A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

I LOVE hearing from you! Drop me a text! 💬 I am an Olympic level overthinker. If there were a medal for it I would have swept the podium by now. This Fourth of July I applied that skill to a single rib. Seven year vegetarian streak on the line. Barbecue sauce involved. The rib never got eaten. But it did teach me something about where my energy actually goes and why it matters. Today we are talki...

I LOVE hearing from you! Drop me a text! 💬 What if you never had to choose between the career you built and the life you actually want? Kim Waller spent more than three decades at the highest levels of corporate America, holding senior leadership roles at Aon, Willis Towers Watson, and Korn Ferry, helping organizations navigate transformation, inclusion, and culture change. And somewhere in the m...

I LOVE hearing from you! Drop me a text! 💬 I have a story I tell sometimes that gets the same reaction every single time. People ask me if I am crazy. It involves a $75 shirt, a register total that did not add up, and a decision that, looking back, taught me more about honesty than almost anything else in my life. Asteya, the third Yama in the Yoga Sutras, is what got me thinking about that story...

I LOVE hearing from you! Drop me a text! 💬 Angela Burk spent years being the good girl. The rule follower. The one who showed up exactly the way everyone expected. Then her forties hit and everything she thought she knew got rewritten all at once. A difficult divorce. A career leap into a pre-IPO startup with no safety net. Menopause she did not see coming until she was already in it. And somewhe...

I LOVE hearing from you! Drop me a text! 💬 Are you a good blender? Not the kitchen kind. The kind where you walk into a room and immediately start editing yourself down to something safer, smaller, and easier for everyone else to digest. In this episode we get into Satya, the second of the ancient yogic principles called the Yamas, and what truthfulness actually means when you apply it to yoursel...

I LOVE hearing from you! Drop me a text! 💬 What if we’ve been given the wrong story about aging? In this episode of A Beautiful Fix, Tracy sits down with intimacy expert Susan Bratton for a candid conversation about desire, connection, pleasure, and why some things actually do get better with age. Susan shares her own journey from Silicon Valley executive to one of the world’s leading voices on i...

I LOVE hearing from you! Drop me a text! 💬 You already know how to be kind to others. But how kind are you to yourself? In this episode we get into Ahimsa, the first of the ancient yogic principles called the Yamas and Niyamas, and what it actually means to practice non violence toward yourself. Spoiler: it starts with how you talk to yourself when nobody is listening. Plus a miniature llama name...

I LOVE hearing from you! Drop me a text! 💬 What if laughter is more than just entertainment? In this episode of A Beautiful Fix, Lynn Harris joins Tracy for a conversation about comedy, connection, caregiving, creativity, and why humor might be one of the most underrated forms of healing we have. Lynn is the founder of GOLD Comedy, a comedy school and creative community helping women use humor to...

I LOVE hearing from you! Drop me a text! 💬 Some seasons just suck. And if you are in one right now, this episode is for you. In this solo episode you are going to hear the story of Deanna, a woman who turned her husband's eight hour chemotherapy sessions into weekly picnic adventures, complete with a pretend flight to Italy, first class and coach included. Her story is going to change how yo...

I LOVE hearing from you! Drop me a text! 💬 What happens when women reconnect to themselves? In this episode, I’m joined by Elana Auerbach for a conversation about intimacy, pleasure, self-trust, embodiment, and why so many women feel disconnected from this part of themselves in the first place. This episode is about connection. To your body. To your desires. To your nervous system. To the parts o...

I LOVE hearing from you! Drop me a text! 💬 What would you do if the voice in your head talked you out of one of the most important moments of your life? In this episode I am taking you on a road trip to rural Tennessee — to a 1,400 acre spiritual retreat founded by world-renowned yogi Sadhguru, and to the back roads where my grandfather's land sits quiet and waiting. Two destinations. Two co...

I LOVE hearing from you! Drop me a text! 💬 There’s a difference between knowing what to do… and actually trusting yourself enough to do it. In this episode, I’m sharing a conversation that originally aired on The Human Design Podcast, where Emma Dunwoody takes me through a live Human Design session. And let’s just say… it got real. We talk a lot about self-trust, listening to your body, and findi...

