Christina Ina

7 Minutes For Yourself

Health EN ↓ 558 episodes

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Author

Christina Ina

Category

Health

Podcast website

www.spreaker.com

Latest episode

Aug 31, 2024

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Episodes

From Wanting to Winning: The Secret Sauce to Mastering Your Desires 17.02.2024

Uncover the transformational journey from wanting to winning in our latest episode. Discover the powerful strategies and mindset shifts that are essential for mastering your desires and achieving success. If you're ready to unlock your full potential and turn your dreams into reality, this episode is a must. Join us on this empowering journey – Listen now! If you’re looking for a calm, practical w...

The Power of Persistence: How to Conquer Any Obstacle in Life 16.02.2024

Unleash the unstoppable force of persistence with The Power of Persistence. Gain invaluable knowledge on overcoming adversity, building resilience, and staying motivated in the face of challenges. Let this empowering content guide you towards achieving your goals, no matter how daunting they may seem. Take charge of your future - listen now and conquer any obstacle that comes your way! If you’re l...

Redefining Victory: Why Accepting Defeat is Essential for Winners 15.02.2024

In this inspiring episode, discover how acknowledging failure can be an integral part of achieving greatness. Harness the power of setbacks to propel yourself forward, and gain invaluable wisdom on why accepting defeat is essential for true winners. Don't wait – press play now and redefine your path to success. If you’re looking for a calm, practical way to build better habits at your own pace, I’...

Revamp Your Confidence: Easy Tips for Embracing a Stronger Self Image 14.02.2024

Elevate your self-confidence with these Easy Tips for Embracing a Stronger Self Image. In this enlightening episode, you'll learn simple yet effective techniques for boosting assertiveness, improving posture, and fostering a more confident outlook. Take the first step towards unlocking your full potential by tuning into this transformative content. Start embracing a stronger sense of self - click...

The Game-Changing Principles That Will Catapult You Toward Your Goals 13.02.2024

Embark on a journey of discovery as we reveal the groundbreaking principles that can accelerate your progress towards achieving your goals. Gain access to proven strategies and insights that will empower you to reach new heights of success. Don't let this chance slip away - listen today and equip yourself with the tools needed to make extraordinary strides towards fulfilling your aspirations. If y...

The Power of Belief: How to Cultivate a Life of Great Expectation 12.02.2024

Embark on an eye-opening journey with The Power of Belief as we explore the profound impact belief has on shaping our lives. Unearth how embracing an outlook centered on great expectation can unlock limitless potential, cultivate resilience, and bring dreams to fruition. Equip yourself with actionable insights for developing unshakable faith that propels you towards extraordinary outcomes. Elevate...

The Art of Mental Detox: How to Reset and Refresh for Peak Performance 11.02.2024

Discover the transformative power of mental detox in this captivating video. Learn effective techniques to reset and refresh your mind for peak performance, allowing you to unlock your full potential. Gain valuable insights on stress management, and cognitive strategies that will elevate your mental well-being. Don't miss out on this opportunity to revitalize your mind! Listen to this episode now...

Crushing Doubt: How to Build Unbeatable Confidence Quickly! 10.02.2024

Discover the secrets to unshakable confidence in Crush Doubt and Own the Room. In this empowering episode, you'll learn practical techniques for silencing doubt, projecting unwavering confidence, and captivating any audience. It's time to break free from limitations and become a force to be reckoned with. Ready to take charge of your life? Don't miss out – listen to this life-changing audio today!...

Level Up Your Life with these Transformative Self-Reflection Questions 09.02.2024

Embark on a journey of self-discovery and personal growth with our latest episode. Dive deep into these thought-provoking questions designed to help you gain clarity, set meaningful goals, and unlock your full potential. Ready to take the next step towards a more fulfilling life? Watch the video now and start your transformation today. If you’re looking for a calm, practical way to build better ha...

Conquer Your Fears: Transforming Fear into Fuel for Success! 08.02.2024

Ready to conquer your fears and achieve greatness? We'll guide you through an eye-opening exploration of how fear can become a catalyst for personal growth and achievement. Uncover powerful techniques, inspiring anecdotes, and practical advice that will empower you to turn fear into fuel for success. Take the first step towards transforming your life - Listen now! If you’re looking for a calm, pra...

Revive, Rejuvenate, Repeat! Infuse Compassion into Your Daily Living. 07.02.2024

Explore actionable ways to incorporate compassion into your daily routine for an enriching lifestyle change that impacts not only you but also those around you. Be enlightened; click on the link below and start listening. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find...

