A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

I LOVE hearing from you! Drop me a text! 💬 This Is Not Who I Effing Am + Flawsomeness with Kristina Paider If you’ve ever stood at the edge of something big and whispered “I can’t,” only to hear a voice inside you yell “Like hell you can’t,” this one’s for you. Meet Kristina Paider : former corporate exec turned badass storyteller, cliff-jumper, and the queen of flawsomeness. She’s helped clients...

I LOVE hearing from you! Drop me a text! 💬 What Do You Actually Want? Because you can’t get there if you don’t know where you’re going. This week’s episode is a wake-up call for anyone who’s been chasing checkboxes and still feels off. We’re talking about clarity—the kind that changes everything. Why is this one simple question so hard to answer with any real honesty? And what happens when you do...

I LOVE hearing from you! Drop me a text! 💬 Ever wish someone would just hand you the manual for how you’re built to operate? In this episode, I’m on the other side of the mic being interviewed by Alex “La” Simms, the brilliant host of the Cancer Cured Me podcast. We dive into Human Design: what it is, why it’s not as woo-woo as you think (not that we don't love woo), and how it can help you...

I LOVE hearing from you! Drop me a text! 💬 WTF Is Human Design? The Cheat Code You Didn’t Know You Needed You’ve been following the rules, checking the boxes, trying to be better, braver, more focused, more… everything. And you’re still burnt out, second-guessing yourself, and wondering why it feels so damn hard. In this week’s episode of A Beautiful Fix , Tracy finally rips the lid off the tool...

I LOVE hearing from you! Drop me a text! 💬 What if the thing that could shift everything —your mood, your body, your clarity—was something you already do 25,000 times a day… but completely wrong? In this episode, I sit down with Siri Baruc Thornton, a Reiki Master of Masters, Akashic Records teacher, founder of Sage and Blush Wellness, and the kind of soul who makes you feel safe just by breathin...

I LOVE hearing from you! Drop me a text! 💬 We’re in the final stretch of Delusional June, and this energy? It’s not slowing down. In this episode, I’m sharing two voice notes from women who went first—who decided they were done waiting and said yes to themselves in the most inspiring, slightly-unhinged ways. (You’ll love them.) If you’ve been feeling like you missed the window or like your next m...

I LOVE hearing from you! Drop me a text! 💬 What if your second act isn’t about starting over… but expanding into more of who you really are? This week on A Beautiful Fix , we’re joined by Sairan Aqrawi—engineer, speaker, and coach—who knows what it’s like to reach a moment in life where everything looks successful on paper… but something deeper is calling. Sairan didn’t burn it all down. She adde...

I LOVE hearing from you! Drop me a text! 💬 In this solo episode, I’m sharing how week one of the Delusional June challenge is going—not just for me, but for the amazing women who are joining in too. You’ll hear about the bold moves we’re making (think: getting off the couch, launching offers, showing up differently), and the science behind why this stuff actually works. We’ll touch on things like...

I LOVE hearing from you! Drop me a text! 💬 Sisterhood in midlife is more than nice-to-have—it’s essential. But no one really talks about how hard it can be to find, build, or keep deep female friendships once you’re juggling careers, caregiving, and a million responsibilities. In this honest and heart-filled episode, I’m sharing a powerful guest panel conversation I was part of—all about the chan...

I LOVE hearing from you! Drop me a text! 💬 This week, we’re throwing logic out the window (just for a bit) and getting a little delusional—on purpose. In this episode, I’m inviting you into something I’m calling Delusional June —a lighthearted, soul-stirring challenge to believe in the version of you that hasn’t landed yet… but already exists. We’re talking about ditching “realistic” for a month...

I LOVE hearing from you! Drop me a text! 💬 This week, I’m joined by my podcast sister and friend Kena Siu—a self-love and empowerment coach and the voice behind the Midlife Butterfly podcast. We’re talking about those moments that feel uncertain, scary, or like too much—when your mind says “not yet,” but your soul’s whispering “go.” Kena shares what happened when she said yes to something she was...

I LOVE hearing from you! Drop me a text! 💬 Trying something new—whether it’s a fresh chapter, a bold leap, or a long overdue dream—can feel exciting… and also a little (or a lot) lonely. In this episode, I’m sharing why you don’t have to do it all by yourself—and why, honestly, you shouldn’t. From my meditation group to my beloved Pod Sisters, I open up about the accountability partners and soul-...

