5 Years To 40

Summary In this episode of the 5 Years to 40 podcast, Annisha Jones shares her insights on the importance of letting go of past attachments, expectations, and toxic relationships to create space for personal growth and joy. She emphasizes the necessity of acknowledging feelings, practicing gratitude, and setting boundaries as essential strategies for navigating life's challenges. The conversat...

Get Tickets for All Aglow Empowerment Breakfast In this episode of the 5 Years to 40 Podcast, Annisha Jones discusses the importance of focus in midlife and shares six practical strategies to cultivate it. She emphasizes understanding personal energy, managing commitments and relationships, setting clear goals, and prioritizing health as foundational elements for maintaining focus and productivity...

Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow:  https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html In this episode of 'Five Girls To Forty', host Annisha Jones shares valuable career advice for young professionals in their 20s and 30s. Through her personal experiences and research, she emphasises the importance of owning one's impac...

Join my season to soar accountablity group Instagram Earlier accountability episode In this episode, Annisha Jones discusses the importance of personal accountability and how it can lead to a more fulfilling life. She shares insights on overcoming shame, planning for success, the power of asking for help, and defining what success means on a personal level. The conversation emphasizes the need for...

Join my Accountability Group: Follow me on Instagram: In this episode of the 5 Years to 40 Podcast, host Annisha Jones shares her experiences and insights from leading a 12-week accountability group. She discusses the importance of vulnerability, personalised accountability, celebrating small wins, the reciprocal energy of service, and the vital role of community in achieving goals. Annisha emphas...

Get Tickets for All Aglow empowerment breakfast here Follow me on Instagram In this episode, Annisha Jones discusses the challenges faced by midlife individuals, particularly women, in navigating career stagnation. She emphasizes the importance of lifelong learning, networking, and self-advocacy as key strategies to overcome feeling stuck. The conversation highlights systemic issues such as ageism...

Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Tickets for All Aglow:  https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html Somatic Movements with Jessica Garlic: https://www.instagram.com/jessica.louise.wellbeing?utm...

Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator Follow me on Instagram: https://linktr.ee/Five.years.to.forty Detox with Anansi. All is well: https://www.instagram.com/anasiholisticservices_hacked?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Read her She Win Society Blog Feat...

Let's connect: https://linktr.ee/Five.years.to.forty In this episode of the we talk about navigating midlife with humor and heart. We discuss the importance of Sunday night routines to prepare for the week ahead, including brain dumps, meal prep, rest, tidying up, and setting positive intentions. Emphasizes the significance of self-care and community connection, inviting listeners to an upcomi...

Let's connect https://linktr.ee/Five.years.to.forty Hey there, lovely ladies! Today’s episode is all about my younger sisters out there navigating the world of relationships. I’m excited to share six types of guys that, trust me, you’ll want to steer clear of! Right now, I’m surrounded by an incredible crew of strong, supportive men who are like family to me. But in my 20s, I definitely learned th...

In this episode of the Five Years to 40 podcast, we dive into the challenges of staying committed to our dreams and goals during midlife. We highlight the importance of anchoring our vision, taking consistent action rather than relying only on motivation, and approaching obstacles with a spirit of resilience. Plus, we share some practical tips to help listeners clarify their vision, build supporti...

https://linktr.ee/Five.years.to.forty In this episode, we explore the transformative journey of midlife, emphasizing the importance of authenticity, meaningful connections, and personal growth. There's power when we embrace their true selves, redefine societal expectations, and cultivate relationships that inspire and uplift. The conversation highlights the significance of viewing challenges a...

https://linktr.ee/Five.years.to.forty In this episode of the Five Years of 40 podcast, Annisha Jones shares some heartfelt insights about the power of courage in midlife and how it can lead to a more fulfilling life. She makes it clear that taking bold steps is essential, and she encourages everyone to build a supportive “dream team” around them. Visualizing success and embracing those imperfect m...

Summary In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of life with joy and fulfillment, encouraging listeners to embrace their unique journeys and prioritize the...

Summary In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of life with joy and fulfillment, encouraging listeners to embrace their unique journeys and prioritize...

This week, we are discovering the power of the growth mindset - believe in your ability to learn and improve. Choose happiness, celebrate successes, seek feedback, and find your tribe for support. Embrace change, recognise small victories, welcome constructive criticism, and surround yourself with empowering individuals. Join communities and mentorship groups for uplifting experiences. Let's grow...

Do you struggle with confidence and feel like you can't work well with others? Do you constantly compare yourself to others and feel inadequate? If so, this episode is for you! We sat down with Integrated Wellness and Business Coach Megan Swan and she shared some tips and strategies on how to boost your confidence and use it to collaborate effectively with others. You will learn how to: - Iden...

Welcome to our latest episode on how to avoid dating a narcissist! In this eye-opening discussion, we delve deep into the world of narcissistic relationships, equipping you with essential tools to spot the red flags and protect yourself from falling into their toxic cycle. From recognizing their manipulative tendencies to understanding the subtle signs that set them apart from genuine partners, ou...

Hey, Best friends, This week I sat down with special guest Coach Keisha King to talk about turning our wounds into wisdom and moving from being hurt, confused and frustrated in relationships to showing up as healed and happy and attracting fascinating relationships. We talked about: Why we often repeat failed patterns in relationships. The signs that we need to step away from habits that are not w...

Hey, best friend! So glad you are here. Did you know that April is stress awareness month? This episode is all about our careers, in particular, workplace stress. Stress usually gets a bad rep, but there are different kinds of stress. Some stress can push us beyond our comfort zones and help us to level up. But there is also some stress that can take a toll on our ability to achieve our goals at w...

Our health is our greatest wealth, that's why we should make it a priority in 2023.  In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well being in 2023

So you haven't set your goals yet for this year?   I get it, maybe you've just accomplished some significant wins and haven't decided on your next move.    Or maybe life has been coming at you so quickly that you don't have the interest, energy or enthusiasm to truly think about what you want to do.  Either way, if you're having a slow start on setting goals this year...

The new year is an exciting time of year, especially because change is on everyone's lips and timeline.  Just remember that nothing changes if nothing changes, a fascinating new year is yours for the taking but you must believe that change is possible for you.  In this episode, I'm sharing 5 tips I've learned about making changes and sticking to them.  I can't wait to see the positive change you'r...

OMG!! Its our first onscreen interview. We sat down with entrepreneur Alethea Jones to discuss the skills and tips for starting a side hustle. Her businesses Marketing and business development https://renaissancebizgroup.com/ Retail @retailcirclegrenada Small businesses mentioned 1. Head wrap: @thewrapchic_ 2. Earrings : @handmadebyadroit 3. Candles: https://reneescentsationz.com/candles-and-cockt...

Happy new year fivers!!  2022 was filled with some exceptional highs and crazy lows but lots of lessons.  Here are my top 10. Leave a comment with what was your biggest lesson for the past year.