80/20

25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone...

THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friends...

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace he...

It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.  A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of yo...

THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the...

Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN. Listen To Last Week's Episode: I...

What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to...

Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how...

"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable,...

What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to...

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last e...

& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghos...

It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note. Send All Holiday Giveaway Entries To: ⁠⁠⁠hello@lilyrakow.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Lil...

"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose". Ed Mylett Episode Lily Mentioned Send All Holiday Giveaway Entries To: ⁠⁠hello@lilyrakow.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠ Follow  ⁠...

We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season. Workout With Me⁠ Send All Holiday Giveaway Entries To: ⁠hello@lilyrakow.com⁠ ⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠ Fol...

Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-c...

What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their...

Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and s...

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth. Links Mentioned: 2023 Recap Reel Chicken Tortilla Soup Atlas of the Heart by Brene Brown - ⁠⁠⁠Lily's We...

“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the...

In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: hello@lilyrakow.com - ⁠⁠Lily's Website⁠⁠ Follow  ⁠⁠Lily⁠⁠  on Instagram Follow  ⁠⁠80/20⁠⁠  on Instagram Follow ...

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she bu...

If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance insi...

Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness. In this episode, Lily and Nat talk all about the powe...

It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season. - Submit to the advice column episode: hello@lilyrakow.com Lily's Fav Bible Lily's Current Playlist - Lily's Website Follow  Lily  on Instagram Follow  80/20  on Instagr...