45 on the Hour

In Episode 63 of 45 on the Hour , Colt Curtis sits down with a truly inspiring guest: Russ on Wheelz .  On May 26, 2013, Russ’s life changed forever after a diving accident in Lake Havasu left him paralyzed from the neck down , with a C4/5 spinal cord injury and dependent on a ventilator. But Russ’s story is not about limitation—it’s about unshakable purpose and mindset . Now a motivational s...

In Episode 62 of 45 on the Hour , Colt Curtis sits down with Richard Macias , owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside out. This episode dives into a powerful and honest conversation around fatherhood, fitness, and mental health . Richard opens up about his own journey as a father, how fitness became his anchor throug...

In Episode 61 of 45 on the Hour , Colt Curtis sits down with Roland Vandenberg —a retired U.S. Marine , Founder of L1 Strategies and Romeo Echo USA , and a man who proudly wears the title “Your Personal CFO®.” Roland is a USMC Veteran 🇺🇸 and USC Trojan with a mission to empower veterans and their families through financial literacy, real estate education, and strategic planning . Known as a builde...

In this timely and urgent episode of 45 on the Hour , Colt Curtis and Eric Medina welcome Ciskoe Ortega to discuss the ongoing anti‑ICE protests and riots in Los Angeles . With federal agents conducting ICE raids since June 6, 2025 , tensions have escalated rapidly—sparking protests, curfews, and even deployment of the National Guard and Marines  cbsnews.com+13en.wikipedia.org+13nypost.com+13...

In Episode 59 of 45 on the Hour , Colt Curtis and Eric Medina dive into one of the most powerful mindsets you can develop: Improvise. Adapt. Overcome. Whether you're facing unexpected life changes, business setbacks, or personal struggles, this episode is a blueprint for staying grounded and moving forward when nothing goes as planned .  Colt and Eric unpack the military roots of this mindset...

In Episode 58 of 45 on the Hour , Colt Curtis and Eric Medina sit down with Joshua Stiltner , a Veteran and online fitness coach who’s changing the game by focusing on what matters most— the mindset . Joshua shares his powerful philosophy: "Build your mindset, and the physical will follow." With a background in the military and years in the fitness industry, he dives into the mental side of transf...

In Episode 57 of 45 on the Hour , Colt Curtis and Erik Medina are joined by Mike Lefton , a Realtor and business owner, and Aaron Highsmith, P.A. , the medical expert behind Game Day Men’s Health . Together, they dive into the urgent and often overlooked topic of men’s health and hormone optimization . From Testosterone Replacement Therapy to Peptides, Sermorelin, Clomid, GAINSWave® Shockwave Ther...

In Episode 56 of 45 on the Hour , Colt Curtis and Eric Medina sit down with Taylor Cavanaugh , a former Navy SEAL and French Foreign Legionnaire , whose life journey reads like a movie script—but the lessons are all too real. Taylor takes us through his intense experiences in two of the world’s most elite fighting forces, sharing the mental and physical trials that shaped him. But the real power o...

In Episode 55 of 45 on the Hour , Colt Curtis and Erik Medina sit down with Will Leong , a Stuntman Coordinator in the film industry who’s spent years behind the scenes bringing some of Hollywood’s most intense action sequences to life. From fight choreography and high falls to working with A-list actors and major studios, Will gives us an inside look into the world of stunts , the discipline it t...

In Episode 54 of 45 on the Hour , Dane Carter returns for Round 2 , and this time, the conversation goes even deeper. Colt Curtis, Eric and Dane explore the striking similarities between military personnel and ex-cons —two worlds that may look different on the outside but share the same internal wars. From structure and survival to identity and reintegration, they discuss how both groups face...

In Episode 53 of 45 on the Hour , Colt Curtis sits down with Adam Flash , an Army Veteran with a powerful story and an even deeper perspective. Together, they dive into Adam’s military journey , sharing the highs, the hardships, and the personal growth that came from serving in the Army. But this conversation goes far beyond uniforms and ranks—it’s about what happens within . Colt and Adam explore...

Episode 52: Deployment & Dominance with Mike 'The Marine' Richman In Episode 52 of 45 on the Hour , Colt Curtis and Erik Medina are joined by none other than Mike "The Marine" Richman — the BKFC Light Heavyweight Champion and a true warrior both in and out of the ring. Colt and Mike share a personal bond that goes back to their deployment overseas , and in this episode, they reflect on that ch...

