A Fresh Approach ...with Sonya :)

Episode # 162 Be Your Own Best Friend Why would you want to become your own best friend?  There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’re suffering. Having expectations of other people can lead to disappointment, heartbreak, and relationship breakdown if your expectations aren’t met....

Hey Ami   In today's heart-to-heart we have a Special Guest ~ Ami Hubbard with us. Ami shares what it is like to use hypnotherapy as a way to remove limiting beliefs. Catch the heart to heart, on YouTube https://youtu.be/VEALFfKG1zk Follow as long as we chat about what it's like to be the Wounded Healer, and establish what creates real change, with real clients, in re...

Surprise Episode #160 Stay tuned, the episode is recorded and ready to go. But I felt that THIS message, needed to be said, and needed to be heard. Starting with a special shout-out: To my honey, my partner in crime, the one who's singing warms my heart; seeing him puts a sparkle in my eyes. Happy Birthday Baby!!! AKA, Tony Bush! https://www.tiktok.com/@thatcanadianmortgageguy Ready to jump, Let's...

Get Away from the Everyday A romantic getaway is a break from the norm, an opportunity to disconnect from your everyday life and reconnect with your partner. Imagine days spent recharging at a spa, discovering new shops and boutiques, golfing at scenic courses, exploring hidden trails and cherry orchards, or sampling local wineries or breweries. At night, visit some of the top fine-dining restaura...

In today's heart-to-heart we have a Special Guest - Leila Gail with us. Leila is sharing what it is like to pursue her passion and focus on her ability to creatively and holistically work with her clients Catch the heart to heart, on YouTube https://youtu.be/uj3v06adeDY Follow as long as we chat about what it's like to Refine your purpose and thrive. Simply thrive in...

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.  – Author Unknown This little poem, attributed to various authors, has been floating around the internet for years. It simply and beautifully illuminates the power of our thoughts an...

"Focus on what you want, not what you lack' is the topic of today's episode. Listen in as I go live on my FB community "Celebrate Everything" Focus on what you want, not on what you lack! "It is during our darkest moments that we must focus to see the light." Aristotle Onassis The number one reason why people are not getting what they want is because they don't even know what they want. The number...

In today's heart-to-heart we have a Special Guest - Anca Trifan with us. Anca is sharing what it is like to be Mentally and Physically Fit. Catch the heart to heart, on YouTube https://youtu.be/1UQx5ZeHnlo Follow as long as we chat about what it's like to be Mentally & Physically Fit ​ In today's episode, we chat about: What it is like to be Mentally & Physica...

Failure allows us to innovate As the phrase goes, we can't keep doing the same thing and expect the same results. Innovation is critical to learning. But in order to innovate, we need to know what went wrong. Tap into today's episode to learn why the subject of failure is so important and yet so misunderstood! **Now before you go too far, today;'s recording is a little different. You can catc...

Accepting Expansion in Your Life It's safe to say that we've all experienced some form of expansion in our lives. But what does it mean to accept expansion? How do we know if we've accepted expansion? In this episode, we'll explore what it means to accept expansion. When you expand, the field of possibilities expands with you.  Speak your truth. Whatever there is to say, say it. State your de...

In today's heart-to-heart we have a Special Guest - Carly Pepin with us. Carly is sharing what it is like to be Friends with Food Catch the heart to heart, on YouTube https://youtu.be/GhgZKoxhM8s Follow as long as we chat about what it's like to be Friends with Food Take the Pop Quiz: All about Me Eater's Edition here https://linktr.ee/sonyajanisse In today's episode,...

I know exactly what my comfort zone feels like. We all have one. Most of us spend too much time hanging out there. I find the edge of my comfort zone when I’m working out. That first moment of “Woah, this is getting hard. It’s starting to feel uncomfortable. I wanna quit. I don’t want to work that hard.” Or that moment when someone offers me a homemade cookie or I drive past my favorite donut plac...

If you want to be a healthy, happy, thriving human then you’re in EXACTLY the right place. Discover the powerful tools you have to keep you and those you care for safe, healthy, motivated, energized, and fully engaged with life. Like all tools – the first step is to learn how to access them. Armed with that knowledge you’ll need to understand how and why they work. Finally, you’ll need to become s...

