Kelly Roach

A fitness podcast for women in their 30s

Health EN ↓ 28 episodes

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it. Get more on the website at kellymarieroach.com , including exclusive access to my head-to-toe mobility routine when you download my free guide to the 5 worst exercise cues in the fitness industry. And tune into the Kelly M. Roach YouTube channel for weekly videos offering fresh perspectives on fixing fitness...

Be sure to visit the podcast's website and support the creator: www.kellymarieroach.com

Author

Kelly Roach

Episodes

Are wearable devices too much of a good thing? 08.05.2023 15:25

Wearable devices have long been promoted as a means for self-empowerment to achieve health and fitness goals. But when do they stop being about your health, and become about something else instead? Wan-Jing Chen, Frequent exercise: A healthy habit or a behavioral addiction?, Chronic Diseases and Translational Medicine, Volume 2, Issue 4, 2016, Pages 235-240, ISSN 2095-882X, https://doi.org/10.1016...

The REAL reason your goals don't work 01.05.2023 15:48

What if it isn't that you've been setting your goals incorrectly? Turns out the psychology of goal setting (and goal achievement) is much broader and deeper than SMART goals. In today's episode we're talking about the different types of goals, the different ways people go about achieving them, and the most common pitfalls that derail you without you even knowing it. References: When Intentions Go...

3 Reasons Your Workouts Aren't Effective 24.04.2023 10:42

Did you ever wonder why workouts and diets don't seem as effective in your 30s, especially if it's your first run at adopting fit habits? Most people jump to the conclusion that your hormones are to blame, or you need to cut more calories, but I think it's far more likely that one of these 3 things is at play. In this pilot episode, I'm digging deeper into each of them. Freebie downloads: https://...