Kersten Kimura
A Better Way with Kersten Kimura
You've been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Both physical and mental strength -- you are stronger than you thought!
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Episodes
331. What To Do When "Just Get Back To Life" Isn't Enough to Recover from Chronic Sensations?
28.06.2024
19:06
330. Is Your Unexpressed Anger The Reason Why You Have TMS?
22.06.2024
14:36
329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery
18.06.2024
20:49
328. Getting Stuck with Chronic Symptom Recovery
11.06.2024
22:31
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery
07.06.2024
23:29
326. A BIG Reason For Your Anxiety and Chronic Symptoms…
04.06.2024
21:32
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops
31.05.2024
28:19
324. Understand & Express Your Emotions to Reduce Chronic Pain
28.05.2024
38:19
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
24.05.2024
37:46
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
22.05.2024
27:40
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
20.05.2024
26:53
320. NEW To Strength Training? Listen to This + NEW Beginner Program
14.05.2024
27:12
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
03.05.2024
28:30
318. Kersten on "The Mind and Fitness Podcast" with Eddy Lindenstein
30.04.2024
42:39
317. What's Next for this Podcast + FREE 14-Day Course
26.04.2024
34:08
314. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
23.04.2024
51:03
315. 3 Types of Fitness Personalities - Which One Is You?
19.04.2024
17:45
314. Women Over 40: THIS Should Be Your Main Focus
16.04.2024
19:17
313. Let's Talk About Stress: What You Can HANDLE vs What's OPTIMAL for You
12.04.2024
16:31
312. 7 Tips for Those Who Are New to Macro Tracking
09.04.2024
23:30
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
05.04.2024
53:08
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
02.04.2024
1:12:42
Do You Often Say YES When You Actually Want to Say NO?
29.03.2024
17:05
Tracking Macros When Traveling
26.03.2024
21:06
The Truth about Weight Loss Workouts
22.03.2024
16:11
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