Dr. Christopher Byles EdD

A Balanced Life

Health EN ↓ 40 episodes

A Balanced Life is a podcast dedicated to helping you create harmony in your mind, body, and everyday life. In a world that often glorifies hustle and burnout, this show offers a more sustainable approach to wellness. Through thoughtful conversations, expert insights, and real-life experiences, each episode explores physical health, mental well-being, mindfulness, and personal growth. A Balanced Life focuses on practical habits, self-awareness, and intentional living—helping you find balance without pressure, extremes, or perfection. Tune in Every Friday.

Author

Dr. Christopher Byles EdD

Episodes

MOTIVATION VS. DISCIPLINE!!! 18.08.2022 26:31

In today's podcast we are going to be discussing the difference between motivation and discipline.

THE PROBLEM WITH FITNESS INFLUENCERS. 05.08.2022 29:09

Today we are going to dive into some of the problems with fitness influencers.

THE DANGER OF TECH NECK!! 28.07.2022 21:03

Today we are discussing Tech Neck. What it is, how to avoid it and ways to reverse it.

THE FACTS ON STEROID USE 20.07.2022 49:34

Today we are going to dive into a very taboo topic and that is steroid use and it's effects.

Dying to Sit 23.02.2022 23:39

Sitting disease is the term used to link the 34 chronic conditions that are commonly associated with lack of activity or excess sitting. Today we are looking at this problem and offering solutions.

What's Going On?!?! 02.02.2022 40:34

Today we are going to talk about the nonsense that's going on in the fitness industry. And talk about some solutions.

Get Enough Sleep? 19.01.2022 37:03

Today we are talking about sleep and how it can effect our health. Check out this coffee alternative.  https://mudwtr.com/collections/shop?rfsn=6336549.f4ffd2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6336549.f4ffd2 .   MoreBalance Training Gear and Supplements.  Use balance at checkout for 15% off https://morebalancetraining.our-store.co/Supplements-c125101...

Changing the New Year, New me mindset. 11.01.2022 31:12

Welcome back to the MoreBalance Training podcast. Today we are talking about the New Year, New Me mantra and how to affectively achieve your goals in life. Feel free to email us at support@morebalancetraining.com with any questions or concerns.

What do I do George? 29.05.2020 18:32

The gyms are open again. What should I do the first day back?

The not so sweet truth about sugar 07.05.2020 46:52

Let's look at sugar today.

Vitamin-C The forgotten one 27.04.2020 51:13

Today we look at the many benefits of Vitamin C https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/

I want to see everyone Healthy 16.04.2020 46:17

With all the trends in fitness how do you know who you can trust? Let's discuss the situation. Book discussed Fast Food Genocide by Dr. Joel Fuhrman

Want a career in fitness? 09.04.2020 20:25

Have you thought about abojt becoming a personal trainer? Let me give you some advice

A Balanced Life (Trailer) 08.04.2020 0:59

Tips for Low back Pain 08.04.2020 27:05