5 Years To 40

Fivers, you're gonna get some serious inspiration for all your fitness #goals with this interview.   So candid confession for the last 30 days I've been involved in a fitness project!  This is the first time in years that I actually followed through on a fitness plan for 1 whole interrupted month!  I lost inches anddd, but the biggest win was knowing I followed through to the end.  I'm so thrilled...

COVID 19 exposed a number of issues in our careers and relationships. Some were amazing, some not so much. One of the things I struggled most with was seeing and hearing about interactions where people were not very supportive of each other.    In this episode, we define empathy and share 5 ways we could show up as more empathic in our relationships and our careers.  For more great content please...

Personal development is an essential tool for everyone and this is especially true for millennials.  We're at a fantastic age where we know a lot but we also have to keep up with learning so many new things.   The idea of constantly having to learn or improve yourself may seem daunting but in this episode, I'm sharing 3 super easy, super affordable ways for personal development, they are. 1. By re...

Have you ever heard of the term decision fatigue?   If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol).   Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make...

Have you ever heard of the term decision fatigue?   If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will make good ones (sounds like some guys I know lol).   Anyways, this is a mind-boggling phenomenon where a person's capacity to make good decisions diminishes as the number of decisions they have to make...

Big girls don't cry! (neither do big boys) but have you ever received crushing feedback at work and had to decide between a shouting match (maybe a bonus slapdown lol) or running to the bathroom and hiding out for the remainder of the day?  We've all been there, the boss with a temper, the pushy coworker, the teacher, or your aunty that believes they know more about raising your kids than you do a...

Sometimes we can start experiencing serious FOMO fear of missing out.   It's actually healthy to feel some sort of tension or longing to want something bigger for ourselves.   But when that feeling comes up it can be a little uncomfortable.   In this episode, we are sharing 3 tips on ways we can move past the discomfort and start enjoying the journey towards our fascinating future   Thank you for...

I once read that conflict is inevitable but combat is optional.  The truth is, our reaction to conflict can be the difference between having relationships, careers, and health that is failed and miserable or thriving and beautiful  As we get older we recognize that resolving conflict is less about being right or being the winner in an argument, it's more about understanding other people and their...

Practicing sweetness is a deliberate hack I'm using to help me navigate relationships with myself and others.    Since #covid19 I've been finding it harder to stay true to my light-hearted nature.  I've learned to improve my relationships with myself and others by deliberately staying in my sweetness.  I do so by  1. Increasing my ability to trust 2. Setting boundaries 3. Giving zero shits about c...

Having a sense of style can have a major impact on our careers, relationships, health, and finances.  Join me for this conversation with the personal stylist and owner of Fashion Mode TT, Keisha Rodriguez as we go deeper into how we can develop an authentic sense of style and how we can develop one.  Keisha Rodriguez is the brainchild of Fashion Mode, a Style Consultancy Agency born in Trinidad an...

We are going deeper into what's really behind our fear of failure.  This very important conversation with Rhyan Strastus, continues with some much valuable information that can lead you to a fascinating and fabulous life.  Take a listen.

You might just be on the edge of something epic...  It's time to push past your fears of failure and move towards your fascinating and fabulous future... Check out part 1 of my interview with mindset coach @rhyanstrasters on YouTube. Rhyan is an amazing individual, with an even more amazing story on overcoming fears and pushing past the fear of failure...  Take a listen

Everyone’s on fire, but no one is willing to get burned.   Burnout is a real and really common condition for a generation where self worth and success is  often measured by accomplishment and ‘meaningful work’.   In this episode I'm sharing 5 tips to beat burnout

5 ways to stay connected to the good stuff. Keep joyful and juicy with these tips.

Are you a growth oriented mellienial? Do you feel like you want to make some changes in your life and career but.... you're just not sure where to start? We got you! This episode with Life Transformation Strategist Lauren Kellye Ransom hits some major high points on the importance of learning and leading your life in the direction of facinating and fabulous. This former pageant queen turned coach...

Catch the show online via Grenada Entertainment radio station: https://www.liveonlineradio.net/grenada/grenada-entertainment.htm. Motivation is tricky, when it disappears, as it sometimes do, your plans to smash goals and live a facinating life can get compromised. We have to learn to push through. I'm sharing 5 ways to follow through on your goals even when you don't feel like it

How are you doing fivers! Hope all is well and that you are all keeping safe and healthy. If you are feeling a that this covid 19 season is making you feel a little of kilter, try 1 or all of these tips for coping. Stay well fivers.

Read more:https://fiveyearstoforty.wordpress.com/2019/06/12/stashing-and-cashing/ I'm ready to face off on my dysfunctional relationship with money Sis. By the time I get to age 40, I will be sure that I am able to finance that fascinating life we keep talking about. If you are willing to face off on your fears about money here are 3 tips to make that much easier Stay amazing yall.

There really isn't a way to get over office politics, but you sure can get through it. Take a listen to these 5 easy tips to help you navigate.

Its valentines day sis!! Love it ? Loathe it? Whatever the opinion, check out 3 quick these tips for getting through the day Leave a comment on Instagram @fiveyearstoforty

There is no such thing as failure we either win or we learn. Sometimes things won't go according to plan but if we are committed to achieving a facinating and fabulous life, we have to find ways to make lessons out of our let downs. In this episode I'm sharing 3 ways to push past mistakes

Welcome to the podcast dedicated to mellienials who are talking, thinking and taking tremendous steps through their thirties towards a facinating and fabulous 40 year old life. We are facing of on our careers, health, finances and relationships so that we could have a life that we love.