6 Weeks Without Scrolling

In this episode, recorded on day thirty-nine without scrolling or TV, I explore a question that has become increasingly important to me as a parent: Why do we say we turn to TV or scrolling in order to disconnect , while with our children we say we want to connect ? And if we look at the triangle that forms between parents, children, and screens, another question naturally arises:when we watch a m...

In this episode, recorded on day thirty-one without scrolling or TV, I reflect on what truly changes after a month of conscious disengagement from social media. I share how dependency weakens with time, why traces of attachment can still remain, and how this journey has revealed something deeper than habit — the question of purpose. Drawing from the teachings of His Holiness Guru Bodhisatvan Madha...

In this episode, I share a very personal story about addiction — and how easy it is to believe we are in control, until something challenges that belief. I speak about my ten-year relationship with smoking, the moment I realised I was addicted, and how awareness, environment, and conscious practice helped me quit. This episode is not about judgement or blame. It’s about recognising the subtle ways...

In this episode, I share my personal journey with TV — from childhood and family habits, to adolescence, adulthood, and the subtle ways television and later streaming became a form of avoidance. I reflect on how our early environment shapes our relationship with media, why TV once felt like freedom, and how, over time, it began to disconnect me from responsibility, growth, and conscious living. Th...

In this episode, I clarify what stays and what goes during these six weeks without scrolling. I share a personal moment that helped me understand why scrolling can feel deeply relaxing and connecting — and at the same time dangerously consuming. I speak about time, belonging, micro-scrolling, and the subtle ways social media pulls us out of conscious choice. This episode is not about rejecting tec...

A personal reflection on why I chose to begin a six-week experiment without social media scrolling. In this episode, I speak about motivation, inner freedom, nervous system regulation, and the subtle ways scrolling becomes a form of emotional relief — and dependence. This is not about quitting technology, but about becoming more conscious of how we use it, and how it uses us. This is a public epis...

This is the starting point of a six-week audio journal. If you’re new here, begin with this episode, then continue with Episode 1. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yogicuplift.substack.com

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