9 to Thrive

Dive into the world of carbohydrates with CiCi. This episode debunks the biggest myths surrounding carbs and their impact on your health. Discover why not all carbs are created equal, the importance of whole food sources over refined grains, and how carbs play a crucial role in hormone balance, weight management, and energy levels. Learn about the misunderstood role of fiber in our diet and why cu...

This episode cuts through the confusion with science-backed insights on dairy's role in our diet. Discover why not all dairy is created equal, the surprising benefits of full-fat dairy for weight loss and metabolism, and how dairy impacts inflammation, acne, hormonal balance, and bone health. Learn how to choose the right dairy products for optimal health and explore plant-based alternatives for t...

This episode debunks five pervasive myths that skew our understanding of a balanced meal. Discover why protein shouldn't overshadow your plate, the truth about low-carb diets, the hidden pitfalls of salads, and the misconceptions surrounding organic and fat-free labels. Learn how to assemble a nutrient-dense plate that fuels your body and supports your health goals, with practical tips on portion...

Check out what's in store for Season 2.

Welcome to episode 9 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your favorite Nutrition Nerd, CiCi! In this season finale, we're taking a critical look at the Standard American Diet (SAD) and its alarming role in the epidemic of chronic diseases, especially among women. Ever wondered why the SAD diet is not just making us overweight but genuinely sick? Or why conditions like aut...

Welcome to episode 8 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the intricate world of inflammation and its profound impact on women's health. Ever wondered why conditions like obesity, high blood pressure, and autoimmune diseases are so prevalent? The common thread binding them all is inflammation....

Welcome to episode 7 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the pervasive world of diet culture and its profound impact on women's health. Ever wondered why a staggering 90% of women have tried dieting? Or why many believe that restrictive dieting is the only way to achieve health goals? What's I...

Welcome to episode 6 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your favorite Nutrition Nerd, CiCi! In this episode, we're journeying to the world's "Blue Zones," where people aren't just living longer, but they're living better.  What's Inside: Discovering the Blue Zones : Dive into the magic of places like Sardinia, Okinawa, Loma Linda, Ikaria, and Nicoya, where people ar...

Welcome to episode 5 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your favorite Nutrition Nerd, CiCi! In this enlightening episode, we're taking a deep dive into the world of kids' nutrition.  What's Inside: The Myth of "Kid Food" : Challenge the notion that kids need a different set of nutritional rules and discover the truth about popular kid snacks. The Power of Family Mea...

Welcome to episode 4 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! This episode dives deep into the unsettling reality of food deserts and the high cost of healthy eating in America. What's Inside: Unpack the dire consequences of food deserts Discover the real price tag on a healthy diet Explore the proposed solutions and alternatives to these iss...

Welcome to episode 3 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! In this eye-opening episode, we're delving into the world of monocropping and its far-reaching implications on our health, the environment, and even the global food supply. Ever wondered why those endless fields of corn could be a problem? Or how your diet is connected to soil eros...

Welcome to episode 2 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your go-to Nutrition Nerd, CiCi! In just nine minutes, we're peeling back the layers of the Standard American Diet (SAD) and its impact on women's health.  What's Inside: Unveil the truth about how the SAD diet wreaks havoc on your health. Learn how the U.S. diet stacks up against the rest of the world and its...

Welcome to episode 1 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your favorite Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the murky waters of the U.S. food system. Ever wondered why some foods are labeled as 'healthy' when they're anything but? Or why you're told to avoid fats and load up on carbs? What's Inside: Sugar Shock : Discover how a flawed study f...