55 Miles Running Podcast

You guys are awesome! 😎 Full Doc coming soon! Search "55 Miles Running Podcast" on your preferred podcast platform to listen on the go! 👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://...

😎 https://55miles.com/Find More Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU_Sf7u4shQmonqfx1xdtXGg👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: http...

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free rac...

Massive thank you for all the support! You guys are awesome! 😎Find the Ice hat here: https://55miles.com/products/lightweight-ice-running-hat-resilient📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles....

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free rac...

Big thanks for watching! Find links below to videos & products!✅ VIDEO (Running Nutrition for Beginners): https://youtu.be/DetUtg9x5JY👇 Pouches I used BUT use what looks best for you. I haven't tested many different kinds.https://amzn.to/4s3PJDo🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleWEBSITE (Get anti-chafe - blister p...

Big thanks for watching! Find quick links below to products and videos!✅ Running Half-Marathon With NO food: https://youtu.be/DG1vrDh6v0w👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-runnin...

Big thanks for watching! Find quick links below to products and videos!👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleBlog post with running plan here: https://55miles.com/blogs/videos/the-5-week-marathon-plan-that-works👇 No Email Required - Free race reflection download 👇https://55miles.com...

Massive thank you for all the support! You guys are awesome! 😎Find the book here: https://amzn.to/4rJC1F1📷 The Breakdown Playlisthttps://www.youtube.com/playlist?list=PL2fbh0FkHJU8j6jNeJM-SVXsZWR-IsalT👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No E...

Big thanks for watching! Find quick links below to products and videos!👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle📒Get the book here: https://amzn.to/4rAKgDU👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-ave...

You're awesome! Find quick links below to products and videos!📷 You may also like "How much faster do you get when you lose weight?"https://youtu.be/lZswkQOiunc👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.c...

Weight loss speed calculator: https://docs.google.com/spreadsheets/u/0/d/1tW7YLHPwCUoilWvfUFnS74nsW96yisebZRl5g6S2ZfE/copy?pli=1Find Resources Here: https://55miles.com/blogs/videos/weight-loss-speed-calculatorMassive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My busin...

Everybody's ultra running journey is different. This is the first year I ran ultra marathons consistently, and I wanted to share step-by-step the entire year of not only how it went, but how many miles I ran, how much my heart rate was, what I messed up on, what I want to improve on, and what maybe you can expect if you're getting into ultra running.

Sometimes we know what to improve on, but it's the things we don't see that can blindside us. The mistakes we make on race day, the mistakes we make in training. In this episode, Kramer talks about the five mistakes that he has made in his training and how he learned to fix them so that you can accomplish your goals more realistically and quicker when it comes to ultra running.

Pacing a trail run is much different than pacing flat ground. You must go more on intuition. You must have a little different preparation, and then it all comes down to the distance you're running. In this episode, Kramer talks about things to consider when looking at how to run your fastest time on trails.

Learning to run further and further distances is hard mentally and physically, in this episode, Kramer breaks down the three big goals you need to get your fitness ready to run a 100K. Whether you're someone who doesn't run at all or you're someone who's running frequently, the tips in this episode will point you in the right direction.

There's a legend of the first marathon, but the actual first marathon was recorded in 1896 at the Olympics. The story is fascinating, with runners sprinting the entire time until they fell over or until they won the race. This episode tells that story. Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?lis...

The Legend Speaks about his training philosophy. Matt Carpenter was the best trail runner of his day and still holds many records. In this episode, Matt explains how he approached his training. Buzz  Full Podcast : 👉 My business anti-chafe and blister prevention solutions

Poor hydration during long-distance running is one of the most common self-induced performance problems. The good news is that it’s preventable, but hydration can quickly become confusing if you don’t understand the basics. There are many factors involved. In this episode, Kramer breaks down a practical approach to hydration strategy, including when to use carbohydrates, electrolytes, and plain wa...

Find all resources at 55miles.com Experience is a different type of learning than learning from other people's experiences. But if we can get as much of both as possible, we can probably grow faster than only one or the other. In today's podcast, Kramer discusses the five lessons that personally, for him, were the most impactful.

When you get into long distance running, it becomes necessary to take in fuel and hydration to keep going longer. In this interactive episode, we do a test to run a half-marathon with no food or water to see what happens to the body. At the 10-minute mark, we dive into the science behind what is actually going on so that you can fuel and hydrate properly to run further and faster. 55miles.com

Preparation that is properly done for your 50-mile race will change race day dramatically. If you are unprepared for your 50-mile race, then you may run out of water, electrolytes, carbs, have the wrong gear, and in turn, make what could be a fantastic day a miserable day. In this episode, we discuss how to prepare for a 50-mile race. 55miles.com

Did you break your foot? Did you sprain your foot? What should you do about it? In this episode, we discuss the difference between a sprain and a break, how long recovery is, and how to strengthen your feet once you do recover. 55miles.com

Blisters don't seem like a big deal until you get them, then they're everything. How do you stop blisters? That's what we discuss. From thousands of miles on feet, but more than that, from odd testing and unconventional methods, we've discovered some of the best ways to keep your feet blister-free. 55miles.com

Camping is frequently misunderstood. The commonly spoken word is that we cramp because we have low electrolytes or low hydration. But this simply is not the case. Low hydration is a factor, but it's not the primary contributing force to our muscle cramps.   Cramping is introduced when our body has given more than it can take.  What creates this fatigue can be numerous different factors.  The b...