99 Shades of Pain

A lot of people ask me what they should do for their pain. Usually, there's a million and one things you can do. But the worst thing you can do is..... DOING NOTHING. Your body responds to movement! I'm not saying to go out and run if your knee hurts, but bending and straightening it or other tolerated movements are a must. The same goes for your low back, shoulders, and any other part of...

If you feel lost, hurt, without hope, frustrated…. This one’s for you. Chronic pain can be extremely debilitating and as someone who treats it on a daily basis, I can honestly say I understand why people suffer for so long. Under the current healthcare model, most practitioners don't have the time (or the bandwidth) to dive in with patients and provide adequate physical care. This is not even...

I deeply love the human body and how to make it work better for YOU. I am the proud owner of Project Physical Therapy, a clinic designed to help you realize just how much more your body can do, and it all started from my ballroom dancing days. I'm excited about our journey together!