Christina Ina
7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Where to listen?
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Episodes
The Difference Between Being Good and Being Unstoppable 29.03.2023 7:08
Welcome to another full of inspiration episode of 7 Minutes For Yourself. Join us as we unlock the secrets of turning our mere existence from good to great, and watch just how our endless possibilities will take us to the summit of success! Let's dive in! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you...
How To Master Your Own Desires And Create The Life You Want 28.03.2023 7:17
Get ready to embark on an exhilarating journey in today's episode of 7 Minutes For Yourself, as we delve into the magical keys that open the door to your happiest life! Lend an ear and be prepared to be inspired! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here...
How to Achieve Anything You Want in Life (Inspiring Talk) 27.03.2023 7:29
Embark on an enthralling journey of self-discovery with today's episode of 7 Minutes For Yourself! We delve into the essential tools you need to unlock your true potential and transform into the best version of yourself. Let the inspiration flow! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explo...
How to Become a Winner by Accepting Defeat 26.03.2023 7:51
Dive into today's thrilling episode of 7 Minutes For Yourself, as we unravel the secret art of harnessing loss to forge unyielding discipline! Tune in and uncover a hidden gem for personal growth! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodM...
Small Changes for a Better Self Image 25.03.2023 6:50
Hey there! Ready for a thought-provoking treat? Tune in to today's 7 Minutes For Yourself episode, where we dive into the intriguing comparison between our true selves and the person we believe we ought to be. It's gonna be fascinating, don't miss it! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can...
Apply These Principles In Your Life To Finally Reach Your Goals 24.03.2023 7:36
Hey there! Ready to transform your life? Tune into today's episode of 7 Minutes For Yourself as we unveil some incredible principles that'll pave the way to your best life ever! Don't miss it! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinut...
3 Keys To Living A Life Of Great Expectation 23.03.2023 6:03
Hey there! In today's 7 Minutes For Yourself episode, we dive into the fascinating world of thought and language, and how they can shape our own reality. Trust me, it's a must-listen! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/gu...
How to Reset and Refresh Your Mind for Maximum Productivity 22.03.2023 6:21
In today’s edition of 7 Minutes For Yourself, we'll be learning how to love ourselves in spite of our flaws – it's the perfect start to turning a new page and feeling better than ever! Let us take this journey together. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find th...
The Fastest Way to Create Unbeatable Self Confidence 21.03.2023 7:38
Hey there! Are you ready for a cool episode of 7 Minutes For Yourself? Today, we're diving into the fascinating link between body language and self-confidence. Trust me, you won't want to miss this one! The audio clip featured in today's episode is courtesy of our friends at Freedomxx https://www.youtube.com/@freedomxx1585 If you’re looking for a calm, practical way to build better habits at your...
The BEST Questions For Self Reflection & Personal Growth 20.03.2023 7:21
On today's episode of 7 Minutes For Yourself, we'll be exploring five thought-provoking questions designed to help you reflect on your life and grow into the best version of yourself! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/gu...
How to Change the Way You Look at Fear, and Use It to Benefit Your Life 19.03.2023 7:55
Feeling scared to take the next step? Ready for change but don't know where to start? Join us on 7 Minutes For Yourself and we'll show you how conquering your fears can help achieve an amazing life! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7Goo...
How To Be More Compassionate With Yourself 18.03.2023 7:35
Today on 7 Minutes For Yourself we dive into the power of self-awareness and how it can help us stay positive. Join us as we explore ways to push out those pesky negative thoughts and make room for more uplifting ones! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find the...
Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy 17.03.2023 6:22
Today's episode of 7 Minutes For Yourself is all about empowering yourself to reach your highest potential. Learn how you can become the master of your own journey and join us as we dive into this important topic! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them her...
Why Asking Probing Questions Is So Powerful 16.03.2023 7:42
Struggling to figure out who you are and what makes you, well…you? On today's episode of 7 Minutes for Yourself we explore ways to uncover the many layers that make us unique. So that eventually, we can become even more amazing than before. Tune in now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you ca...
Discovering Your Unique Gift: The Key to Fulfilling your Destiny 15.03.2023 5:48
Ready to add some magic and joy into your life? On today's episode of 7 Minutes For Yourself, we journey through discovering the power that lies within ourselves. Uncovering our individual purpose can be a game changer. Leading us on an incredible path towards extraordinary fulfillment and happiness! Tune in right now for all the details. If you’re looking for a calm, practical way to build better...
Master Your Life: The Secret to Staying Motivated 14.03.2023 6:57
Today on 7 Minutes For Yourself, dive into the power of unlimited potential and master your own success. Tune in to discover how tapping into inner strength can help you reach higher than ever before! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7G...
From Dreaming to Doing: Making Your Goals a Reality 13.03.2023 7:01
Ready to take charge of your life? Tune into today's episode of 7 Minutes for Yourself, where we'll help you discover the power within yourself to create a fulfilling and meaningful experience. So get ready – it’s time to start living YOUR dream life! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can...
Why Prioritizing Your Own Needs is Crucial for Caring for Others 12.03.2023 5:44
Tune in to today's episode of 7 Minutes For Yourself and join us as we dive deep into debunking the outdated notion that taking care of yourself is selfish. Get ready for an inspiring talk about self-care! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https...
Transform Your Life by Conquering Fear with Self-Discipline 11.03.2023 6:51
With today's 7 Minutes For Yourself, you can learn how to come out victorious in the battle raging inside your head. Tune in and gain insight on using self discipline for an even better you! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes...
The Triple Column Technique: How to raise your self esteem 10.03.2023 5:43
Have you ever found yourself getting in a whirlwind of negative thought? On 7 Minutes For Yourself today, we explore how to take back control and quell the inner critic by challenging our thinking errors. Tune-in for an illuminating exploration into personal growth. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit...
Everyday Strategies for Living a Better Life 09.03.2023 5:04
Today on 7 Minutes For Yourself, we cover the 8 key steps that are essential for creating a better and more fulfilling life. Tune in to discover small but transformative changes you can make each day! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7G...
The Power of Self Reliance: How To Create the Life You Want 08.03.2023 5:04
Today we'll take a deep dive into an enlightening essay that challenges us to become our most phenomenal selves. Join 7 Minutes For Yourself as we explore this life-changing work! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides...
The Power of Truth: How To Finally Embrace Who You Are 07.03.2023 7:10
In today’s episode of 7 Minutes For Yourself, it's time to give ourselves some well-deserved love and acceptance. No matter what our flaws. Let this be your personal reminder that you are worthy exactly as you are! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them he...
Why You Should Stop Seeking Validation From Others (And Start Validating Yourself) 06.03.2023 5:29
Find out how to be fully in charge of your own validation with today's 7 Minutes For Yourself. Tune in for the key tips on staying self-sourced! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for You...
How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraordinary 05.03.2023 5:26
Ready to kickstart your journey to extraordinary? Today on 7 Minutes For Yourself, dive into how the power of discipline can take you from good to great. Join us while we uncover exciting new ways for reaching success! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find the...
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