5-Minute Meditations

Positive affirmations help to create that which we desire in our lives. Stated as if it’s already true, these powerful statements help us visualize our optimal future.

Focusing on your breath, breathing in life energy and breathing out toxins helps us to not only be more calm in any given moment, but to achieve optimal heath. Physical health, mental health and emotional well-being.

A mini meditation to help reMIND you what your true self already knows.

Take an internal healing journey through your chakras.

Ready to co-create with the universe? You ARE that powerful. Take five minutes to relax into your creative energy and bring that which is unseen into that which is seen.

When we face uncertainty, it can leave us unsettled, uncentered and stressed. Take a few minutes to relax into this meditation which reminds you to trust in what you do know and what you can control.

Give yourself a few minutes to melt any tension you are feeling in your body while bringing healing light to those tense areas.

When anxious thoughts get the better of you, find a quiet place to listen and calm your mind & relax your body.

As a co-creator with the universe, this meditation will focus you on and help you to manifest your intention. And in so doing, remind you of your own power.

This meditation is designed to give you an energy lift! Whether it’s to jump start your day or to get through a mid-day slump, recharging is quick and easy.

Focus on gratitude and see your life full of abundance and joy.

Boost your immune system with this powerful 5-Minute Meditation.

As part of Jeannine McGlade’s 5-Minute Meditation Series, this first meditation will help calm your stress and tension through the power of your breath. Find us in a private group on Facebook. Namaste.