600 Pounds Down Podcast

Welcome to the first episode of 600 Pounds Down of the year! 🎉 Today, we’re diving deep into something that can hold us back from reaching our goals: Excuse Making . Let’s talk about how it can sabotage your results and review some practical steps to break free from excuses and create lasting change in your lifestyle. Join our private Facebook group at the following link: https://www.facebook.com...

In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a new fitness routine, or striving to level up your overall well-being, friendships, relationships, and accountability partners play a pivotal role in your success. We dive deep into how having the rig...

What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY episode released by Coach George in the 600 Pounds Down Facebook group, now being released to YOU!! Want to get it first?? Check us out below: Join the 600 Pound Down Private Community: ⁠⁠https://www.f...

Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and spirit this holiday season! We discuss 4 KEY principles that you can apply to spare weight gain and muscle loss during the holiday season. We also give you some tips regarding loneliness during this tim...

There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does. Learn how to use the word NO to burn fat, gain muscle, and gain life to the full! Join the 600 Pound Down Private Community : ⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠ Follow Justin on Faceb...

How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addiction, and we just want a way out? Join Coach Justin and Coach George as they discuss how to BURN FAT and TORCH it on Thanksgiving Day! You do not have to be consumed at the meal. You can consume the m...

Whitney Wheeler is an incredible inspiration! She once weighed 543 pounds and now weighs 220 pounds. She shares her journey with everyone who may need encouragement with their weight loss journey. She calls herself the ANOINTED COACH! Find out why by listening to this episode. Visit Whitney's website : www.whitneyswheeler.com Whitney's Facebook: https://www.facebook.com/whitney.m.franklin Whitney'...

Coach Justin shares his top 4 NON-NEGOTIABLES when it comes to his health. Coach Justin has been a health/wellness Coach for over 12 years and has helped many people to their freedom from ill health/obesity. Listen to this short podcast to help yourself develop your non-negotiables towards your health! Join the private Facebook Group: https://www.facebook.com/groups/1399810930065073/ Follow Coach...

In every corner... In the grocery stores... At work... At the schools... The monsters lurk around the corner waiting to pounce on you to inject you with a molecule that COULD wreak havoc to your body. What are we talking about? Processed SUGAR!!!!!! Join Coach George, and Coach Justin as they slay the SUGAR MONSTERS as they equip you to find the strategies needed to avoid another attack! Connect w...

Sarah Ann Hidalgo joins us on the 600 Pounds Down Podcast to discuss how she escaped the occult and came to the light. Sarah has experienced many supernatural dark experiences that kept her returning for more. However, something amazing drew her out! She was rescued from the darkness and now lives in the light! She is a brand new person! The listener will experience just how lost she was until she...

Join us on 600 Pounds Down as we interview Joyce Dashner discussing her 400-pound weight loss journey! She tipped the scales at 575 pounds! She found food to be a crutch for her. She found a method that works well for her! Find Joyce on Facebook: https://www.facebook.com/JoyceGibsonDashner/ Join our 600 Pounds Down Private Facebook Group https://www.facebook.com/groups/1399810930065073/ Instagram:...

Coach Justin takes his listeners on a journey to discuss SUGAR ADDICTION! What are some practical steps to move beyond this? Find out more by listening to this episode of 600 Pounds Down. Instagram: 600poundsdown Facebook: www.facebook.com/justinwilloughby Join our private Facebook Community : https://www.facebook.com/groups/1399810930065073/

Join Coach Justin as he walks you through his 2-month vibration plate review. Are they worth it? Do they live up to the hype? Is it worth purchasing one? Give this a listen to find out more. Instagram: 600poundsdown Free Private Facebook Community: https://www.facebook.com/groups/1399810930065073/

We all are aware that living on a budget is HARD! So many walk around with an excuse stating that they CAN'T AFFORD a healthy lifestyle! We believe this is far from the truth. You can implement a TON of healthy lifestyle techniques to do this thing with minimal money spent! Coach George and Coach Justin will review 5 practical steps to take to be the healthiest you without spending too much money....

Many have issues with food addiction, but not many discuss the addiction to alcohol. Emilio Roman takes us on a journey to his crazy childhood, and how he became what he vowed never to become. Learn how alcohol controlled his life, and find out what helped him to move past this addiction. For more information on Emilio, you can visit the following websites. ⁠www.emilioroman.com⁠ ⁠www.borntorisk.co...

Have you ever heard the excuse, "I can't be healthy! I don't make enough money!" or "I'm broke! I can't live healthily! I can't afford that!"? Well, Coach Justin and Coach George are here to dispel that myth. Join them on a journey to discover how to live healthily on a budget! Sometimes money is not even required to be in optimal health. Take a listen if yo...

We seem to get ourselves in a WORLD of trouble at times with food, don't we? We have a TERRIBLE perspective on it. How do we get past that? Coach Justin will explain how he has moved past this part of his life as a recovering food addict who once weighed 799lbs at the age of 16! Visit www.facebook.com/justinwilloughby to follow more of Justin's story! Join his PRIVATE FACEBOOK group at the...

Side note: Support us by leaving a review, and subscribing! We appreciate you assisting us with getting the message of hope out there to others. The Guest Josh has had some ups and downs, but he found a way to finally make his new health journey stick! If you’re struggling with staying on track, then this episode is for you! It won’t disappoint! Josh Hatcher of www.manlihood.com has a story of sta...

There's a method of thinking in our lives of just doing what we should do now. We don't think about how this decision will impact us, or how that one will possibly take us down a road that we don't want to go down. Do you count the cost of your daily decisions? What will the outcome be if you choose to act on it? Will it get you closer to your goals or will it make it so that you take...

Josh Major is an INSTAGRAM sensation! He went viral from his amazing weight loss journey. Josh tipped the scales at around 460 pounds and needed to do something about his weight. He began taking steps to better his health, and now it has been 889 days of this journey for him. What did those days look like? How much weight did he lose? What's his secret ingredient to a healthier lifestyle? Find...

Join us as we interview Jennifer Micheli! She is a woman who has lost 150 pounds, but it didn't come without struggles! She discusses the impact of other's thoughts and words against us. She discusses food addiction body shaming, and so much more! This episode is for anyone who just needs some extra motivation! You can find inspiration and motivation in this episode. Find her Facebook page...

Find the truth here. In this episode, we expose the cultural lies of being "SKINNY!" If you're looking for practical health advice, then this episode is for you! Don't miss it if you just want some easy tips for better health. We promise that it doesn't have to mean going hungry or destroying yourself at the gym.

Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances. Check me out on Facebook: www.facebook.com/justinwilloughby Follow me on instagram: instawithjustin

Do you want to know the truth about sugar? Listen here! Follow me on Instagram @instawithjustin Follow me on facebook @ www.facebook.com/justinwilloughby

Join Coach George and myself as we discuss WHY you should care about your health. Add me to INSTAGRAM @instawithjustin Add me to Facebook @ www.facebook.com/justinwilloughby