A Free Spirit Life

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Welcome to Episode 66 of the A Free Spirit Life podcast. Today, I am thrilled to share a heartwarming conversation with my friend, Kristina Patrick-Meiers. Kristina is an energetics practitioner and teacher specializing in energy work, astrology, ancestral and past life trauma, earthbound spirits, and galactic connections. Kristina's journey is a powerful example of someone who has been awakening...

Thank you so much for joining us today! I'm beyond grateful to share this inspiring and empowering space with each one of you. As a holistic life coach, intuitive human design and energy guide, flower essence practitioner, and an artist, I'm thrilled to announce that a book is pouring out of me this summer, and I can't wait to share it with you. This journey of writing my book has been brewing wit...

In today's show, Ayurveda Practitioner and Wellness Coach, Stephanie Mohr, shares her journey of learning how to trust herself, following synchronicities and taking brave, bold steps on her health and wellness journey. This show is part of my Radiant Awakening Summer Series: Igniting Authenticity, Energizing Your Life and Unleashing Your Creative Magic . For the past decade, Stephanie has helped w...

Welcome to this episode!  Holistic life coach and host, Shannon Kinney-Düh , is launching her summer podcast mini-series: Radiant Awakening: Igniting Your Authenticity, Energizing Your Life and Unleashing Your Creative Magic.  In the upcoming episodes, you'll hear inspiring stories from visionary, empowered women who share their personal journeys of struggle and celebration as they follow their he...

Hello friends!   In this episode, I share an update about how my wildflower tour is taking me down the path of trusting my intuition and learning new things along the way. I'm also introducing to you my upcoming 2023 summer series, "Radiant Awakening: Igniting Authenticity, Energizing Your Life and Unleashing Your Creative Magic" with future guest epsiodes. I am a life-long student and teacher and...

Most of you know me as a holistic life coach, yoga and meditation teacher, intuitive human design specialist , artist and mom to three boys.  I've dedicated the past 20 years of my professional life to guiding women towards living an empowered, authentic and creative life. I'm doing something new and I'm really putting myself out there in a way that's taking me out of my comfort zone and making me...

I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting , enjoy winter break with my family, and to kickstart the return to the Mindful Mama Movement podcast .  I am so happy to be back to this podcast today! In today's episode, I explore the importance of living in rhythm and in flow with your authentic nature. I talk about how energy is so important and invaluable...

In this episode, we're exploring the sweet spot between setting intentional goals and creating a vision for your future dreams and learning how to surrender and let go of control. I'm also introducing my new course, The Peaceful Planning Program . How would you like to tap into your intuitive wisdom, unlock your potential and have bountiful opportunities flow into your life? It's completely possib...

We wear a lot of hats and hold up many plates and the day-to-day juggle is real.  When we are faced with so much on our work and home life plates, we can easily miss the everyday joyful moments in life because we are simply overwhelmed and depleted.   In this episode, we'll eplore the 5 energy types in Human Design and learn how to feel more attuned with our true nature.  I'll teach you how to fin...

I'm back after a long break from the podcast.  My dad passed away very suddenly 6 months ago and I've taken some time away to get quiet, to rest and to grieve.  In this episode I'm exploring what it feels like to show up in life, even when it doesn't go the way we think it "should." The world is a noisy place and works hard to pull us away from our truest nature.  There is no right path, only the...

In today's episode, I'm sharing an amazing conversation with entrepreneur, spiritual guide and coach, Tiffany Baker. Tiffany recently learned that she's a Projector in Human Design. In this show, we explore how and why learning about her projector nature has been so rewarding, empowering and freeing. I love how Tiffany describes that experimenting with life as a Projector with Splenic Authority ha...

In this episode we'll explore how important it is to practice living more in alignment with your true self.   Learning your human design energy type gives you the language to explain what you've always known about yourself.  The parts of your personality that make you feel different tend to hold the information about your true gifts.   If you get stuck looking outside of yourself for the answers,...

Hello friends! I'm back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic.  I've received so many emails and messages about how you all are exploring life after what once felt "normal," and how you're learning to embrace the reset that is helping you return more to your authentic self. One of the gifts of the upheaval, unknowns, discomfort and chan...

In today's episode, we'll explore energy, connecting to your intuition (through your human design energy type) and the gentle hands-on healing modality, Reiki. We've been born with an inner wisdom.  It is your intuition - your teacher and guide.  Your intuition is nudging you subtly in life, sometimes really loudly - hitting you on the head, to get you to listen.  It's our job to learn how to pay...

In today’s show, I am so excited to share this lovely conversation with Theta Healer and Business Coach, Amelia Critchlow. Amelia is the creator of Soul Space Healers .  She’s an intuitive healer and experienced coach who has a deep passion for helping you break free of the mental, emotional and energetic blocks that keep you from seeing how powerful you are. Amelia shares how the modality of Thet...

I'm so excited to share this beautiful conversation with you today.   My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction (MBSR) and a trained Mindful Schools Educator for grades K-12. Amy has had a lifelong fascination with the human condition, especially how we...

I'm happy you are here listening during this tender time in your life and in the world.  I'm glad our paths have crossed.  I see you. I feel you.  I hear you!   If you're like me, maybe you're feeling a little run down, tired, drained...  This has been a trying year, that is for sure.  We are all being faced with the fact that - everything is temporary.  The one thing that is for sure is - everyth...

Today's show is all about mindful parenting and the powerful modality of Human Design.  I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love children :), you'll love this episode.  I'll share in detail the 5 energy types in Human Design and how this info can be used as a parenting tool to h...

I'm so happy you are joining me for this episode.  In today's show, I'm going to share my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today.  If you are listening to this live, you know in the US we are in the midst of the 2020 election.  This year is a year we'll always remember.  It's the beginning of a n...

What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself?  Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design.  What is Human Design and how can learning your energy type (and learn about the rest of your chart) help you move beyond burnout and live more in alignment with abundanc...

Welcome to Season Three of the A Free Spirit Life Podcast!  A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in the world. Now, more than ever before, we are being called to let go of the conditioning, thoughts, habits and patterns that no longer serve a purpose in our lives and in the world.  You know, that old "st...

In this final podcast episode for 2019, I share my desire to find stillness this time of year.  There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may be experience deep change and transformation.  Living a free spirit life is about being authentic.  It's about staying connected to...

In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy.  We talk about how to determine when your head is making the decisions and when your heart is leading the way. We dive more deeply into how to connect to your inner...

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially love that Katrina is authentic, honest, vulnerable, and shares her real life in such a beautiful way. Her words have the power to make you...