5 Minute Habits for Mom Podcast with Tonya Wirfs

In this episode of the 5  Minute Habits for Mom podcast, I'm sharing what might be my very favorite 5 minute habit — and I can't believe it has taken me 74 episodes to talk about it! Today we're diving into the beauty and simplicity of keeping a five-year journal. This tiny daily habit — just two or three sentences a day — has become one of the most meaningful practices in my life. It takes less t...

In this episode I'm sharing a simple, calming practice I call 5  Minutes in Heaven . If you're feeling overwhelmed, busy, or constantly on the go, this episode invites you to slow down and sit with God for just 5 minutes. Through gentle breathing, awareness of God's creation, and quiet gratitude, you'll be guided into a space of peace, presence, and heaven on earth—right where you are. This practi...

In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths My personal journey from constant chaos, illness, and emotional burnout to healing and purpose Why personal growth and foundational wellness are essential for mothers...

In this powerful and hope-filled episode, Tonya walks you step by step through how she partners with God to intentionally create a new year—without overwhelm, hustle, or failed New Year's resolutions. If you've ever set goals with good intentions only to give up a few weeks later, this episode will help you slow down, listen to God, and build a life you truly love through small and simple five-min...

Welcome back to Five Minute Habits for Mom ! In today's episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God —not by accident, not by wishing, but by intentional partnership with Him. If you've ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick , this episode will walk you through it with c...

Today in episode 69, I'm sharing something especially close to my heart—the speech I recently gave to a group of single moms about nurturing emotional wellbeing during the holidays. Because let's be honest… The holidays can be beautiful, but they can also bring up stress, financial pressure, memories, loneliness, and all kinds of emotions we don't always expect. And sometimes, the very season that...

💭 In This Episode You'll Learn: Why your mindset might be working against you if you're not actively rewiring it How your thoughts shape your emotions, actions, and results — in your life The simple STEER Belief Map process to identify and replace limiting beliefs How you can literally create new neural pathways and start thinking in alignment with God's truth A beautiful real-life example of wal...

In this episode, you'll learn: Why small, simple habits matter (and how they add up) How to notice your body's signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body's cues How these moments help you show up better for your family and God's calling on your life Mentioned Oils: 🩵 Click here to lear...

We all have those days where everything feels like too much—you're either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day. From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in t...

Have you ever caught yourself looking at what everyone else is doing and suddenly all the progress you've made feels small? That happened to me this week at the doTERRA convention, and God gave me such a powerful reminder: comparison is stealing our confidence, and it's not okay. In this short and sweet episode, I share a behind-the-scenes moment from convention, how the enemy tried to trap me in...

Do you ever feel like life is just happening to you —that you're constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast , I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced bet...

Welcome back to the 5  Minute Habits for Mom Podcast ! After a six–month pause, I'm so excited to be back with you. In this episode, I share what's been happening , what God has been teaching me, and how pairing righteous desires with consistent habits can create incredible momentum toward building your dreams! You'll hear: ✨ How partnering with God has carried me through challenges & brought gro...

I am sad to share the news that I will be pushing pause on the podcast for now. I hope to be back this summer. We'll see what God has planned!

Do you go to bed at night overwhelmed and mentally exhausted? You are not alone. AND there is hope. One of the reasons you could be mentally exhaused is becasue it feels like you always have 500 things to do. In this episode I share simple strategies of habits stacking and creating workflows to help you eliminate 90% of your to do list and go to bed at night looking forward to the next day! Click...

Sorry for the delay on this episode!  Feeling stressed? Overwhelmed? Unsupported? Start HERE. Bookening your day with God is the most important habit you will develop. When you start your day with God and end your day with Him consistently, overtime you will be more likely to bring Him into the details of your day which of course will help even the most challenging days become full of JOY!  You wi...

As you settle in with your family for Christmas break, I hope you are inspired with this episode to take 5 minutes a day to to reflect on 2024 and use this to propel you into an incredible 2025! Get your Stress Relief Guide here! Get Your STEER Belief Map Guide Here! www.5minutehabitsformom.com

It's the Christmas season and you want to be focused on Jesus, but it's so easy to get wrapped up in all the holiday hustle, right? In this episode, you will love the inspiration to implement simple habits that will allow His light to shine through you, leaving the chaos behind and finding His joy this Christmas Season! Merry Christmas! Get your Stress Relief Guide here! Get Your STEER Belief Map...

Do you feel like you don't have enough time to do all the things that need to be done to care for your family and grow your God given business? You don't have to feel like this anymore! You will love this simple time planning method that will help you take charge of your time once and for all! Click here for the Reclaim Your Time Workbook! or go to reclaimtime.5minutehabitsformom.com Click here to...

God has given you an internal resource that is always with you and can help regulate the way you feel within the stress you are under. Any guesses what it is??? You'll have to listen to find out...I can't ruin the riddle for you:) Are you  feeling stressed  and need help to create a plan to  prioritize your health and have more energy so you can do all the work God has called you to  without feeli...

Do you often feel like you are behind and playing catchup ? Are you ready to get off of the catchup hamster wheel,  having the time and energy you need to  joyfully do all the work God has called you to?  With a few questions shifting your mindset and a simple plan you can take immediate action on, you will be well on your way to feeling more peace and joy on the daily ! Enjoy this episode:)   Are...

Sometimes it can be so scary to shift paths . But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient! 12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out of my doTERRA business until now... You will be in...

Do you struggle to get all the things done around the house AND be present with your kids AND grow your God given business? I really get this AND I know it doesn't have to feel this way. We live in a world that demeans the role of homemaker and encourages constant complaining about the mundane duties of life. What if the mundane things of life could bring the stress relief you have been looking fo...

Have you been working on a goal in your family or business and no matter how hard you try. ... you just can't quite get it? If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY. Click here to join our free 5 Minute Habits for Mom Community! Inside the  5 Minute Habits Coaching Circle we can help you gain the skills you need to relieve...

From littles to teens to moms, getting in bed when we need to so we get enough sleep seems to be a universal struggle that so many moms deal with! Are you shaking your head, "YES"!  Do you have good intentions and then get stuck in the nightly scroll because you are too exhuasted to do anything else???  You are not alone AND you will love this episode with simple tips you can start right away in 5...

Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for Mom Community! Inside the  5 Minute Habits Coachin...