In today's heart-to-heart we have a Special Guest - Nicole Draper with us. Nicole is sharing what it is like to Encourage. Inspire. Empower. Catch the heart to heart, on YouTube https://youtu.be/O5npw1KY5yg Follow as long as we chat about Growing through that, and what it is like to have a "Driven" personality. We'll also tap into Nicole's insight on meals, movement, mindset, and her rel...

In today's heart-to-heart we have a Special Guest - Andi Munsie with us. Andi is sharing what it is like to Free Your Femininity. Catch the heart to heart, on YouTube https://youtu.be/PRaK02syZCo In today's episode, we chat about: Where we are truly at Seasons & Cycles  Doing what feels right Think differently: Recommended Read - Do Less, https://a.co/d/gjwWT6n A little abo...

In today's heart-to-heart we have a Special Guest - Dr. Lori Davis with us. Dr Lori is sharing what it is like to FEEL amazing! Catch the heart to heart, on YouTube https://youtu.be/VVa2P-9Kh7w In today's episode, we chat about: Chill & Chat Sexology Embrace the Awkward  Think differently: Recommended Read - Feel the Fear and Do It Anyway, https://a.co/d/g3tyqLh Recommended Read...

In today's heart-to-heart we have a Special Guest - James Robert with us. James is sharing what it is like to NEVER Give Up and to have a mindset for success. Catch the heart to heart, on YouTube https://youtu.be/we9CsOFi_gw In today's episode, we chat about: Having a mindset set-up for success Growth happens when you are uncomfortable A fearless nature Getting ahead of the curve  Recession-p...

In today's heart-to-heart we have a Special Guest - Valerie Maksym with us. Valerie is sharing how to get past the heaviness that weighs you down when the walls are up. Catch the heart to heart, on YouTube https://youtu.be/ZJ6teAdHEnY In today's episode, we chat about: Stepping into your Inner Super Hero. How Bodybuilding creates confidence. A level of confidence that leads to collaborat...

In today's heart-to-heart we have a Special Guest Kevin Palmieri with us. Kevin is sharing how progress is personal. Catch the heart to heart, on YouTube https://youtu.be/NHDGYkbaluY Now it's time to get comfortable and settle in, as we discuss what matters most: Awareness and measuring what matters. The benefits of tracking finances and weight daily. Anxiety, Confidence & being an introvert G...

Hey Kimberly, It was so great chatting with you on this episode. The podcast should be live shortly! Share it with everyone :)  Here is where you can find it on your favouriate listening channels  https://linktr.ee/sonyajanisse . I AM podcast, the YouTube link can also be found here.   In today's heart-to-heart we have a Special Guest Kimberly Santiago with us. Kimber...

In today's heart-to-heart we have a Special Guest Mel Dodge with us. Mel is sharing what it looks like to Spring Clean your thoughts to connect to your intuition. Catch the heart to heart, on YouTube https://youtu.be/ME8XY-HGD5E We cover: What it is like to be STUCK and to be tired of being tired. How most people are looking for someone to tell them what to do, and WHY. Limiting Beliefs. Feminine...

In today's heart-to-heart we have a Special Guest Sharon Rolph with us. Catch the YouTube link here https://youtu.be/1gXUCAM1IrY For most of her life, Sharon felt invisible and when retired, she wondered how she'd know if she was productive.   Today she's a motivating influencer at 75, as an author, podcast guest, and the Queen of Courage on Instagram.   Her days now feel "right" since f...

In today's heart-to-heart we have a Special Guest Arielle Martone with us. Catch the heart to heat, on YouTube https://youtu.be/GhQsyY6jEL4 Arielle Martone is a doctor of physical therapy, neuro-clinical specialist, certified yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after overcoming her own postpartum depression and pelvic pain. Arielle has cre...

In today's heart-to-heart we have a Special Guest DAME CLARISSA BURT with us. SPECIAL MENTION: In June of 2022, Clarissa was Knighted by The Royal Order of Constantine the Great and Saint Helen joining the ranks of 350 Dames worldwide. Catch the heart to heat, on YouTube https://youtu.be/KGfKDiXnZFA Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director,...

Leave yesterday behind. Glance back to see how far you have come, but keep moving forward. Yesterday just determines your starting point for today. It in no way predicts how far you can go. Live now, savour the present, and plan wisely for tomorrow. Don’t get bogged down in your ego-boosting or self-defeating stories about yesterday. Today is a new day to set new intentions, get inspired and motiv...