Lauren Mishcon & Nicole Goodman - Menopause Humor & Midlife Conversations

40ish | The Funny Menopause Podcast for Women Over 40

Society EN ↓ 159 episodes

Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everything else life throws at women over 40. Hosted by Lauren Mishcon and Nicole Goodman of the award-winning Self Care Club, 40ish is packed with honest conversations, menopause humour, midlife laughs and relatable stories from the gloriously chaotic middle years. Every week, we tackle the realities of midlife, from hot flushes and brain fog to empty nests, ageing parents, changing relationships, career pivots, body confidence and the everyday challenges...

Author

Lauren Mishcon & Nicole Goodman - Menopause Humor & Midlife Conversations

Category

Society

Podcast website

www.spreaker.com

Latest episode

Jul 9, 2026

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Episodes

Halfords, “Healthy January” and the Highway Code 08.01.2026

Today on 40ish Lauren faces the ultimate midlife thrill - a trip to Halfords - does she know where her wheel nut key is? Does it exist?  Meanwhile, Nicole is failing the Highway Code and wondering why nobody answers their phone anymore. A listener writes in with a dilemma that perfectly sums up January. She is cheating on her husband - he’s fully invested in the January health kick - whilst she is...

Midlife injuries, Feeling mumsy and Timothée Chalamet 06.01.2026

Welcome back to the first episode of 40ish for 2026. Nicole returns from holiday feeling mumsy, while Lauren kicks off the new year by injuring her shoulder blade… in her sleep. Because apparently even resting is dangerous now. We dive into a listener dilemma after an awkward Christmas Day gift exchange leaves some lingering hurt, and 40ish listeners share their post-Christmas meltdowns - festive...

Architraves, Eyebrows and Twinning with your MIL 16.12.2025

Today on 40ish: It’s beginning to look a lot like Christmas and what says xmas better than a heated debate about architraves? Nicole is spiralling over the fact that she appears to be growing eyebrows… above her eyebrows (a festive miracle nobody asked for). Speaking of bushy, Lauren is locked in an existential crisis about the girth of her Christmas tree, which is apparently so wide it should com...

Bald Eyes, Bad Jeans and Christmas Cockapoos 09.12.2025

In today’s episode, Lauren somehow manages to accidentally pull out her own eyelashes and is now sporting a festive single-lid look… while Nicole is still spiralling about the state of jeans. Are we meant to be in wide-leg? Straight-leg? Bootcut? Low-rise?! Nobody knows and honestly we’re tired. We also tackle a listener dilemma: How do you tell your brother his dog is not invited to Christmas Day...

Falling, Fibbing and Airing the Fanny 02.12.2025

This week on 40ish. Things are looking up for Lauren in the laundry room, but the moment she steps outside? Down she goes. Did she fall over… or, at our age, has she officially “had a fall”? Nicole has a jolly trip to Costco (pick n’ mix for adults with no self control) and makes a shocking confession involving lying to Lauren. Could it be the end of a beautiful friendship? (Spoiler: probably not,...

Cosy, Cranky and Passive aggressive punctuation 27.11.2025

Today on 40ish: Nicole publicly outs Lauren’s escalating email rudeness. Is this the moment we finally admit that yes, midlife has arrived -and apparently it’s brought passive-aggressive punctuation with it. Meanwhile, the pair discover that nothing makes them happier these days than being gifted… extra virgin olive oil. Not gin. Not wine. Olive oil. Nicole, for her part, is living her absolute pe...

Granola, Puppy Pandemonium & A stolen kiss in the stables 25.11.2025

Things go completely off the rails today when Lauren’s puppy’s antics push James to the brink… and he in turn pushes them right out of the studio (much to Nicole’s amusement) Speaking of Nicole, she’s been busy browsing the M&S clothes and she likes what she sees - classic midlife move. Lauren then casually drops into conversation that she’s met national treasure Clare Balding (as you do) while at...

