Adriana Mastronardi

A Cup of Dri: Fitness Thoughts from My Car to Yours

Health EN ↓ 128 episodes

Welcome to A Cup of Dri, the podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym in the mornings. Join me as we explore the power of habits, the beauty of consistency and learn how nutrition and fitness has the power to transform your life. Grab your favorite cup of 'Dri' - whether that's a coffee, tea, protein shake or some water and listen to me on your way to and from the gym. Let's embark on this journey of self-discovery and self-improvement to a healthier, happier, and stronger you.

Author

Adriana Mastronardi

Episodes

Why are you waiting? 19.01.2024 6:35

In this episode I explore the insanity of waiting till the beginning of the year, or month or even week to start something new. I used to have an all or nothing approach when it came to my health, and when I fell short of my standard, I would wait till the beginning of something to start my journey again. I discuss how instead of waiting, or spinning your wheels, you start now where you are with w...

All the Why's 12.01.2024 9:28

Welcome to the very first episode of the podcast. In today's episode, I describe all of my why's. Why do I make nutrition and fitness a priority in my life? Why did I decide to start coaching others in their own health journey, and why did I ultimately decide to start this podcast. You'll learn that choosing a reason to start can lead to all kinds of magic in your life. Your why may ch...

Trailer of "A Cup of Dri": Fitness Thoughts from My Car to Yours 01.12.2023 3:14

Welcome to A Cup of Dri. A podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym. My hope is that this podcast provides a little inspiration, a friend to relate to in your wellness journey and someone to remind you that it's okay to struggle. In fact, it's in that struggle that we find our strength. My goal is to help you realize your...