I LOVE hearing from you! Drop me a text! 💬 In Part 2 of this soulful conversation, seven-time Emmy winner and beloved Chicago host Jeanne Sparrow gets real about imposter syndrome, perfectionism, and what fearless authenticity actually looks like. We talk about the tiny choices that pull us off course—and the braver ones that bring us back home. Jeanne shares powerful stories on navigating pivots...

I LOVE hearing from you! Drop me a text! 💬 Ready for a serious dose of inspiration? In this episode, Tracy sits down with Jeanne Sparrow—seven-time Emmy winner, powerhouse TV and radio host, and all-around amazing soul. They dive into Jeanne’s new book Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally , her incredible career journey, and the real stories behind the mic. Jeann...

I LOVE hearing from you! Drop me a text! 💬 I didn’t want to record this one—not because I didn’t care, but because I wasn’t ready to pretend I was okay. It’s been a heavy week. The kind where the world feels too loud, your chest feels tight, and even beauty feels hard to find. But maybe this is exactly when we need to show up. Not polished. Not perfect. Just real. In this episode, I open up about...

I LOVE hearing from you! Drop me a text! 💬 Ever feel like there’s a version of you that’s still waiting to be heard? This week on A Beautiful Fix , I sit down with my dear friend Kenya McGuire Johnson—a woman who didn’t just reinvent her life… she reimagined it from the inside out. Kenya went from physical therapist to Billboard-charting singer-songwriter, astrologer, retreat leader, and holistic...

I LOVE hearing from you! Drop me a text! 💬 Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral? In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of us confuse difficulty with importance. She reflects on a past moment in corporate life, a simple (but game-changing) line from a...

I LOVE hearing from you! Drop me a text! 💬 In this episode of 'A Beautiful Fix,' Tracy delves into the transformative journey of Dr. Kathia Roberts, a naturopathic physician, medicine woman, and spiritual mentor. Dr. Roberts shares her inspiring story of overcoming misdiagnosis and emotional challenges, which led her to holistic healing and spiritual growth. She explains her methods, in...

I LOVE hearing from you! Drop me a text! 💬 Why It’s Never Too Late to Try Something New (I’ve Got the Receipts) Ever feel like you’re behind in life? Like you missed the deadline for figuring it all out… whatever “it” is? In this week’s episode, we’re flipping that tired old narrative and throwing out the imaginary rulebook. Because spoiler alert: the timeline? It’s not real. We’re diving into th...

I LOVE hearing from you! Drop me a text! 💬 In this episode, Tracy shares a detailed recount of a life-changing retreat in Teotihuacan, Mexico. She is joined by her friend Rhea Bailey as they discuss the journey of overcoming fears and the profound experiences that reshaped her perspective. The story includes transformative activities such as participating in a sweat lodge ceremony, facing claustr...

I LOVE hearing from you! Drop me a text! 💬 Are you waiting for passion to strike like lightning? What if that’s exactly what’s keeping you stuck? In this episode, we’re challenging the age-old advice to follow your passion and replacing it with something far more powerful— curiosity . Passion is amazing when it’s there, but what happens when it’s not? If you’ve ever felt lost, unsure of what trul...

I LOVE hearing from you! Drop me a text! 💬 In this episode, Tracy is joined by Sue Crites, a certified Spring Forest Qigong instructor and master healer, to discuss the transformative power of Qigong. Sue shares her personal journey of discovering Qigong, which began with pain and frustration and led to profound emotional and physical healing. They delve into the basics of Qigong, its benefits, a...

I LOVE hearing from you! Drop me a text! 💬 How to Stop Obsessing Over the How—And Finally Move Forward! Ever feel like you’re stuck in overthinking mode, obsessing over how to make a big change before you actually take action? I get it—I was there too. But here’s the truth: the path doesn’t appear before the leap, it appears because of it. In this episode, I’m sharing the next chapter of my story...

I LOVE hearing from you! Drop me a text! 💬 This episode is all about reconnecting with nature through forest therapy. I chat with certified forest therapy guide Karen Richter about how nature can calm your nervous system, reduce stress, and transform your life. Literally, it can happen anywhere—even your backyard! Karen shares her inspiring journey from corporate life to becoming a forest therapy...

I LOVE hearing from you! Drop me a text! 💬 Hey there! I’m so glad you're here. This episode is all about discovering what I like to call 'a beautiful fix'—those magical moments that stop you in your tracks and shift something inside you.  We’ll explore why these moments matter, how you can start finding them in your daily life, and I’ll share some of my personal experiences.  Grab...