Ankle Boots, Plant based buffets and Netflix Negotiations 20.11.2025

Today on 40ish: Lauren wonders if long-term marriage really just comes down to which Netflix series you can both tolerate, while Nicole’s deeply unconvinced that the cowboy aesthetic is making a comeback. A listener faces a full-blown footwear crisis (seriously, what is up with ankle boots?)  and another dreads her company’s “Annual Office Holiday Experience.” Nothing says festive joy quite like a...

Face Blind, Feline Rescue and 6-7 18.11.2025

This week on 40ish: A listener writes in about her rescue cat (that she quite frankly hates), and Lauren discovers she’s face-blind - which is awkward AF and Nicole is still obsessed with 6-7, according to her this makes her 'cool' - All unpicked in this episode. We love to hear from you! To share your feedback, dilemmas, rants, funny stories or general complaints about midlife please be in touch...

Piercings, Tantrums and Nothing says I love you like a Dustbuster. 13.11.2025

This week on 40ish Lauren's husband romances her with a new DustBuster. (Nothing says I love you like Dyson) whilst Nicole is radiating extra bougie energy as she lights up a 3 wick high end candle. (Then has an almighty adult tantrum). A listener doesn't know what to make of her 53yr old husband suddenly arriving home with an ear piercing (Midlife crisis or David Beckham tribute?)  and another wo...

A Spanx tantrum and the John Lewis Ad 11.11.2025

This week on 40ish: the ladies unwrap the new John Lewis Christmas ad and it’s got them feeling deeply middle-aged. Lauren has what can only be described as an epic meltdown over Spanx and one midlife online dater is torn between two men she doesn’t even fancy (spoiler: bin them both) Buckle up; it’s a feisty one.  We love to hear from you! To share your feedback, dilemmas, rants, funny stories or...

Skips, Gorilla cream and Um Bongo 06.11.2025

This week on 40ish: Lauren is cooing over the Costco catalogue and Nicole is along for the ride - heated fleece blanket anyone? The pair debate over whether prawn cocktail crisps count as a “classic,” before descending into mild hysteria when they realise they’re spending their forties discussing the merits of Um Bongo vs Ki-Ora on a public platform. Elsewhere, Lauren’s husband might need a quiet...

Capes, Loafers, and Vinted Fails 04.11.2025

This week on 40ish it’s midlife shopping gone wrong. Lauren suffers a Vinted fail while Nicole debates whether she’s officially lost the plot after lusting over a Supergirl-style caped top. The great loafer debate of 2024 has returned from the dead. Lauren’s bought a pair, and Nicole is strictly forbidden to comment (good luck with that). Meanwhile, a listener writes in full of Halloween regret: h...

Pumpkins, Paranormal Activity & Panic Buys 30.10.2025

This week on 40ish: It’s Halloween, and things are getting spooky. We can’t decide what’s scarier: Lauren’s truly terrifying childhood tale, or Nicole juggling three different costumes for her daughter’s Halloween events. A listener wants to know do you believe in the paranormal? She’s got some seriously creepy goings-on in her new home. Meanwhile, two other women are in full seasonal meltdown: wh...

Awkward Invites, Admin & The Green Bin 28.10.2025

Today on 40ish: The ladies are feeling truly middle aged. Nicole’s eyesight has decided to take early retirement, while Lauren laments the sheer amount of time it now takes just to look presentable -never mind actually nice. A listener wants to know: what do you do when you’re invited to the hen night but not the wedding? (Awkward doesn’t even begin to cover it.) Meanwhile, another listener is off...

Secrets, Spreadsheets and Storming Out 23.10.2025

Today on 40ish: Nicole’s got a new padel partner;  there’s a shared spreadsheet involved and Lauren’s not thrilled. Meanwhile, the listener inbox delivers peak drama: one listener’s torn between exposing a friend’s secret affair and staying loyal, while another has a full-blown meltdown at her own birthday party. It’s sports, secrets, and seriously messy situations. We love to hear from you! To sh...