Find Your Bliss: A Journey Into Studying and Discovering Your True Purpose 06.02.2024

Today's episode offers an enlightening voyage into self-realization. Sit back as we guide you through methods of finding your passion and transforming it into a fulfilling life's mission. Are you ready to unearth your authentic self? Press play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can ex...

Change Your Conversations Forever: Discover the Power of Probing Questions! 05.02.2024

Dive into the transformative power of probing questions in this insightful episode. Learn how to shift your conversations from mundane to captivating, opening doors for deeper connections and understanding. Today's episode will equip you with the skills to ask meaningful questions that evoke thoughtful answers. So, why wait? Enhance your communication skills now - Click play and change your conver...

Unlock Your Destiny: Unearth the Unique Gift Within You! 04.02.2024

Dive into the depths of your true potential with this episode. This powerful guide will help you uncover hidden talents and abilities that make you unique. It's time to tap into your individuality and step towards your destined path. Don't wait another moment, listen now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better...

Unlock Your Potential: The Secret Sauce to Staying Motivated in Life! 03.02.2024

Unlock a world of limitless possibilities with our latest installment: Unlock Your Potential! Discover the secret sauce that keeps successful people motivated amidst life's ups and downs. This is more than just motivation - it’s about harnessing your innate abilities for enduring success. Ready to transform your life? Press play now! If you’re looking for a calm, practical way to build better habi...

Wake Up Call! Discover How to Make Your Dream Goals Come True 02.02.2024

Ready to transform those big dreams into tangible goals? Listen up, this is your wake up call! This episode is packed with practical tips and innovative tactics designed to inspire and motivate you towards achieving greatness. Strap in for an exhilarating ride towards fulfilled ambitions – hit the play button today! If you’re looking for a calm, practical way to build better habits at your own pac...

The Importance of Putting Your Needs First To Effectively Care For Others 01.02.2024

Unveil the secret to being a more effective caregiver by putting yourself first! In this enlightening episode we unravel the complex relationship between self-care and caring for others, offering practical tips that will change your life. Embrace this new perspective - hit play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection...

Overcome Life's Hurdles: Learn How Strong Discipline Diminishes Fear 31.01.2024

Dive deep into the realm of self-improvement in today's episode. Explore how mastering discipline can significantly decrease fear and empower you to face any challenge head-on. This eye-opening content could be just what you need to start living fearlessly! Ready for transformation? Press play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a...

Don't just Dream, Do! Unlocking Higher Self-Esteem with the Triple Column Approach 30.01.2024

Embark on a journey of self-discovery with our enlightening episode. Learn how to break down barriers of self-doubt and unlock the door to higher confidence levels with the Triple Column Approach. Don’t let your dreams stay dreams — make them reality by clicking play right away! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of...

Boost Your Lifestyle: Everyday Tips for a Life Worth Living! 29.01.2024

Step up your game in life by listening to this insightful episode. We break down everyday habits that could transform your lifestyle. It's time you lived the life you've dreamed of. Don't wait another second - hit play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can fin...

Transform your Future: A Guide to Embrace Self-Reliance 28.01.2024

Unleash your potential with our newest episode. This powerful video not only motivates but also provides practical steps to cultivate self-reliance, empowering you to shape an extraordinary future. Don't let life happen to you; make it happen for you! Click and listen now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better...

Truth's Revolution: A Journey to Self-Discovery and Personal Empowerment 27.01.2024

Take an immersive dive into understanding your true essence. It guides you through a journey of self-discovery, pushing boundaries, and leading you toward undiscovered strengths. Take control of your destiny; let us guide you in becoming the best version of yourself - hit play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection...

Why You Should Trade Other's Opinions for Your Own Self-Validation 26.01.2024

Unlock the secret to contentment with our thought-provoking episode. Learn why trading external validation for internal acceptance can transform your mindset and improve overall wellbeing. It's time you prioritized yourself over others' opinions — listen now to begin this transformative journey. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a sma...

Ordinary to Extraordinary: How the Power of Discipline Transforms You 25.01.2024

Dive deep into the game-changing power of discipline in this enlightening episode. See how this underestimated trait can catapult an average life into an extraordinary one. Packed with inspiring stories and practical tips, this is a must-watch for anyone striving to better themselves. Start your metamorphosis by listening now! If you’re looking for a calm, practical way to build better habits at y...

Step into Life's Arena: Your Ultimate Guide to Rock-Solid Confidence. 24.01.2024

Are you ready to empower and propel yourself into a life of rock solid confidence? This inspiring new episode is packed with practical advice on how to boost self-esteem, overcome obstacles, and live fearlessly. It’s time for you to shine brightly in life’s arena! Hit play now - because an empowered future awaits! If you’re looking for a calm, practical way to build better habits at your own pace,...

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