3T Fitness

In this podcast, Taurean O'Sullivan discusses the benefits of small group personal training, emphasizing the blend of individualization from one-on-one training with the motivation and energy of group settings. He explores how group dynamics can enhance performance, accountability, and enjoyment, while also addressing the psychological and social benefits of training in a group. The conversation h...

In this episode, Taurean O'Sullivan returns to the podcast after a long hiatus, sharing significant updates about his life and work. He discusses his transition back to in-person personal training while continuing online coaching, the joy of starting a family, and the challenges he faced in 2024. Taurean expresses excitement for the future and his commitment to podcasting more regularly. Chapt...

The advice I would have given to my 18-year-old self⁣ ⁣ Podcast EP 7 ⁣ Season 3 ⁣ ⁣ “Hindsight is a wonderful thing, but foresight is better.”⁣ ⁣ - Poet William Blake -⁣ ⁣ Whilst we cannot change the past ⁣ ⁣ Reflecting on the events that led up to crucial decisions and actions you made in life can allow you to improve future decisions and actions ⁣ ⁣ In today's episode, I talk about ten pieces of...

In this week's episode, we are driving into why fat loss may have stalled.⁣ ⁣ There are many reasons why this may be the case, so I would like to think this episode will help you problem-solve this and potentially help you address one or two areas that may be the culprits. ⁣ ⁣ As ever, I would love to hear any feedback.⁣ ⁣ The best place to do that is over on Instagram. I’ll pop the link to take y...

In this weeks short episode we talk about the powerful link between mastering your health and fitness and every other area of life. We often find that coming back to baselines with your health and fitness is a great place to start when your are having challenges on other areas. We hope you enjoy this episode and as ever would love to hear any feedback. 3t fitness

This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.⁣ ⁣ Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.⁣ ⁣ And why it probably shouldn’t be your only yardstick for success.⁣ ⁣ I hope you enjoy this episode, and as ever would love to hear your feedback.⁣ ⁣ INSTAGRAM - ⁣ https://...

In this week's episode, we dive into the topic of fear of failure.⁣ ⁣ This is something that the majority of us would have experienced before.⁣ ⁣ It has the power to cripple progress not ever attempting anything.⁣ ⁣ However, if you frame it in the right way, failing at times isn’t a bad thing at all. A lot of growth, resilience and learning can come from it.⁣ ⁣ You could argue that if you never fa...

We’ve all got 24 hours a day and 7 days a week to squeeze all we can get out of this life.⁣ ⁣ It’s becoming increasingly challenging to limit procrastination and be productive with the endless social media platforms, instant access to information and our attention spans diminishing by the day. ⁣ ⁣ How do we slow the rot and ensure we are not wasting time and just existing? ⁣ ⁣ I provide five actio...

In the first episode of a brand new series, we break down how you can be your therapist.⁣ ⁣ Certain stigmas are still associated with practices such as therapy, journaling and meditation. ⁣ ⁣ Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. ⁣ ⁣ If you enjoy this episode, I wou...

In the final episode of this season. Michelle and I talk about what motivated us the create this challenge. What’s it’s all about and why we feel this 6 week challenge will provide a little more substance and long term success.⁣ ⁣ We also discuss why the ‘WHY’ is so Integral to success. ⁣ ⁣ This is a must listen for those embarking on any journey which is going to require you to push through some...

In today’s episode we talk about mindset. It’s a word you hear thrown about fairly often right now but what does it mean? ⁣ ⁣ Mindset covers a very broad spectrum of thoughts and beliefs that shape your thought habits. ⁣ ⁣ I brought Ben Winn on to the pod today to help me dissect how we harness the power of a strong mindset. ⁣ ⁣ This was an amazing episode. Ben gave some great value and provided s...

In today’s episode we discuss why online coaching is so beneficial on so many levels. ⁣ ⁣ We look into why all coaches should invest in a coach at some point and why having a strong network is so key. ⁣ ⁣ I invited Elliot Gibson on to the pod to help me dissect this topic. Elliots a fellow online coach and personal trainer. ⁣ ⁣ I really enjoyed this one. I’d love to hear your thoughts. Coaching is...

In today’s episode We discuss the power of accountability, habit building and taking yourself to the extreme. ⁣ ⁣ We look into why each one of these concepts has a huge impact on whether you’ll be successful in your endeavours no matter what the goal or objective. ⁣ ⁣ We also touch on Michelle’s journey. She’s been through a big transition going from an in experienced client of mine to now being a...

In today’s episode we look into living life as a crohns sufferer, overcoming the adversity and hardships that have occurred due to the condition and how Jonny Georgiou has come out the other side crushing life. ⁣ ⁣ Inflammatory Bowel Disease is the umbrella term for Crohn's disease and ulcerative colitis. Around the world 5 million people are affected with IBD. In the UK it is estimated that 300,0...

‘Why all woman should lift’⁣ ⁣ Podcast ⁣ Season 2⁣ episode 3⁣ ⁣ In today’s episode we breakdown the topic of why all woman should lift. And the plethora of benefits that can be gained through lifting. ⁣ ⁣ I was joined by @cristina_cully_fitness to help me tackle the subject. She’s an avid lifter, a client and a absolute diamond of a girl. ⁣ ⁣ She gives here take on why all woman should lift, the b...

In today’s episode we break down the harsh realities that can occur with getting very lean. ⁣ ⁣ The prospect of walking around looking like a cover model on the surface is great. My guest Tony Cives and I talk about what it takes to achieve this level. Whether it’s practical or even warranted for the majority of the population to strive for this. ⁣ ⁣ We also talk about the negative implications of...

In the first episode of the new season. Amy Kempster and I talk on a topic that effects a massive percentage of the population. Some studies suggest that between 1.25 and 3.4 million people in the UK are affected by an eating disorder. If you are experiencing any sort of eating disorder please consult with your health care professional and get the necessary help. Website taureanthetrainer.com Inst...

In this weeks episode I dive into some key fundamentals that you should consider before embarking on your health and fitness journeys. RESOURCES Podcasts 3dmj, Rnt, muscle intelligence, revive stronger EDUCATIONAL SITES Examine.com, pubmed INSTAGRAM Taurean_the_trainer FACEBOOK Taurean OSullivan WEBSITE taureanthetrainer.com

In today’s podcast episode I talk about 10 key pillars to living a lean life and achieving the body you desire.

In today’s episode I touch on a number of topics including alcohol consumption & fatloss, navigating social events, trigger foods and meal plan vs IIFYM (if it fits your macros) I hope you find some value in this one and would love to hear any feedback you may have. Email contact@taureanthetrainer.com. Instagram taurean_the_trainer Facebook Taurean OSullivan

Breaking down the pros and cons of personal training and online personal training. If you’re considering any of these options this could be a great episode for you to listen to. Instagram Taurean_the_trainer email contact@taureanthetrainer.com Facebook Taurean Osullivan

Should men and women train differently? I list some key concepts to consider when programming male and female training. I also go into some personal anecdotes that I’ve experienced training both sexes. Including a bonus round at the end. enjoy! Instagram taurean_the_trainer Facebook Taurean OSullivan Email contact@taureanthetrainer.com

Today I talk about some of the things I would have done differently as a gym newbie.

I talk about 10 common mistakes that people make when they begin a ‘diet’. I also provide some practical applications to help improve success rates. Gmail taureanthetrainer@gmail.com. Instagram taurean_the_trainer Facebook Taurean OSullivan