In Episode 51 of 45 on the Hour , Colt Curtis sits down with Anthony Autry , a man whose story is the definition of transformation. Anthony opens up about his time being incarcerated in LA County Jail , giving us a rare and raw inside look at how that world operates , the mental battles behind the walls, and how those experiences shaped his perspective on life. But this isn’t just a story about su...

For our 50th episode of 45 on the Hour , Colt Curtis and Erik Medina welcome a truly impactful guest, Tori Toaso — a passionate Police K9 Advocate on a mission to protect the dogs who protect us. Tori shares her powerful journey and dedication to getting ballistic vests for every police K9 across the country. She opens up about the challenges, victories, and the tireless work she’s doing in the po...

In Episode 49 of 45 on the Hour , Colt Curtis and Eric Medina sit down with Professor Greg Hamilton , a respected Brazilian Jiu-Jitsu professor at Renzo Gracie Academy in Texas . With years of experience on the mat and in life, Greg brings a powerful perspective on discipline, humility, and the mental and physical growth that comes through martial arts . They dive into Greg’s journey in BJJ , the...

In this dynamic episode of 45 on the Hour , Colt Curtis and Erik Medina sit down with Veronica Guillen , a powerhouse in the Hard Money and Creative Financing space .  She’s a woman dominating a male-dominated industry, and she’s here to share how she got into the game, what it takes to succeed, and why mindset is everything when building wealth. But that’s not all—we take a turn into a fun a...

In this powerful and deeply personal episode of 45 on the Hour , Colt Curtis and Erik Medina sit down with Dane Carter , a fitness coach with an incredible story of resilience. Dane opens up about his past struggles with addiction , his journey through Alcoholics Anonymous (AA) , and how he found redemption and purpose through fitness . He shares how discipline, community, and personal growth help...

In this inspiring episode of 45 on the Hour , Colt Curtis sits down with Trini Hernandez , a powerhouse in both life and business. Trini is a dedicated single mother of four, a successful business owner, and a top-producing Realtor , but her journey is about so much more than real estate. She is deeply passionate about empowering women, giving back to her community, and making a real impact throug...

In this episode of 45 on the Hour , hosts Colt Curtis and Erik Medina sit down with Henry Rodriguez , a State Farm Insurance Agent and business owner in Santa Clarita , to dive into the realities of homeownership, insurance protection, and entrepreneurship . With the recent wildfires impacting communities, Henry shares expert advice on: ✅ The right insurance coverage to protect your home and asse...

n this powerhouse episode of 45 on the Hour , Colt Curtis and Erik Medina sit down with Byron Sells , a top fitness coach specializing in mindset training, nutrition, and body transformation . Byron shares his expert knowledge on how to build muscle, lose weight, and develop the winning mindset needed to sustain a healthier, stronger lifestyle . It’s not just about lifting weights or counting calo...

In this eye-opening episode of 45 on the Hour , Colt Curtis and tackle the all-too-common struggle of feeling stuck —whether it’s in your career, relationships, personal growth, or everyday routines. They break down why we get stuck in life and, more importantly, how to get unstuck with actionable strategies to shift your mindset, regain momentum, and start making progress toward the life you want...

In this electrifying episode of 45 on the Hour , Colt Curtis sits down with special guest Jack Olson , an electrician by trade and an endurance athlete known as The Mustache Runner . Jack shares his incredible journey of channeling energy—both physical and mental—into conquering marathons, Spartan races, and life’s challenges. They discuss how energy fuels not only athletic performance but also mi...

In this inspiring episode of 45 on the Hour , Colt Curtis and Erik Medina challenge you to break free from the limitations of small thinking. They dive deep into the importance of thinking big and setting ambitious goals to escape the ordinary and routine life. Learn how to shift your mindset, embrace bold aspirations, and take actionable steps toward creating a life that reflects your fullest pot...

In Episode #40 of 45 on the Hour, Colt Curtis and Eric Medina address the devastating fires sweeping through Los Angeles, including the Palisades, Hurst, and Eaton fires. These wildfires have destroyed thousands of homes, leaving countless families displaced and in need of support. Colt and Eric discuss the impact of these disasters, share personal stories, and provide valuable resources for those...

In this empowering episode of 45 on the Hour , Colt Curtis and Erik Medina take on the topic of adversity and share a practical 9-step framework to help you face life’s toughest challenges head-on. Adversity is inevitable, but how you respond to it can define your future. Colt and Erik break down actionable steps to develop resilience, shift your mindset, and navigate through hardships with streng...