I LOVE hearing from you! Drop me a text! 💬 I’ve been saying goodbye a lot lately… And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter. In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than...

I LOVE hearing from you! Drop me a text! 💬 If you’ve ever felt stuck in the same patterns… overthinking, self-sabotage, burnout, or wondering why change feels so hard… this might not be a you problem. In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system. Because if yo...

I LOVE hearing from you! Drop me a text! 💬 For years, I was told I needed to toughen up. I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.” In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine , a retired hypnotherapist and author who works with empaths and highly sensitive women. D...

I LOVE hearing from you! Drop me a text! 💬 What if the way we’ve been taught to think about health is incomplete? In this conversation, Dr. Karyn Shanks shares a different lens on healing. One that moves beyond symptoms, diagnoses, and quick fixes… and instead looks at the whole person. We talk about why so many people feel like they’re slipping through the cracks of the medical system, how our s...

I LOVE hearing from you! Drop me a text! 💬 What if the only thing standing between you and the life you want… is the permission you’re waiting for? In this solo episode of A Beautiful Fix , Tracy explores a pattern so many women fall into without even realizing it. Waiting for the right time. Waiting for clarity. Waiting for someone else to confirm what they already feel inside. From small everyd...

I LOVE hearing from you! Drop me a text! 💬 What if the problem isn’t your job… but how you’re approaching it? In this episode of A Beautiful Fix , Tracy sits down with leadership coach, speaker, and author Carrie Fabris to talk about how high-achieving women can build a fulfilling career without burning out trying to do it all. After two decades in leadership roles at companies like Google, Trave...

I LOVE hearing from you! Drop me a text! 💬 Years ago, I paid a career coach a lot of money to tell me who I was. I showed up ready for answers about my career and my life. Instead… she read me a poem. At the time I didn’t fully understand why. But years later those words landed in a completely different way, and they’ve shaped how I see my life and the work I do today. In this episode, I’m sharin...

I LOVE hearing from you! Drop me a text! 💬 In this episode of A Beautiful Fix , I’m joined by Kim Costa, founder of Lifestyle Foundations and author of Live in Your Wheelhouse , for a powerful conversation about alignment, environment, and the way our homes reflect who we’re becoming. We talk about what it really means to live “in your wheelhouse” — not just in your career, but in your physical s...

I LOVE hearing from you! Drop me a text! 💬 Have you ever pulled your Human Design chart and thought… this doesn’t feel like me? That was me. In this solo episode, I’m finally sharing how learning I was a Generator didn’t resonate at first — and what shifted when I actually understood what it meant. This isn’t a technical breakdown. It’s a real conversation about energy, frustration, self-trust, a...

I LOVE hearing from you! Drop me a text! 💬 What does real strength look like when life knocks you down? In this powerful conversation, Tracy sits down with Pam Sandrock to talk about resilience, identity, and what it truly means to rise after hardship. After navigating a cancer diagnosis and life-altering decisions, Pam shares how acceptance, self-trust, and honoring your truth can become the fou...

I LOVE hearing from you! Drop me a text! 💬 This week, we’re flipping Valentine’s Day on its head. Whether you’re single, coupled, or somewhere in between, this episode is your reminder to choose yourself first. Tracy reflects on what one year of podcasting has taught her about self-trust, starting scared, and the messy beauty of betting on yourself. She also shares why February is the perfect tim...

I LOVE hearing from you! Drop me a text! 💬 On this episode of A Beautiful Fix , Tracy Hill sits down with Lyndsey Kampen , founder of Design the Life You Love with Lenz , for a conversation about Human Design , nervous system healing , and learning to live in alignment with your own energy. Lyndsey shares her journey from hustle and burnout in design and corporate work to building a life and busi...

I LOVE hearing from you! Drop me a text! 💬 What Will You Do With Your One Wild and Precious Life? In this solo episode of A Beautiful Fix , Tracy Hill explores a powerful question that gets at the heart of purpose, self‑prioritization, and intentional living. Inspired by a line from poet Mary Oliver — “Tell me, what is it you plan to do with your one wild and precious life?” — Tracy reflects on w...