Sore Muscles, Sharp Comebacks and Nicole Scherzinger 21.10.2025

Today on 40ish: Lauren no longer understands teen fashion (when is a baggy jean just many sizes too big?) while Nicole is not impressed with Nicole Scherzinger’s approach to punctuality. Meanwhile, one listener finds herself emotionally and physically shattered after a HIIT class that was absolutely not what she signed up for, and another writes in feeling sorry, not sorry for calling out her boss...

Les Mis, plastic bag hoarding & subscription hell 16.10.2025

Today on 40ish: Lauren and Nicole debate if there is anything worse than being asked to share a “fun fact” about yourself. In happier news, they’re dusting off their theatre binoculars and declaring their undying love for Les Misérables as they gear up for the 40th anniversary show; while still vividly remembering seeing it when it was new. (Yes, we’ve officially become the “we saw it first” gener...

Party Pants, Fibre and Overpriced Soap 14.10.2025

Today on 40ish: Lauren comes undone at a party -quite literally - while Nicole is done, full stop, with cleaning the kitchen worktop for the millionth time. Meanwhile, a listener wonders whether to take a stand against the tyranny of overpriced hand soap, (shout out to Baylis & Harding fans) and we ask the big midlife questions: how much fibre does a woman actually need… and does a 20-something wa...

Dynasty, Divorce and Dodgy Driving 09.10.2025

Today on 40ish: Nicole is channelling Dynasty in her new jumpsuit and we are absolutely here for it, but a QR code has her on the verge of a technological meltdown. Meanwhile, Lauren is spiralling over Nicole Kidman and Keith Urban’s shock divorce. Why? And more importantly, who gets custody of their extensive collection of hair straighteners? And as if that’s not enough drama, a listener writes i...

Waistbands, Wash Day & Wandering Wires 07.10.2025

Today on 40ish: Lauren finally reaches laundry nirvana… until the puppy redecorates the bed with vomit. Meanwhile, Nicole has officially hit the stage where only an elasticated waistband will do.  Our listeners aren’t having it easy either: one woman needs to break the news that her friend’s dream haircut is giving Dudley Moore  rather than Demi Moore (IYKYK) and another is ranting about the great...

Peter Andre, Doggy Dress Up and Fire Pit Flirtation 02.10.2025

Today on 40ish: Nicole is nostalgic for Peter Andre (yes, mysterious girl, waterfall etc) and has officially lost patience with people who think we need their full autobiography before getting to the lasagna recipe. Meanwhile, Lauren is incandescent with rage over a dog in a velour tracksuit. (No, really. A DOG. IN VELOUR. Let that sink in.) And if that weren’t enough midlife madness, our listener...

Affairs, Armchairs & ATM Rage 30.09.2025

Today on 40ish: Lauren has a full on rant about people who linger at cashpoints - what the f are they doing? Whilst Nicole is confused yet slightly aroused at her husband refilling the peppermill and putting the eggs away in the right place. (domestic foreplay is real, folks). Our listeners don’t hold back either: one is juggling an affair with a married man and an S&M fling with her gym buddy - w...

Earlybirds, Booby-ganoush & Bedroom boredom 25.09.2025

Today on 40ish: Nicole makes a shocking confession: she’s officially joined the early-bird dinner brigade (yes, she’s that person eating dinner at 6pm). Meanwhile, Lauren struts around a party… only to later realise she’s been working the room with food splattered across her boob. Our listeners bring their own gems too: one wonders if it’s borderline obsessive (or just practical) to do a full-on s...

Germy Germs and the Ozempic Vulva 23.09.2025

Today on 40ish: A listener wants advice after her boyfriend casually admits he doesn’t wash his hands after using the loo (bleugh!). Nicole brings a game to the show to play with Lauren, Plus, a new condition is out there -Ozempic Vulva. Yep, you really can lose fat from every bit of you. Who knew midlife could be this…wrinkly?  We love to hear from you! To share your feedback, dilemmas, rants, fu...

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