5 Lunch

When last did you make things right with an old friend? Like someone you hadn’t spoken to in YEAR and then one moment changed everything.

Nadia breaks down the the sport of golf in laymen's terms.

Can you guess what this LuNadTic does for a living?

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storyte...

Nadia Romanos picks the best new movies and series for you to get into this weekend.

Lula and Nadia are doing a war cry challenge this week.

It's that time of the week when LuNadTics spill the tea.

Lula and Nadia talk about the uncomfortable relationship some men have with their mothers.

This week on State of 5 Nation we investigate one of the oldest traditions in human history: the war cry . Before battle, tribes and armies would shout powerful chants to intimidate their opponents and fire up their own side.

Nadia outlines South Africa's ongoing TRC case - in layemen's terms.

Can you guess what this LuNadTic does for a living?

This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. TOPIC: Biting into something crunchy while eating something soft.

Lights, Camera, Action with Nadia.  Nadia gives us a breakdown of upcoming movies and series that we should tap into! 

This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. Today's topic: Waving at someone who waved at the person behind you

Nadia breaks down the fluctuating price brent crude oil - in laymen's terms.

Can you guess what Rodney does for a living?

Today you will do a limerick about Someone who claps when the plane lands and expects applause back.

News from the culture frontlines with Lula and Nadia.

Lula and Nadia each create and perform a fake, over-dramatic documentary narration about something ridiculous. They must treat it like it is the most serious story ever told. The listener decides who delivered the stronger documentary performance. Today they narrate the last hour in the office on a Friday.

Are South Africans the most generous people in the world?

Lula and Nadia speak to a young South African who is already heading to the World Cup… and he’s only ten years old. His name is Luca Human-Mare, and he’s been selected as an official match ball carrier for the 2026 FIFA World Cup after winning the Kia Kick Off Kid competition. Which means he’ll literally walk the match ball onto the field before kickoff at a World Cup game...

Nadia Romanos has everything you need to know about the box and the big screen on your weekly dose of Lights Camera Action.

Do our LuNadTics have hidden talents they're willing to share on air?

Lula and Nadia each create and perform a fake, over-dramatic documentary narration about something ridiculous. They must treat it like it is the most serious story ever told. The listener decides who delivered the stronger documentary performance. Today you will be narrating a day in the life os someone working from home

Rayden Woolls is only 12 years old, but he’s already making serious waves in South African motocross. Last season he absolutely dominated the 65cc class, winning the African Championship, the South African National Championship and a regional title in the same year, which earned him the nickname “The Triple Threat”. Now he’s stepping up to the more powerful 85cc class and c...