5 Minute Habits for Mom Podcast with Tonya Wirfs

Do you want to have peaceful mornings with kids as you get them off to school or start your homeschool day? But.....mornings usually end up feeling rushed and sometimes end up in tears? Then you start your day feeling guilty and struggle to focus on the work you need to do. It doesn't have to be this way! In this episode I share with you the 5 P's to successful mornings with kids: Pray Plan Pace P...

Do you feel guilty when you pursue your business because you are not with your family and when you are with your family you are thinking about all the things you need to do in your business? This is a very common topic of conversation among business women. The truth is it doesn't have to be either or, it can be both and!  In this episode you will find easy to implement 5 Minute Habits to help you...

Is there a dream you have had for a while that feels impossible and you hold off moving towards it because you can't see the way? I totally get this, we don't want to fall short and when we can't believe something is possible....often we won't even try. In this episode you will be inspired to take action from where you are right now by taking on the identity of someone who already possesses what y...

Are you tired of starting and stopping habits & working so hard but never really getting where you want to go? Consistency is key to achieving the goals you have in your family and your business The "go big or go home" approach doesn't work for most people over time ending in burnout.  When I first learned in order to become successful there were things I needed to implement on a consistent basis ...

Are you tired of feeling overwhelmed and like everything is so busy all the time? Would you like to feel free with your time? In this episode you will be inspired to change your pace with the 3 T's of Time so you can free your time and energy to grow in your family AND God given business!   Do you feel a call from God to do something more? Have you been pushing it to the side because you don't hav...

Do you find yourself thinking about food more than you would like to? Whether it's what should we have for dinner or I shouldn't have eaten that or I need to go on a diet because I'm not happy with my body..... The list can go on and on, right? I used to think food freedom was getting to my ideal weight and then I would exercise enough to be able to eat what ever I wanted. After over 20 years of w...

Are you ready to feel financially free right now? This is not a get rich quick scheme. When you can get really clear on where you are right now and talk to God about the areas you need help- He will help you feel freedom in trusting that as you do your part, He will do His. You will feel inspired and hopeful about your financial situation as you listen to this episode! Click here for the podcast e...

Are you tired of feeling controlled by your phone? Do you turn your head everytime you hear it make a noise or even hear it vibrate?  If you would like to have more time and energy to be present with your family and flourish in your God given business, you will love the simple tips I share in this episode! Will you declare your phone independence with me? Click here to listen to Ep. 38 | Taking Ch...

Do you think freedom is doing whatever you want, whenever you want to??? I used to be caught up in this narrative and the rebel inside of me loved it because it meant I didn't have to follow the rules! But the truth is, this way of living only caused me to feel overwhelmed, unhappy and suffocating in life.  I have found that through following the things God asks me to do in small and consistent wa...

Have you ever thought about why mothers are struggling so much these days? So many mothers I talk to are feeling overwhelmed, exhausted and stuck in mom guilt for doing anything outside of their families.  In this episode I open your eyes to the mission behind 5 Minute Habits. We have lost so much as mothers as we have gained our independence and it's time we Reclaim Motherhood in the way God has...

Do you feel guilty for not really listening when your family is talking and having them repeat what they said for the 3rd time that day? You are not alone. I have had eyes rolled at me and disgruntled children more often than I would like to admit. With so much on our plates, the fast pace we try to run at and the unreasonable expectations we place on ourselves it is no wonder we are struggling wi...

Do you want more family time without screens having so much control over everyone? It's so easy to get sucked in and before you know it you have been scrolling social media for an hour and then you feel like you are playing catch up all day long. This episode is all about taking charge of screens for yourself and then helping your family to use the the P's: Purpose, Plan and Pause to govern the wa...

Are you feeling the heaviness of kids being home for summer and out of normal routines? This transition can be tricky sometimes, you are not alone. When we prioritize play in the summer it can help US grow and grow in our relationships with our families and God! Push play and I'll tell you more! Click here to join our free 5 Minute Habits for Mom Community!  Click here to learn more about the 5 Mi...

