90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan Mail Are you a procrastinator? Are you ready to stop procrastinating and get things done? We are currently on Day 3 of the 7-Day Beat Procrastination challenge. Our goal for these seven days is to motivate you to beat procrastination and get your wins. This episode SandyB shares some of the lessons and tips we are learning this week. In order for us to get our wins this quarter and be...

Send us Fan Mail Did you know September is Self Improvement Month? We are taking time to pay attention to our health, mind, and body, implementing our plan of action to secure our growth.  Our improvement goal is to help and inspire others to do Better, Perform Better and Live Better to Win consistently.  Working on Self to experience growth, become a better you, and achieve tremendous success in...

Send us Fan Mail 90 Day Wins Podcast  Faith to Win Ep45 We are excited to be back encouraging you to get your Wins every 90 days.  In season 3 of the 90 Day Wins Podcast, we ask you to have Faith to Win.  On location in Jamaica, SandyB encourages us to have faith in our ability to Win. So many people have lost confidence in themselves. They are worried and concerned about the future. Fearmongering...

Send us Fan Mail We are excited to Celebrate a year of this podcast. SandyB shares why you can win Now.  And why you should not delay your plans to achieve your Wins. Now is the time to believe in yourself and execute your wins. This year has been filled with opportunities to win and achieve your goals. Lots of losses that have allowed for us to learn Lessons. The road to Wins is not easy. It is h...

Send us Fan Mail Learning lessons as you Win! We are a year into this Podcast. It has been a journey of Lessons and Wins. Sandy B shares 4 Lessons this year of Podcasting has taught her. Here they are: 1- Remember your why - Ep 1.  Why 90 Day Wins 2- Trusted Advisors have Super Powers - Ep 20. Trusted Advisors for the Win 3- Believe my Vision - Ep. 32 Believe your Vision 4- Love is needed for your...

Send us Fan Mail Winning by showing love to each other. This is what we are talking about in our Love Series. This episode SandyB talks Loving Black Men with her Cousin/Brother Bryan Barker. Bryan is an educator and retired Navy man. Husband and father of two adult children. He shares his thoughts as a Black Man learning how to Love himself and others. This episode is powerful. Listen with your fa...

Send us Fan Mail It' Women's History month and we are talking Love. This episode SandyB talks with her daughter Syd V about Love. Syd share her thoughts on showing love and receiving Love as a young lady. Why we need to give young people and each other a break during these difficult time and how we show love to each other. Listen to hear as we continue the conversation on Love and why Lo...

Send us Fan Mail Do you Love yourself? Are you accepting of others? Let's talk about it. This is the 3rd episode in our Love Series. Love is complicated and sometime challenging. But, Challenges make you discover thing about yourself that you never really know. This is what Cicely Tyson says about challenges. She has loved and lost. Learned to love and accept the Black man she decided to love...

Send us Fan Mail We are believing in Love! Love in Marriage and Music. These goal getters Nikeeta and Amlak are the cohost of Music and Marriage Podcast. They share authentic thought provoking subjects couples deal with daily. Whether married or dating. You will be encouraged and inspired by this couple.  Who are unapologetically celebrating Music and Marriage. Hear one of Amlak's songs &quot...

Send us Fan Mail Do you Believe in Love? This is the first episode in our Love Series.  Believe in Love. Self Love is the best Love. You must love yourself to Win. We are talking about all things love in our coming podcast episodes. You don't want to miss this Love. We are exploring Self Love and why it is essential in attaining wins. Are you loving all aspects of yourself good and not so goo...

Send us Fan Mail This episode we talk with Goal Getter Rayven Amani. She shares updates on her music and how she is managing to keep rising during this time.  The seventh season of "Jamaica's Best School Band was launched on March 12, 2020 then postponed due to COVID 19 pandemic. This gave Rayven the opportunity to focus on her music with her band Mission Driven and Producer/Engineer Bar...

Send us Fan Mail Do you believe you are Black Excellence? As a Black person thriving in this time despite the odds and obstacles faced. Someone who is Black and portrays great qualities and abilities that make the black community proud. This is who you aspire to be. An uplifter in the community. Encouraging others to keep moving. Keep moving towards their goals. Believe in themselves and their Vis...

Send us Fan Mail Do you believe you are Powerful? Goal Getter Georgia Wolfe-Samuels believes we can all respond to life in Power. She is passionate about transformation beginning inside of us.  Redefining Her is her latest book is a memoir where she shares her journey to self acceptance and Love. You will be encouraged to embrace your Value and respond to Life in Power. Contact Georgia https://geo...

