5 Years To 40

Let's get to know each other better: https://linktr.ee/Five.years.to.forty  Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2c Grab your water bottles from Retail Circle Grenada: https://bit.ly/3LaTzoGhttps:    There are so many things and thoughts competing for our attention every single day.  This week...

Millennials have unofficially started a plant revolution, with 66%  of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations.  In this episode, we're sharing tips on plant care and ways plants care for us.  Also if you're only just getting started on your plant parenting journey, we've got some tips and suggestions that will tu...

I've got a really special episode, just in time for Valentines Day If you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, and exciting love, then this is the episode for you. I sat down with Love Coach and Matchmaker to discuss some of the key ingredients attracting fun, fascinating love.   Also, download your  FR...

We all fall victim to the perfectionism trap at various points in our life. We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down we all want to appear to be perfect parents, coworkers and friends. We buy stuff, go places and do things to keep up appearances. The thing is, keeping up appearances is the kryptonite for Authenticity....

It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions.  Usually, we focus on improving our lives by starting new routines, ending bad habits or completing outstanding projects and ideas. Very often we review areas in our lives like our health, finances, careers and relationships to guide our undertakings.  &n...

Jobs can be stressful and prolonged, unmanaged stress can have serious consequences on our health, especially our mental health. October is the month mental health is recognised and so we're going to be talking about some ways we can support ourselves to have good mental health. In the episode I mentioned Retail circle Grenada to grab some cute gallon-sized bottles, https://www.facebook.com/Retail...

Have you been feeling like you're settling for your life instead of thriving?  Why is that?   We know we need to make moves in our relationships,  finances, health, and careers that could take us from mundane and closer to the fascinating life we always envisioned.  In this episode, we talk about the main reason we settle for a life that is less than we deserve.   We also...

I know you're happy with the single life, but have you ever felt like it might be time to try this love thing again?   If you're feeling like you are ready to fall back in love, these three things are a must.   1. Fall in love with yourself  2. Forgive everyone, including yourself  3. Be prepared for people to fall in love with you.   Wanna try journaling to help with...

You are enough, you really are. The thing is I can tell you this 1000 times unless your Self-esteem agrees with me, this will just be another motivational post. See your self-esteem as your personal evaluation of your own worth.  It considers beliefs about yourself...Like you are enough, you are important, you are worthy. Self-esteem also considers your emotional states.  Self-esteem dic...

See what happened was... I started using joy as a legitimate indicator of success and well... My entire world shifted... Energy responds to emotions sis. Making things happen will require you to feel good about whatever you want. Find out who and what brings you joy... and do more of that We've been talking about making things happen in the month of May.  This week, we're diving into the impo...

Let's talk about the person getting in our way... ourselves

We're still talking about ways to get reactive our goals in the second quarter of the year. This week we're looking at our careers. Take a listen to the 3 tips to help reduce anxiety about the future and reactivate your passion for a successful career.

Happy sunday fivers💕💕 Hear nah, have you noticed how the Second quarter of the year can kinda make us slow our roll towards that facinating life we believe in?? Yea? Well I got you boo! No need to stress or feel guilty for ignoring your goals or overwhelmed about where to get started again. All of April podcast episodes are dedicated to helping you Activate your goals again!! We're gonna be talk...

Lady Whitney Housten, said it best - the greatest love of all is inside of you and me.   On this channel, we love Love... it's Lovely (lol) We especially love self-love.  But self-love is more than manicures and facials, its also about the way we think about ourselves and respond to others.    In this episode, we're talking about some of the things we do that keep us...

What the world needs now, is love sweet love... and yes, we need it even at work.    In this episode, I'm sharing ways millennials can use love to improve the way they lead themselves and others.  Looking forward to hearing your thoughts on leading with love.    What are the ways you show up to lead with love?  Leave a comment and let me know.  I love y...

This is the final episode of our 'change' series.  We're talking about why its so hard to make changes.  Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through on changes.  Here's how you get rid of them  1. Name them, write it out 2. Challenge them. 3. Replace them 4. Take action.  Let me know how you move past your limiting beliefs a...

We believe that self-love is the key to improving and enjoying our relationships, finances, careers and overall health.    This week we are sitting down with Grenadian blogger and Self Love advocate Je Suis Laureen to identify just how we can use self-love as a superpower on our journey to a fabulous and fascinating 40-year-old life...  Follow Laureen on  Instagram: @jesuislsureen,  Facebook: http...

We're continuing the conversation about changes and this time we're thinking about changes in our careers.  As the generation that is the largest contributor to the workforce, organisational culture impacts millennials more than any other generation.    I'm really excited about this because it means we are in a very unique position to amplify the things that work and improve/change those that don'...

2020 was fricking epic there were so many things that went wrong.  However, I'm choosing to believe that it was actually a really good year.  I'm sharing 3 reasons why I think it was a pretty good year.  Happy New year.

2020 was the definition of the school of hard knocks, but like just like that movie Friday said, we gotta keep bobbing and weaving.  In this episode, I'm sharing some ways we can all build our resilience and come back swinging in 2021.  And remember fivers, even if things didn't go according to plan, clearly God has a plan for us, which is why we are here.  Be blessed and keep doing the most.

Last post of the decade!!   I'm sharing the 10 things I learned in 2019 that I'm keeping in 2020  +  An amazing giveaway compliments @thewrapchic_  Lessons from 2019 to be used in2020 1. REST IS  NECESSARY 2. SELF DISCIPLINE IS HEALTHY 3. PRIORITIZE  HEALTH  4. ELIMINATE WHAT DOES NOT HELP YOU EVOLVE 5. SPEAK YOUR TRUTH 6. MAKE TIME FOR CLARITY AND REFLECTION  7. FORGIVENESS IS A SUPERPOWER  8. SE...

Do vegans only date vegans? The good times continue in part 2 of our interview with Roots International Kitaka Mawuto.  This week takes us deeper into the challenges and rewards of pursuing a plant-based diet.  Enjoy and don't forget to leave a comment about your biggest takeaway from this episode.

We sat down with the co-founder of Roots International Kitaka Mawuto to discuss how eating healthier can support our health and happiness goals.  We talked a ton about everything you need to know to eat healthily and be happy :-).    This is part 1 so stay tuned for the next episode next week.  Stay safe.

Annual reviews and performance assessments/reviews are great places to find critical feedback that can enhance your career.  Nonetheless, if you aren't prepared, these meetings can create feelings of anxiety, uncertainty and stress.  This week we're talking about some easy tips you can use to ensure you have a meaningful and productive assessment.    Also, leave a comment to let me know what tips...

Goal setting is a really powerful way to gain clarity, activate your creativity, and avoid overwhelm.   This week we are sharing 3 reasons why all millennials should be setting goals.    Kick start your fascinating and fabulous future by setting goals and smashing the hell outta them.   Let me know any tips you use that were not included here.  Keep doing the most