600 Pounds Down Podcast

What would happen if you gave up added sugar for 30 days? In this episode of the 600 Pounds Down Podcast , Coach Justin breaks down what really happens when you stop consuming the added sugars that keep so many people stuck, tired, cranky, inflamed, and craving more. This is not about fearing every gram of sugar. Fruit, honey, dates, dairy, and natural whole-food carbohydrates can still have a pla...

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear. After losing over 600 pounds from a peak weight of nearly 800 pounds, Justin shares what it really took to change his life—not just physically, but mentally and emotionally. From battling food addiction and breaking old patte...

For the 100th episode of 600 Pounds Down , we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, George went from using keto and one meal a day to building a sustainable lifestyle where he now eats over 2,000 calories per day, trains hard, and is in the best shape of his life. In this episode, we...

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a smarter way to transform your body after 40.In this eye-opening episode, Coach Justin dives deep into how hormonal shifts, muscle loss, and aging actually work against weight loss — and how you can...

In this episode, Coach Justin and Coach George ( they've lost a total of 720 pounds of fat total ) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and food. They challenge common habits at church potlucks and discuss the importance of stewardship, self-control, and biblical truths regarding health and holiness. Main Topics Discussed: The biblic...

Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to eat clean, fuel your body properly, and enjoy life’s moments without guilt. Whether you’re struggling with meal prep, restaurant choices, or sneaky ingredients, this episode empowers you to take contro...

Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises hiding behind hospital meals—and why it matters for your right to healing. Coach Justin, Coach George, and health advocate Tiffany Ryder dive into how a simple CMS memo could revolutionize patient reco...

What if the very thing you're hiding… is the thing keeping you stuck? In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind his transformation from 799 pounds to a completely renewed life. This isn’t just about weight loss—it’s about breaking addiction, confronting fear, and experiencing true transformation from the ins...

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom, radical lifestyle changes, and taking back your power? In this eye-opening episode, Harvard-trained epidemiologist and former White House health policy advisor Katie Talento shatters the narrative—r...

** Warning!** The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a responsible way, and always listen to your body. In this episode, Coach Justin and Coach George delve into the GLP-1 craze, exploring its science, risks, benefits, and the importance of long-term habits...

In this powerful episode of the 600 Pounds Down Podcast , Coach Justin and Coach George are joined by Elain Alcorn , a NASM-certified personal trainer and 100% natural competitive physique bodybuilder , for an honest and empowering conversation about women, strength, and resistance training . Elain breaks down why lifting weights is not just safe for women—but essential . She explains how building...

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the importance of whole foods, protein, and the role of muscle in health and longevity. The conversation challenges old beliefs about fats and carbohydrates, advocating for a nutrient-dense diet over calorie co...

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the common pitfalls of fad diets, emphasizing that while many of these diets, such as keto and carnivore, can yield short-term results, they often lack sustainability and can lead to negative health con...

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak . When a few of George’s posts in a fitness group sparked controversy, it wasn’t just about workouts or programming — it was about identity, confidence, and what it truly means to be strong. Christianity can look...

In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and reflect on the mindset shifts necessary for healthier weight management, emphasizing the importance of a balanced approach to fitness and nutrition rather than extreme measures. Find applicable methods i...

In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how th...

In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about starving yourself — it’s about fueling your body correctly. You’ll learn: Why protein is the key to staying satisfied without overeating! How a balanced exercise routine supports appetite and energy! T...

Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and listen to the importance of why it's vital to have a healthy spirit before a healthy body. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional t...

Heart attacks are rising in young adults. Why? Unhealthy lifestyle. Excess energy drink consumption. Lack of sleep. Poor diet. Excess sugar. Sedentary lifestyle. Stress. Potential effects from Covid 19. The solution is simple. Prevention is the antidote. Coach Justin shares more on this episode of 600 Pounds Down. WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out yo...

Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive. The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more. What was once a death sentence, turned into a LIFE sentence. Listen for more! WARNING: Coach Justin &...

In this powerful episode of the 600 Pounds Down Podcast , Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some! Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfecti...

In this episode of 600 Pounds Down , Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond th...

Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary. In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it. Coach George's Podcast- Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOt...

In this powerful episode of the 600 Pounds Down Podcast , Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually. These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel i...

In this episode of the 600 Pounds Down Podcast , George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide the...