A Free Spirit Life

In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being. Are you feeling fatigued about the state of the world, or even from the state of your own life?  This show is for you. Thanks so much to those of you who've rated and reviewed the show!  Keep your reviews on iTunes coming. To sign-up for my...

In today's show we are talking about mindfulness.  What it is, what it isn't and two simple practices in mindful listening and eating that will help you be more present to the every day moments that make life so rich and meaningful. Join us on Facebook to share in the discussion about this episode. Visit www.afreespiritlife.com  for more info and to see the full show notes. Thanks for listening! G...

I'm so excited to share this conversation with you today.  In today's episode I'm chatting with, Emily Gerde, author of the new book, Minimalist Living for a Maximum Life -  the joys of stress free living.   Emily Gerde shares her insights into the world of minimalist living through her life in a 325 square foot tiny house on wheels with her husband, Justin, son Wyatt, four cats and one dog. Throu...

In today's show, I'm sharing 4 powerful tips for breaking free of unhealthy habits.  These same tips can be used to create new healthy habits that support you on your healing journey. I also share what holistic life and spiritual coaching is, how it can benefit you in your life and the joys that come when we learn about our blind spots and the obstacles that keep us from living our most vibrant an...

I'm back after winter break.  I felt a deep desire to unplug and clear space over the holidays and it was a wonderful season.   In today's show, we are exploring simple ways to gain clarity, courage and connection to our calling as we walk forward into the New Year.   This is the time where we can be mindful about what's working in our lives and what we are ready to change.  We tend to set ourselv...

In today's episode, Shannon starts off the show with a touching conversation with her 4-year-old son, Grayson, as they explore the topic of gratitude.  You will love hearing his sweet voice and his take on what he loves about his life. How often do we slip out of the habit of gratitude and instead of focusing and celebrating what's working or going well in our lives, we highlight what isn't workin...

In today's show, episode 12, we explore the topic of mindfulness.  What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace. Practicing mindfulness, especially now as the holidays are approaching, can help you feel more present, help you walk through the more challenging, overwhelming times with greater awareness and ease, and help you feel contentme...

In today's episode, I'm excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr. Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is currently teaching yoga, practicing Ayurveda and raising her three beautiful children with her husband and enjoying family life.  Stephanie has been pr...

In today's show, we explore fear, how to move beyond feeling stuck and fearful in our lives so that we can change, grow and live the life we're meant to live. A big practice in facing fears is to accept that fear is natural and necessary.   I will share tips on how to make friends with your fear and how to release that energy so you can use it to create momentum. You will feel inspired to experien...

In today's show, I share 5 ways you can make autumn a sacred experience and how you can use these suggestions to feel better this time of year. Now is a wonderful time to slow down, embrace the changes happening, to be seen and to be bold. Have you been feeling like you're racing through your day? Are you overbooked? Are you longing for peace, inner balance and harmony?   As you are in this place...

In today's episode, we explore how to use mindful breathing when life is feeling overwhelming.  We talk about what mindfulness is and how you can turn to it during stressful times. It has been a crazy time in the world.  If you don't have ways to unplug, reset and renew, it can feel so hopeless out there.  Being mindful is about taking the time to observe the experiences you're having and learning...

In today's show, we explore the importance of honoring your energy and talk about what the chakra's are, and how learning about them can help you feel better. Become more self-aware and in tune with where your energy and emotions are blocked in your body when you discover the chakras.  Chakra's are energy centers along the spinal channel, and symbolically they represent where the body and mind mee...

In today's show we talk about ways to get grounded, more connected to what matters most to you and how to find contentment even when your life feels messy and chaotic. Shannon also shares ideas on how to make space for creativity and how to start a journaling practice for self-discovery and to gain greater awareness of your needs and how you can be of greater service in the world. Visit www.afrees...

In today's show, Episode 5, we are talking about intuition.  What is it, how do we learn to listen to it and how do we trust and find the courage to follow where it's leading us? We are all born with this inner guide - our intuition.  It's a place within us that simply knows  what path to follow next. It helps keep our life on track.  It helps us feel more attuned to our values, our gifts and our...

In today's episode you'll meet Shannon's friend, Lindsey McCoy. Lindsey shares how she's learned to make space in her life to find herself. Lindsey married young, but soon realized after college that her marriage wasn't in line with how she wanted to live.  After facing one of her toughest decisions yet, she got divorced and soon after that lived on a sailboat for nearly two years. Lindsey has als...

You know that kind of change that happens in your life when you feel uprooted?  You can feel the shift happening, and yet you may find yourself resisting what's happening. Many of us kick and scream when things change or when we feel out of control.  Today we'll talk about what to do when you are feeling uprooted, and how to find a sense of peace in the midst of the crazy storm happening in and ar...

In this episode you will learn more about me and why I created this podcast for you. I have a passion for inspiring and supporting women as they awaken to the wisdom of their own hearts in their lives. I used to be paralyzed by self-doubt.  I started letting worry, over-thinking and insecurity make my decisions and keep me from moving forward in my life.  There were times when I wanted to take ris...

Welcome to this new podcast, A Free Spirit Life! In today's episode, discover what this show is all about and how it will enliven your life. A Free Spirit Life is about becoming a life explorer so that you can become who you truly are.  It's about awakening to the wisdom of your own heart, cultivating creativity and nurturing your soul. I know you are ready to break free of the overwhelming demand...