Kramer Ammons | 55 Miles

55 Miles Running Podcast

Sports EN ↓ 30 episodes

Ultra Running | Marathoning | or your first 5k. We take a direct approach to learning the best tactics for running. We believe everyone is different and has different goals. Our mission is not to tell you what to do but rather to provide the best information so you can decide what is best for you. We run for peace of mind.

Author

Kramer Ammons | 55 Miles

Episodes

ICE Hat - how, when, where to use it. | Stay cool running in the heat 01.05.2026 5:34

Running in the heat is not like running in the cool, and if you're unprepared, it can ruin your day. Kramer discusses tactics to stay cool running in the heat, specifically using an ice hat.

The Hidden difference between a marathon and a 50K | Why so many people struggle with the small jump. 29.04.2026 18:02

50Ks in a marathon seem close in distance, but they're normally not close when it comes to time on feet. It's such an easy jump mentally, but physically, it tells a different story. Kramer discusses why it's such a big difference and how to be prepared when making the leap from a marathon to a 50k.

How to execute extra-long ultra-marathon training runs 27.04.2026 16:34

An interactive episode going through the basics of how to execute extra-long training runs. When running and training for ultramarathons, it is critical to learn how to run further. This takes strategic planning and discipline. In this episode, Kramer discusses the tools needed to get prepared for your next ultra-marathon.

43 Things You Need for Ultras (But Not Marathons) 25.04.2026 19:19

From race-ending mistakes to gear that makes your day more comfortable, Kramer covers it all in this episode. This episode is all about the gear you need for ultramarathons but do not need for marathons.

Welcome to the 55 miles podcast 23.04.2026 1:12

In this episode, Kramer provides an overview of what 55 Miles is all about and what you can expect in this podcast.