A Fresh Approach ...with Sonya :)

In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen. Catch this heart-to-heart, episode #184 Bloom Club, on YouTube  https://youtu.be/RzdUihV56RQ Follow as long as two international Lionesses, chat about tangible act...

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. Alder I discovered that some people may no...

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Becaus...

Join Me in going over page 8, in my self-love, self-awareness workbook called Your Story Matters. A magical, moving, and essential workbook for anyone who wants to understand why their story matters and how to accept and LOVE that story! Yes, your story does matter. Everyone has a story to tell, and every story is important in its own way. Your story can: Connect you with others: Sharing your expe...

Podcast Episode # 182, a State of Flow Watch on YouTube https://youtu.be/V2PucWzYkOM It's quite the cycle. Isn't it? The more you move the better you feel. But anxiety and depression stand in the way. It's overwhelming to think of anything different. Like goal setting or even what tomorrow might look like. Because right now, you are completely in survival mode. Yet you KNOW as soon as you make a c...

Podcast Episode #181 Keep expectations low, then shine. Join us on YouTube here -  Our expectations play a profound role in our daily contentment. In the book Engineering Happiness , it is discovered that the fundamental equation of wellbeing: happiness equals reality minus expectations . I’m sure you’ve all heard this notion before. If you expect more from life than you currently have, you’l...

I teach people how to treat me by what I will allow." Stephen Covey Let’s Dig Deeper The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other people (low standards), but then they’re pissed that they’re being treated that way (high expectations). If you want a happy and fulfille...

Thank you for joining us for part II In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself. Catch the heart to heart, on YouTube https://youtu.be/es23hDm3SDs Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives. In today's episode, we chat about: Tanya's &nbs...

In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself. Catch the heart to heart, on YouTube https://youtu.be/RTrj3y9vMU4 Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives. In today's episode, we chat about: Tanya's  S.E.R.V.E. Best Interests model whi...

Know Yourself- recorded as I went LIVE on TicTok (((Aug2924))) This, my friend, is Episode #178 Watch the recording here. Wow! How time flies. Plato once said, "The beginning is the most important part of the work." Look around you. What do you see? Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding...

Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circumstances for growth. I help you bridge the gap between where you are now and where you want to be! Start where you feel inspired, https://linktr.ee/sonyajanisse...

In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth. Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7Fk Follow as long as we chat about tangible actions to own life now. In today's episode, we chat about: Celebrating every victory as we learn to appreciate that today is the o...

Welcome! Quick Clips- Next Watch onYouTube No one likes rejection, In fact, almost everyone would avoid it if they could. But some people have more of this fear than others. In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully. In today's Quick Clips, we tal...

Welcome! Today I am introducing a new segment called Quick Clips. These are episodes closer to 15-20 minutes, or less. A quick little message to help you think differently. There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly. Quick Clips- What If I like to live life without any expectations. If something happens, it happens. I don’t get worked up...

In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your Shadow Catch the heart to heart, on YouTube https://youtu.be/Zfb5vrt-Ap4 Follow as long as we chat about tangible actions to own life now. ​ In today's episode, we chat about: Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle...

In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQk You see the play was for Gina to interview me. Pre-show, the energy was high and, we vibed in the same alignment. Moments like this don't happen often. But it does happen with you Shine Within. So today, we flipped the script, actually, we threw the script out the d...

Showing Up for Yourself (Click to watch the Vidoe) Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically. Truly joyful, happy people are those who live wholehearted, unapologetic, authentic lives. They don't wear masks, don't present to be someone else, don't let the opinions of others command them...

In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now. Catch the heart to heart, on YouTube https://youtu.be/lmc2qHxQ7C8 Follow as long as we chat about tangible actions to own life now. In today's episode, we chat about: How we waver from one extreme to another, with the result of giving up before we notice...

I Make MY OWN Sunshine. catch the video on YouTube Glow-Up Challenge! Intention vs goals Keeping IT Real What 50.5 really looks like. ...of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters. OH MY GOODNESS, just imagine what 78 years young feels like. I AM gonna make magic happen!!! Feeling the nudge for life to get magical sooner rather than later? There are o...

Feeling the nudge for life to get magical sooner rather than later? There are only six spots left in 2023 for my Essentially You Group and Coaching Program. This is for you if you: You want to let go of limiting beliefs You are ready to make bigger and better decisions You want to change your life radically and are tired of playing small You have to set clear intentions for your goal You are ready...

  In today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack! Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation. Catch the heart to heart, on YouTube https://youtu.be/iq88Ym5qDCE Follow as long as we chat about what it's like to show up more freely in your life. ​ In today's episode, we chat ab...

Hot Moment. Take the Pressure Off Join this recorded as a live version of my podcast, so YES! You are in the right place. You are watching my Essentially You Group and Coaching Program , where I go live once a week for my members. Listen in and feel like you are having coffee with a friend. I’m an adventurous soul, discovering myself every day, join my journey. Catch the video version here . Staye...

In today's heart-to-heart we have a Special Guest - Becca Stone with us. Becca is sharing what it is like to empower Women and Moms to get UNSTUCK and Experience Freedom in Their Health and Body Image with a Lifestyle Mindset. Catch the Heart to Heart on YouTube Follow as long as we chat about what it's like to get UNSTUCK and live your best life. In today's episode, we ch...

In today's heart-to-heart we have a Special Guest - Joe Pardavila with us. Joe is sharing what it is like to embrace change, through Baby Steps and focus on his ability to cultivate action, awareness, and appreciation in his life and in the lives of others. Catch the heart to heart, on YouTube https://youtu.be/PJj8noRiYGs Follow as long as we chat about what it's like...

Why Do We Do it? Ways You May Unwittingly Deprive Yourself of Love and Fulfillment “Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi Do you want to let go and live life fully? If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going...