Send us Fan Mail This Episode SandyB talks sisterhood with Marjorie A Kinard. This Life Member of Delta Sigma Theta Sorority Inc. is a widow, mother of 3 daughters, Grandmother.  Speaker, Community Activist, Fundraiser and Educator. She shares her thoughts on sharing on Social Media. And why we should find ways to spend time learning from our Elders. This is an episode you want to enjoy with your...

Send us Fan Mail This Episode SandyB shares why it is time for us to Believe... The World has Changed. See we can no longer act as if we do not see all of the many issues facing our world. We owe it to ourselves as well as our Children. We must be the Change. It starts with us acknowledging truth about this Country and our World. Go ahead and subscribe on Apple Podcast also comment & rate on A...

Send us Fan Mail This Episode Sandy B shares her 2020 Vision. And some  of the Lessons  she  learned from a year of Clear Vision. Q1-2021 is all about Vision. We can choose to be Visionary Leaders of our lives and families. A Visionary Leader -  a person thinking about or planning the Future with Imagination or Wisdom. What are your plans for the Future? Do you believe the Hype? Do you give into f...

Send us Fan Mail Are you passionate about your work? Do you believe you can create a movement by serving the community. This episode Crystal Brumadge of Ade Accessories shares her goal getter journey and tells us how she has created a movement for head wrapping. You will be encouraged to go achieve your goals and do it with passion. To get you head wraps and accessories check out Ade Accessories w...

Send us Fan Mail Are you ready for your Healing? The last time we spoke with this Goal Getter  in Episode 12 we discussed Healing wins. "Whatever your reason is to avoid healing, make that your reason to Heal." Lynn Meyer This episode Lynn tells us about her journey of healing in her life. She tells us this and so much more in her Book.  No More! When being a victim of sexual abuse is no...

Send us Fan Mail Do you Believe the power within you?  Can you set yourself Free! In this Episode Queen Yenn  is back to share with us. As we are experiencing these interesting time. We must believe and know we are spiritual beings having an human experience. We can live an abundant fruitful life now. Prepare to Believe and set yourself free. Decide today is the day you being the journey for yours...

Send us Fan Mail Are you ready for some " Grandma's Goodness" for the Holidays? Ep 28 Believe Grandma's Goodness we talk with Goal Getter Cher Taylor. She is the owner of SimpliciTeas a tea company out of Detroit. This episode will have you setting Tea time with your loved ones. And if you are blessed to have a Grandma in your life get her some of this tea and plan a date. Cher...

Send us Fan Mail Episode 27  we talk with Goal Getter, Ras Kofi farmer at Shamba ATL.  He encourages us to learn to grow our own food and identify the foods growing around us. He calls them wild food. He educates us of the importance of Shamba and the Oyun Ministries in the community during these changing times. You can reach the Farmer Ras Kofi IG @shamba.atl https://www.instagram.com/shamba.atl/...

Send us Fan Mail We have made it to the End of the Year. The last month of this interesting Year. Now it is time to reflect on the many lessons for this year. And begin Vision Board Season. This is the time we prepare our "roadmap"Vision for next year. You can take this time to decide and prepare fo the new year! This is what we are discussing this episode. As we prepare for Q1 2021 Wins...

Send us Fan Mail Season 2 we are Believing. Big things!  Ep 25 with   Grammy Nominated Singer/Song Writer Maxi Priest. One of the highlights of this Season! This album is a Classic!  "United State of Mind" is exactly what we need now! Listen to get your Mind right! Maxi Priest shares his state of Mind.. And gives us good advice for theses times. "Don't believe the Hocus Pocus&q...

Send us Fan Mail Do you like Goode Music? Well this week's episode, Goal Getter Tiffany Goode share her healing music " Today was a Goode Day". Her debut album. She shares her beliefs that drive her to achieve her goals. Tiffany believes God has given you a seed and if you choose to follow that path and water that see, it will bear fruit and provide for you. She is using the seeds G...

Send us Fan Mail This Episode Tammy Gammon updates us on her 90 Day Wins? Why it is important to provide exceptional customer service and how she uses obstacles to fuel her Wins. You will be encouraged yet again from this Goal Getter to step out and take the risks in Life. Achieve Goals quarterly. Do your best and expect wins to come quarterly. She is living her vision why encouraging you to do th...