Lauren Mishcon & Nicole Goodman - Menopause Humor & Midlife Conversations
40ish | The Funny Menopause Podcast for Women Over 40
Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everything else life throws at women over 40. Hosted by Lauren Mishcon and Nicole Goodman of the award-winning Self Care Club, 40ish is packed with honest conversations, menopause humour, midlife laughs and relatable stories from the gloriously chaotic middle years. Every week, we tackle the realities of midlife, from hot flushes and brain fog to empty nests, ageing parents, changing relationships, career pivots, body confidence and the everyday challenges...
Author
Lauren Mishcon & Nicole Goodman - Menopause Humor & Midlife Conversations
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Is It Hormones or Annoyance? WFH Washing Up Wars & Easter Egg Drama 16.04.2026 34:49
This week on 40ish, Lauren has to calculate exactly what a wee is worth and if a parking ticket is better or worse than wetting yourself. Nicol is debating whether she’s hormonally annoyed or just genuinely irritated… and whether there’s even a difference. Meanwhile we tackle a very relatable midlife dilemma about working from home, washing up wars, and the silent rage that builds when one partner...
Am I Becoming a Hermit? Too Many Jeans and Social Burnout. 14.04.2026 37:04
This week on 40ish Lauren reveals the unreasonable number of jeans she owns - it’s essentially a denim museum at this point and Nicole is nostalgic about being grounded and realising she’s somehow become the parent she used to dramatically roll her eyes at. This week’s dilemma hits hard: Do you actually want to go out, or are you just going because society says you should leave the house occasiona...
Waving Goodbye, Hotmail Shame & the £100 Bottle of Wine 09.04.2026 37:05
In todays show: Lauren is sporting something brand new on her bum cheek and can’t wait to show Nicole - who is somewhat miffed at the pulling down of the pants live in the studio. We dive into the surprisingly emotional world of waving goodbye and tackle a very important midlife question: does having a Hotmail email address officially make you old, or should we all proudly keep our vintage inboxes...
Drunk in Barcelona, Movicol and Menopause Awareness 07.04.2026 41:30
In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just happened to turn up. Lauren decides to share her drunk texts with the nation. We also discuss the absolute state of modern “healthy” recipes including cauliflower fudge (why), cauliflower pizza (still why),...
Peace Signs, Petty Parking & Protecting Your Energy 02.04.2026 38:10
Today on 40ish: Nicole has officially had enough of the algorithm, and Lauren is launching a bold new driving movement: replacing the universal thank-you hand with a casual two-finger peace-out gesture. Will it catch on? Only time will tell. We dive into a listener dilemma about friendships in midlife. She used to be the organiser and emotional support system for everyone. Now the energy to keep f...
Empty Nest, Earl Grey and The Itty Bitty Saggy Titty Committee 31.03.2026 41:15
This week on 40ish: Lauren is entering her Earl Grey Era. It’s a bit like a Taylor Swift Era but a lot more middle aged. Meanwhile Nicole takes time (far too much time) to contemplate her favourite electrolyte flavour and a weekend of resting. We hear from a listener struggling with the emotional shift of parenting adult children. With one child at home and another living their dream in Australia...
Saturday Night Spin Cycles & Celebrity Crushes 26.03.2026 36:05
Today on 40ish: It may be Nicole’s most rock n’ roll Saturday night ever as she treats herself to “putting on a small washing load” and Lauren has bought a ticket to an antiques fair. Wild. Reckless. Who even are we anymore? We’ve got some lovely listener feedback (including a genuinely helpful iron supplement tip, who knew we’d become this demographic), before diving into a dilemma that is equal...
Meditation, Mumsnet & Moany Neighbours 24.03.2026 35:43
This week on 40ish:, things get deep (briefly) because Nicole meditated (we know, who is she?), and we also tackle the Oscars - mainly how illegally and problematically handsome Paul Anthony Kelly is. Also, are we just too old to get Timothée Chalamet. Is he brilliant? Is he a Year 8 boy? A listener has a dilemma with a truly stomach dropping moment; discovering a Mumsnet thread that may or may n...
Fibre, Friendship Fallouts & Where Are We With Facebook? 19.03.2026 35:53
This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a...
Perimenopause Rage, Burnt Tables & The Screenshot Crisis 17.03.2026 40:20
Perimenopause, brain fog and relationships This week on 40ish: Nicole debates if she’s doing too little or too much post surgery - (the fact she cant stand her living room wall paint suggests the former) and Lauren attends her 30yr school reunion. The listeners have feedback for James after his appearances on the show (Let’s just say his comments about women drivers have not gone unnoticed). We a...
Gossip, Gratitude and Sneakerinas 12.03.2026 34:06
Today on 40ish: It’s Lauren’s birthday and she’s apparently a fortune teller now. Nicole is feeling grateful for all her ‘get well soon’ gifts and lighting the candle whilst wearing crystals in her bra. We solve a listener dilemma involving overhearing two women casually tearing apart a friend at a party. Do you tell her? Confront them? Pretend you never heard it? Or carry the resentment like a we...
Mother’s Day, Midlife Algorithms and Cycle Synching With Your Dog 10.03.2026 39:53
This week on 40ish: Nicole returns to work post op, but now she’s officially menopausal and quietly wondering if she’s evolved beyond the podcast. Has she transcended? (short answer, no) Meanwhile Lauren absolutely has not evolved, as her cycle has somehow synced with her dog’s. Yes. The dog. There are hormones in the air and no one feels entirely stable about it. Plus both women mess about kissin...
