6AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Stephen Milverton. Over the past 35 odd years he has encountered a number of individuals who have had a major influence in my life; all empowering me to continue to grow my knowledge and wisdom. A loving husband (married in 1999) and father of 2 beautiful children. Sober since 2003, moved from being a carniv...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Josh Dillingham. Over the course of my basketball career, I suffered my fair share of serious injuries. But, the toughest injury I suffered was the identity crisis I experienced when my career was over. I was so focused on the title of becoming a "professional athlete", that I never thought about the end goa...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Krysta Francoeur. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for the famous transformational education company Mindvalley, and has since supported some of the biggest names in personal development such as T. Harv Eker, Deepak Chopra, The Shift Network,...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dom Brightmon. Dominique “Dom” Brightmon, DTM is a certified leadership trainer with the John Maxwell Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to pub...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. His book "Ripped At 50" also is a game changing top seller gaining him MAJOR social media following. F...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to the guys from "Running Scared" podcast. Robert Lendrum and Jamie Roberts bring you the Running Scared podcast. We wanted to share the horror and thriller films we love with you. Find out more: https://linktr.ee/runningscaredpodcast To be a guest, or share your story with the 6AM Run Community apply at: https...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Ben Hinton. Be ready to be motivated and INSPIRED! Ben has an AMAZING "Comeback Story" and overcome SO MUCH! we will share with you why he is a CHAMPION today! Ben is a 6AM Runner, Motivator & Passionate Health Advisor. To be a guest, or share your story with the 6AM Run Community apply at : https://form...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Amy White. Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want. Long-term, positive, healt...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Aimee Duffy MD. Dr. Duffy is the #1 #1 International Bestselling author of "Normal Doesn't Have Side Effects", award winning speaker at Harvard Club of Boston, Nasdaq, New York City Bar Association, and CNN Center. Frequent guest on ABC, NBC, CBS, FOX Network TV news and talk shows. Founder and Medical Direc...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michelle Hoglan. Michelle is the host of "The Boob Report". The Boob Report is a passion project, I am a breast cancer survivor who is sharing my experience with total honesty, trust me it will be raw and real! A diagnosis of breast cancer can rock you to your core, then you start the journey of a thousand q...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Charlene Madden. Charlene Madden has admittedly spent most of her life living in a state of darkness. After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taki...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Roy Redd. Roy Redd-Is an Internationally Recognized Speaker, 5-time #1 Best Selling Author and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Donna Karen and many more. Roy is a business performance coach who works with companies, organizations he wor...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Hope Pedraza. Hope is the inBalance founder and creator, and fitness and wellness expert, Hope Pedraza, fell in love with dance at the age of 3 and has yet to stop moving. Born and raised a Southern girl in Louisiana, she has had a passion for rhythm and movement since she could walk, and danced her way thro...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to h...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Eric Spitz. Eric is a former collegiate cross country and track athlete with a love for marathon running and traveling. He has spent the past 7+ years combining those two passions with the goal of running a marathon in all 50 states. Also a member of the 50 States Marathon Club with 15 states knocked off his...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to BSFreeMD.com BS Free MD are dual physician power couple who have a blast doing life together for the past 30 years. We are currently empty nesters and enjoying our adventures as podcasters on BS Free MD. We are both Board Certified Family Practice Physicians who were born, raised and trained in Canada and mi...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Alicia Ober. A health and wellness enthusiast; head, body, and heart. As a coach, podcaster and hiking guide, Alicia helps people who’ve experienced loss lead a healthy more purposeful life through active healing and personal growth. Her expertise and initial experiences stem predominately from my iden...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Gregory Anne Cox. A Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. This means finding alternative ways to stay well, look and feel great, and avoid prescription pad medicine when possible. It means adopting the mindset of possibility at any ag...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Tamara Jenkins A.K.A The Sustainable Vegan. A health and wellness coach who loves guiding anyone going through a transition towards a healthy sustainable lifestyle that fits them. If you were like her in the past, constantly trying things over and over again but still not seeing the results you'd like then n...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Susan Bratton. Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communicatio...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Susannah Juteau, MSc, CLT, RD. Susannah is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the...

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. Thi...

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Hema Murty. Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just th...