4CFit by Anthony Cullors

How you approach a lift is key to quality lifting when it begins to get difficult. You must have a program in your mind ready to activate when the initual blow of resistance hits your mind. You must have a counter program(thought process) to help you stay safe and extract a few more reps to push through and remain at threshhold and be able to push past what was previously accomplished. Like all ot...

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Consistency is key to your health and success in results, But what about how to do that amongst the many pitfalls that can trip you up along the way? Here I discuss a few pit falls and how to overcome them as well as the main source and key to help you stay the course and keep on progressing forward toward the goal and the prizes that are in store waiting for you along your fitness journey.

An outline and foundation as to the direction I will help guide you in. Sharing the overview and then moving forward towards the goal we will be drilling deeper into the nuances and refinement necessary, in thought, for your fitness and overall health success.

The slow and gradual drift from deception that leads to loss of health, when applied in a new and opposite direction will lead to your gradual health and regeneration in Jesus the Life.

Jesus is our firm foundation on which our Life is to be built upon. Everything else, including true fitness and true health then comes, is established, is developed, is regenerated and is coupled to & through this absolute Truth.

• The concept of steady state running \n • Trusting in Jesus to get you through \n •Random Weight lose comparison with chicken weight loss when cooking \n • The only way to get through the toughest times. \n • You can reach out to me on twitch for now @ExodusCypher or directly in my anchor app in a audio message I think.

I go over important lessons that Jesus teaches me through His word. Also fitness, nutrition, losing weight, and a little bit about computers. Trailer Made on 11/30/21

The boundaries you must overcome when transitioning into healthy eating and what you will encounter and what you can look forward to when you stay disciplined.

Grow and Change is the only way. When it comes to losing weight many people know the answer what they don’t know is that change is the only way and the way that they are supposed to go by their choice or by life’s force, either way the pain and push to change is inevitable and training yourself to change and grow is the foundational way to begin reaching your goals.