Are you tired of feeling feeling like you have to go at a fast pace all the time? You are going to LOVE the simple habit of going into "low power mode" when you are feeling exhausted to be able to reclaim your energy! Take 5 with me and share with your mom friends who will love this too! Click here to watch Jess Connolly's "Don't Just Make it Through May" class. If you want to create an intentiona...

Today we are wrapping up the Atomic Habits Series with the 4th Law: Make it Satisfying! The first 3 laws: make it obvious , attractive and easy help you in the early stages of a new habit, but the 4th law, make it satisfying helps you continue on long term. It completes the habit loop. I give a real life example of using all 4 laws of Atomic Habits and share my favorite parts of the book. You are...

Take 5 is a new series where each episode is 5 minutes or less because I know you have a lot going on!  You know how they say if Mom's not happy nobody's happy??? This saying rings so true in our home. When I let my temperature rise there is a domino effect in my family that's not very helpful. This episode is all about helping you keep your cool and stay in connection with God to keep the right t...

What if you could create a life where your family is in order and your business is flourishing? The results you get in life are determined in the little moments like when you are at the crossroads of going to go for a walk or binging Netflix and eating ice cream. If you have already made the decision to walk and all you need to do is focus on getting your shoes on and walking for 5 minutes, you ca...

You are going to love how easy it can be to start a new habit! With the simple tips shared in this episode you will be able to break down any habit you want to begin into a simple, sustainable plan that will be too easy for you not to do! And when you do it consistently over time you WILL achieve the goals you have for your family and God given business! It's only a matter of time. It's not magic,...

Do you know you need time with the Lord but it feels so hard to fit all the things into a day?  In this episode I share 5 ways you can easily incorporate the Lord into your everyday lives. Putting Him first will help you create order without burning out or giving up on your dreams. 1) Start your day with God before you do anything else 2) Add time with the Lord into the rythms of your day 3) Bring...

Do you ever have moments where things feel too much and you want to quit? You are NOT alone in feeling this way, it happens to me and so many other moms ALL the time. It's actually a good sign, because it means you are growing and moving forward with your dreams! But that doesn't change how hard it can be:) In this episode I share 3 tips you can use when you are asking yourself "Is there no other...

In today's episode we're continuing our series on the book Atomic Habits with the "2nd Law - Make it Attractive." I share James Clear's ideas of temptation bundling and habit stacking, which makes it so much easier to form habits that will help you become successful in home and your business. I'll be talking about how you can make building new habits a lot more fun by combining them with things yo...

In this episode of 5 Minute Habits for Moms, I discuss the importance of mothers meeting their own needs. We spend so much time caring for everyone else and often are at the bottom of the list...that never gets done. I share insights on being proactive in self-care, recognizing when needs are unmet, and taking action for slow and steady progress. I emphasize the value of morning and evening habit...

In this episode I explore the concept of creating order in daily life, especially for moms trying to grow a business and raise a family. I share my own struggles with feeling overwhelmed and realizing that I needed to change from the inside out for it to be lasting change. I discuss the importance of sharing the desires of our hearts with God and introduce the idea of "imperfect action" through si...

Are you struggling to start a new habit or stop a bad one? You will love the simple tips from The First Law of Atomic Habits- Make it Obvious (Ch. 4-7 of Atomic Habits by James Clear.) I encourage you to take action on what resonates with you in this episode! Email me and let me know what you are working on:) hello@tonyawirfs.com . Are you ready to create a simple system home, freeing up time and...

Have you been overwhelmed by all the goal setting? You have things you want to happen this year but it all feels like too much?  You will love the simplicity of this week's episode helping you get started with a word or phrase to guide your year. This is actually part 2 of a series I started November 9th called Unlock Your Potential with a Word to Guide Your Year! If you haven't listened to that e...