5 Lunch

Gregg Mitchley is about to embark on a massive walk from Johannesburg all the way to Durban to raise funds for two young South African children, Jesse and Sadie Krause, who are battling a rare immune condition and currently need specialised treatment overseas. The condition, called DOCK8 deficiency, leaves their immune systems extremely vulnerable, meaning even a small infection can become life-th...

Lula gets a surprise birthday message from the Minister of Communications and Digital Technologies - Solly Malatsi.

Some of our LuNadTics have walked really really far ...

Can you help this LuNadTic with their moral dilemma?

STATE OF 5 NATION: THE FAKE DOCUMENTARY Lula and Nadia each create and perform a fake, over-dramatic documentary narration about something ridiculous. They must treat it like it is the most serious story ever told. LuNadTics decides who delivered the stronger documentary performance.

Real Estate agent Orly Shapiro helps Lula and Nadia bust the biggest myths about buying property.

LuNadTics weigh in on how their lives have changed because of sport.

Nadia and Lula narrate campus life like it's a National Geographic documentary.

Simamkele Tutsheni is a 24-year-old boxer from the Eastern Cape who now trains in Cape Town and is undefeated in her professional career. She started boxing by chance during lockdown, rose quickly through the ranks, became the IBO Africa junior champion, and is now preparing to fight for a world title in Poland this March, a historic moment as one of the only South African women contending at...

Can you guess what this LuNadTic does for a living from the 3 stereotypes about their job?

We have a juicy gossip story in you didn’t hear it from me.

STATE OF 5 NATION: Fake Experts spam call  Lula and Nadia both play the same “expert” and sell terrible advice with confidence as telemarketers.  Listeners decide who sounded more believable. You are not allowed to laugh. You must commit fully. Listeners vote for who sounded more convincing. Today we are selling: Funeral cover

STEREO TYPICAL: SOMATOLOGIST Stereo Typical is where we want to find out what you do for a living based on stereotypes people have based on your job. Send us a voice note with your stereotypes and we might just give you a call later

STATE OF 5 NATION: Fake Experts spam call Lula and Nadia both play the same “expert” and sell terrible advice with confidence as telemarketers. Listeners decide who sounded more believable. You are not allowed to laugh. You must commit fully. Listeners vote for who sounded more convincing. Today we are selling : Financial Advice

Sibusiso Vilane is firmly in the second category. From becoming the first Black African to summit Mount Everest, to completing the Seven Summits and trekking to both the South and North Poles, he has built one of the most extraordinary adventure résumés in the world. And in February 2026, he added something absolutely wild to that list. After nearly two weeks acclimatising on Chile&r...

Libho Geza, reality TV star, content creator, and social media personality who first captured national attention by winning season 1 of Love Island South Africa alongside Thimna Shooto, with the duo taking home the R1 million prize. Since then, Libho has built a strong personal brand across social media, branching into ventures such as brand ambassadorships, rugby culture, and fashion.

DID DEWALD REALLY PROPOSE TO HIS GIRLFRIEND TANYA ON VALENTINE'S DAY? DID SHE SAY YES? WAS 5 LUNCH RIGHT THERE TO SEE AND HEAR IT HAPPENING IN REAL TIME? HIT PLAY TO FIND OUT.   Alright, so you know we brought back Better Call 5 Lunch this year. And when we say we want to amplify your big moment… we mean it. This past weekend, on Valentine’s Day, something really special happened...

It’s O-Week and your campus adventure starts now. We are live, loud and right in the middle of it all at the University of the Free State at the Thakaneng Bridge. 5 Lunch is right here with you as your biggest cheerleaders, broadcasting from 12 to 3pm and celebrating the start of your next chapter. Today’s theme is Student Confessions.

CAN A HUG SAVE YOUR LIFE? Sian Green, a registered clinical psychologist with the Health Professions Council of South Africa. She works with individuals, couples and families, helping them better understand how the mind and body respond to stress, trauma, connection and emotional wellbeing.

 A food item goes on trial. One side must defend it. One side must prosecute it.  The country decides the verdict.

Is sushi a food crime? Listen as Lula and Nadia battle iy out in Food Court!