Benefits of Everyday Movement  If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved! That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five miles or bench-pressing your weight. The demand can be...

A boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits. Check out this YouTube clip here!!  https://youtu.be/6yxY9RUZAo4 That’s right — allowing yourself to be bored more often can pay off in terms of your productivity, creativity, and ability to handle stress. On the other hand, if you force yourself to be focus...

I spent the last couple of weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency". I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there are no goals that are valuable...

Rejection is a hard emotion to deal with and an even harder message to hear. NEXT! When we are faced with rejection, it can be a hit to our ego, or it can make us question if we are good enougyou. NEXT! We are good enough, this was just not the right time or the right opportunity. NEXT! As a firm believer in things working out as they should, I find it important to dig deep within ourselves and fi...

Just released !! Episode #125 “Track Your Goals.” In today’s episode we talk about why it’s important to  be open to change and be willing to chart that new territory as obstacles arise. Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck.  When we track our action we can identify how often we are working o...

You've been asking for this!! so you got it.... Today I open up about what's been happening in my life over the last 6 months. It's been a whirlwind, an emotional Rollercoaster ride and much more. In this episode I'm very vulnerable, real and authentic.... everything you want and need in a coach. Email me sonyajanisse@gmail.com New Website Www.freshapproachfitness.com Courses & Workshops https://l...

Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 4 - Session 1 Sept 12 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created  my fall events cal...

Bonus Episode_Essentially You Workshop #120 Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 1 - Session 1 Sept 14 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewfo...

Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 2 - Session 1 Sept 13 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created  my fall events cal...

Thank you for joining us for this amazing 4 part event on confidence & clarity. Day 1 - Session 1 Sept 12 Essentially YOU workshop You can purchase the complete course here, which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewform Oh, I've created  my fall events cal...

Nurturing Your Own Courage, Clarity, and Confidence Courage, clarity, and confidence are like muscles—the more you use them, the stronger they get. Contrary to popular belief, these are not things we’re born with. They’re skills we are all capable of developing. We can’t read, wish, or meditate ourselves into more courage, clarity, and confidence. They require action and practice. Here Are Three W...

Welcome to Why you need it! Attn: Ambitous Entrepreneur You have three choices when it comes to situations; any situation. Change it, Accept it, or Leave it. This podcast episode is a little different, check out the video component at https://youtu.be/cIGQF4bOQuU “Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Wait...

Amazing things happen when you say YES! Today's Episode is a little differnt, but I am sure you are gonna love it just the same.. Lorraine asked me to join her for her Facebook live to discuss my upcoming Essentially You workshop and a little more of what I do :) Catch the video here Amazing things happen when you say YES! Here is where you can find the beautiful Lorraine https://www.facebook.com/...

Earlier today, I had the pleasure of being interviewed by the beautiful Emily Mahler. Emily is a .... Wife Boy mom Wellness Guide Frequency Medicine People Connector You can find her, https://www.facebook.com/EmilyMahler1991 The Directory, https://wellnessforgenerations.com/?fbclid=IwAR3MyKT12hLzI3zXOhBQ6aq3z_pn4q_ulGSM5Yt4lPlXJizVzUpMEho6qV8 Where you can find me in Emily's directory. https://wel...

In today's heart-to-heart we have a Special Guest Jane Morba . Today, we are chatting about what's standing in your way and letting go of the past so you can Design Your Life Your Way. Jane is a Global Entrepreneur / marketing + visibility + visionary coach. Here is where you can find this fabulous lady! Jane's Groups & links https://www.facebook.com/groups/thestellarvisibilityleaders https://...

Living with intention means living a better-balanced life that’s full of meaning and purpose. It means the activities that you are engaging in are worthwhile to you and focused on betterment. Watch the live version of this podcast. You are stepping out of mindless activities and from being in autopilot and you are ensuring your life is based on your own conscious choice of how you want your life t...

It’s all about being in the right place at the right time. It’s all about having a good intuition for when the time is ripe to make a move.  It’s all about timing.  Timing is everything.  You can have all the right pieces, do everything correctly, and be as prepared as you’ll ever be, and things still don’t seem to be happening. Unfortunately, you just have to be patient. Sonya Jani...