5 Minute Habits for Mom Podcast with Tonya Wirfs

Is there something in your life you know you need to let go of so you can move forward but it is so hard to make the decision? In this episode I share my experience with identifying and overcoming food addiction by partnering with God. It was so hard for me to make the decision to set the boundaries God was asking me to with my food, but the freedom I have experienced has been life changing! I hav...

Do you ever get sucked into your phone and wonder what you may be missing out on? In this episode of 5 Minute Habits for Moms I share my insights from a recent social media fast. I share ten lessons I learned from the experience, exploring the effects of social media on my personal life, relationships, presence in the moment and connection with God. You will find guidance on managing social media...

In this episode  I explore the principles of "Atomic Habits" by James Clear and how they can help us accomplish our goals and fulfill our dreams. I share my personal experiences and the profound impact that small, consistent changes have made in my life and how you can do this too. I emphasize the importance of identity-based habits over outcome-based ones for sustainable change through an inside...

I am so excited to start our Atomic Habits by James Clear book club in 2024! Step 1:) Buy the book to read and or listen to (trust me you want to buy this one!) Purchase on Amazon Here Step 2:) Read or listen to the Introduction and Chapters 1-3 by January 3rd. I know this is a short amount of time, so just do the best you can! Please listen to the podcast anyway even if you haven't had time to re...

I hope you enjoy this simple mindfullness excercise that will help you slow down and focus on Christ this Christmas season! Click here to connect:)

In this episode of the 5 Minute Habits for Moms podcast, I will be discussing 3 ways to focus on the true meaning of Christmas and maintain a relationship with Jesus Christ amidst the holiday  busyness. I will be sharing my personal experiences, reminding you of the "ABCs for Moms" tool to keep your peace, and suggesting activities like "High Low Buffalo" and a Christmas banner coloring project to...

You CAN take actions on your dreams and be a mom at the same time. In this episode I share my experience of pursuing my dream of becoming a speaker. I almost quit and in a moment God showed me how I could finish the course I was taking, imperfectly. If you have dream that is getting lost in the busyness and chaos of life, you may really love this episode:) Connect with me here:)

I had a really great episode recorded all about gratitude. When I went to edit it, things didn't go as planned. I chose to put it aside for now and record a very short episode sharing my learnings from this situation. Thank you so much for listening and Happy Thanksgiving! https://linktr.ee/tonyawirfs

  In this episode of the 5 Minute Habits for Moms podcast, I will be sharing how to manage sickness as a mother. I believe it is so important to listen to your body, recognize when rest is needed, and understand what your body requires. Throughout this episode, I will be sharing my personal experiences and offering small 5 minute habits that can help with recovery.  I will also be addressing the e...

In this episode of the 5 Minute Habits for Moms Podcast, I will be discussing the concept of choosing a guiding word for the year. I share myexperiences with this practice, including how my past words like "strengthening our foundation," "home," "intentional," and "flourish" have greatly influenced my life. I encourage you to find a word that resonates with you and use it as a source of inspiratio...

In this episode, I provide tips on embracing fall to overcome the winter blues. I encourage listeners to meet themselves where they are, shift their mindset to see the positive, and incorporate five-minute habits into their daily routine. Exercise, creating a cozy home environment, and appreciating nature are just a few of the many ideas I give to find joy in the winter season!  Click here to conn...

In this episode, I discuss the importance of maintaining perspective in motherhood and focusing on what truly matters. I reference a talk by Tamara Runia about the "overview effect" and how zooming out from the little things will help you have a different vantage point bringing more joy into your family. I shares my personal experiences and stress the importance of patience, faith, and gratitude. ...

In this episode of the 5 Minute Habits for Moms podcast, host Tonya Wirfs discusses the importance of prioritizing one's relationship with God amidst the chaos of life. She suggests a practice called "brain dumping" to manage overwhelming tasks, where you can write down all to do's for a set amount of time. After, you can seek God's guidance on the next step. Simple and powerful. Never underestima...

Do you feel pulled in a million different directions? Boundaries may be just what you need to feel at peace. Check out these simple tips in todays episode you can put into action right away! Click here to connect:)

Your thoughts create the reality that you live in. Would you like to shift your thinking to help you partner with God to create a home of order, joy and purpose with simple 5 minute habits? Listen now to find out how "God is helping me" statements and so much more! Link to BYU Speech by Richard Sudweeks "Thinking Habits and Dispositions."

Are you tired of feeling overwhelmed, mentally exhausted and unfulfilled in motherhood? Would you like a simple easy tool that you can use on reapeat to stay calm and connected with God? You are in the right place and your family will love you for it. Awareness is key. Breathing is free. Connect with God. Click here to get your free 5 Minute Mom Resest Meditation and connect on social media!

Over 10 years ago I found myself still in my pajamas at the end of most days, struggling hard with kids crying all around me. One of the books that inspired me to start making changes was Connie Sokol's book "Faithful, Fit and Fabulous." I had no idea how I would achieve what Connie talked about in her book, but I knew I wouldn't stop until I had. Fast forward 10 + years and Connie is my mentor in...

Would you like to bring an added layer of peace into your home? Are you tired of asking kids to do things and getting kickback? Try out this simple challenge that will have your kids saying "I'd Be Happy To" instead of complaining. Listen to find out what this is all about:) Here is the link to the I'd Be Happy to Challenge: https://kudosforfamilies.com/freebies/ If you would like to connect with...

This episode gives you permission to release your guilt about journaling! You will love the options to make it small and start with what resonates with you! Try out: Prayer Journaling, Journal to record quotes, impressions and learnings or a 5 Year Journal! Connect  on social media and get your free 5 Minute Mom Reset Meditation! https://linktr.ee/tonyawirfs

In this episode you will learn WHY it is important to slow down, WHAT you are actually slowing down and HOW you can slow down with 5 Minute Habits!   Connect with me on social media and get my free 5 Minute Mom Reset Meditation: https://linktr.ee/tonyawirfs

If someone were to follow you around for a day, would they know that motherhood is your most important work? In this episode I share how partnering with God in motherhood will benefit our families & 6 foundational habits that will help you in fulfilling your work as a mother! Click here to connect and get your free 5 Minute Mom Reset Meditation.

Back to school can feel so overwhelming, right? It doesn't have to be that way. Try out these 3 simple tips to make your back to school transition....peaceful:) 1) Keep your peace with ABC's for Moms: Awareness is Key, Breathing is Free, Connect with God 2) Simplify your environment for your mental health (Click here for link to verywellmind.com article mentioned in this episode) 3) Don't compare...

You can use 5 minute habits to: Clean out your closet in a few minutes a day without spending a whole Saturday morning doing it! Go from ovewhelm and mental exhuastion to feeling peace and clarity in 5 minutes. Get 2 things done at once in a restorative way! Click here for the free 5 Minute Mom Reset and to connect!

Are you tired of feeling overwhelmed, mentally exhausted and caught up in chaos?  Through these 3 simple tips: partnering with God, slowing down and choosing the most important things each day YOU CAN create a simple home of order, peace and purpose! Listen to find out more! Click here for Tonya's free 5 Minute Mom Reset Meditation and to connect with her!