The Sexy Lady Lamp, Two Fridges & The Great Lactose Hack 05.03.2026 43:15
Today on 40ish: James is back! giving us a peek inside the internal world of the midlife male brain including a deep dive into his two-fridge conundrum — while Lauren admits she’s spectacularly hopeless at booking holidays. A listener is being tormented by her husband's (quite frankly revolting sounding) lamp and lactose-intolerant folks rejoice — a milky hack promises sweet relief. Expect laughs,...
DJ Daddy, Dog Groomers and The Surprise Co-host 03.03.2026 41:53
This week on 40ish: James stands in for Nicole bringing a whole new male perspective on 40-something life. Lauren asks why is everyone on loudspeaker all the time and why is it always on the Tube? And James gives a thorough rundown of his supplement regime. (Thrilling). One listener shares her dilemma being married to a midlifer who has been reborn as DJ “Daddy” and listener Sarah delivers possibl...
Thumbs-up. The Pesto Revelation & Nicole’s Replacement 24.02.2026 36:04
Today on 40ish, Nicole is facing every podcaster’s worst nightmare: being replaced. (Temporarily, while she recovers from her op - but still.) Enter James - Brave. Unprepared. About to be exposed to levels of menopause and nunny chat that no man could ever train for. Will he survive? Will he make eye contact again? Only time will tell. Meanwhile, Lauren has had a life-altering revelation about pes...
The Immaculate Bob Lady and The Icon 19.02.2026 35:32
This week on 40ish: Stop the Press! Nicole has changed foundation brands and has also been rebranded “The Immaculate Bob Lady” Lauren is in some very functional new Uniqlo trousers - they may qualify her for early admission to the National Trust but she has recently discovered she’s an icon, so it’s all ok. A listener asks if she’s being oversensitive when her husband teases her about her outfit -...
Wuthering Heights and The World's Saddest Sandwich 17.02.2026 47:27
On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness...
Birthdays, Bums and Brownies 12.02.2026 38:05
Today on 40ish: it's Nicole's birthday. Both Lauren and her padel friends have baked for her although Nicole has to quite literally ‘spell it out’. Lauren shares her latest Amazon purchase - anal gland chews for smelly rear ends (they're for the dog - relax!) and graphically overshares her experience trying on SKIMS. Meanwhile, a listener writes in to ask if she's being unreasonable to be annoyed...
PIN Numbers, Prime Purchases and Padel 05.02.2026 43:45
Today on 40ish, Lauren and Nicole debut a brand-new game: What’s the Most Middle-Aged Thing in Your Amazon Basket? Brace yourselves; there is nothing remotely sexy about it. Lauren is also celebrating a genuine midlife milestone: she remembered her PIN without having to lock her card. Growth. A listener writes in with a juicy dilemma as she weighs up her stale marriage against some unexpectedly fl...
Savage Brides, Social Faux Pas & Jeggings 03.02.2026 40:11
Today on 40ish: Nicole is still in wardrobe crisis. She’s retreated back to skinny jeans and some decidedly mumsy leather trousers (absolutely do not say the word jeggings). Meanwhile, she’s attempting—against all odds—to convince Lauren to sign up for a 26-mile charity walk. (Spoiler: the chances are slim) as Lauren is far too busy debating whether it’s socially acceptable to join in a TikTok da...
Beckhams, Bed Injuries and Best-Before Dates 29.01.2026 38:20
Today on 40ish Lauren has done her back in by making the bed. Tragic? Yes. Painful? Also yes. Meanwhile Nicole is floating serenely on a cloud of oestrogen but despite the hormonal induced glow her family are still approaching with caution. They discuss the Beckham feud (because it’s deliciously unavoidable) Lauren's apparent inability to choose shoes that Nicole doesn't deem "DISGUSTING" and why...
FOMO, HRT & Bin Bag Rage 27.01.2026 43:05
Today on 40ish: Nicole is just one more day away from her HRT implant and her husband is bravely counting down the hours until he can exist, speak, or inhale oxygen without being informed he’s irritating. (Stay strong, Adam). Meanwhile, Lauren and her husband enjoy the most middle-aged date imaginable: a couples health scan. Meanwhile, a listener writes in with her dilemma: She desperately wants t...
Lost Keys, NPC’s and A Very Awkward Appointment 22.01.2026 29:59
Today on 40ish: Lauren innocently considers buying some new trainers and is promptly informed by her son she’s an “NPC”. Rude. Confusing (Isn’t that a car park?) We unpack the insult, and whether footwear is now a personality flaw. Meanwhile, the brain fog is fogging as Nicole misplaces her keys and eventually finds them in the last place any sane person would look. And in dilemma territory, thing...
Chat GPT, Breathing Wrong and Birthday Singlongs 20.01.2026 31:28
This week on 40ish: Nicole finds unexpected emotional support from ChatGPT and, honestly, it’s more validating than most real-life husbands. Speaking of husbands, they are absolutely not winning at life this week. Both Lauren and Nicole have suffered through a list of their offences, including breathing, speaking, napping on the sofa, and the ultimate crime: wearing jeans on the bed. Meanwhile, a...
Bad Cake, Skinny Jeans & a Tampon Emergency 14.01.2026 43:55
In today’s episode of 40ish: Lauren is spiralling over the sudden disappearance of Hermesetas and asking how is she supposed to drink a hot beverage now? Whilst Nicole is back at her spiritual home (Costco) and thrilled with her new veg chopper. In other news that nobody emotionally prepared us for: skinny jeans are back. We discuss how to wear them in midlife without looking like you’re heading o...
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