3AM Reset : Intimacy After Porn

Embrace your setbacks as valuable learning opportunities on your journey to recovery from pornography addiction. Join me as we discuss how to turn relapses into valuable data for self-improvement and growth. Let's transform challenges into insights together Hosted on Acast. See acast.com/privacy for more information.

join me on a journey of healing and growth as I delve into overcoming the impact of pornography on my married life. Explore strategies for restoring intimacy and strengthening relationships. Let's navigate this challenging terrain together Hosted on Acast. See acast.com/privacy for more information.

Join me on a candid exploration of overcoming sexual performance anxiety stemming from exposure and its impact on my marriage. Let's navigate reclaiming intimacy together Hosted on Acast. See acast.com/privacy for more information.

You've tried using sheer self-discipline and willpower to overcome lust and cravings, only to be overwhelmed time and again. This episode provides a shift in perspective - personal effort alone is not enough to defeat deep-rooted addictive patterns. Discover how turning to prayer allows you to access a higher power that reinforces your willpower with strength, clarity and freedom. Hosted on Acast....

On the road to recovery, emotional, mental, sexual and childhood healing aren't separate paths - they intertwine. In this candid episode, explore the interconnected milestones for holistic restoration. Regaining sexual vitality by overcoming 's grip and healing erectile dysfunction. Hosted on Acast. See acast.com/privacy for more information.

Recovery from addiction and trauma is rarely a straight path. This insightful episode acts as a roadmap for the twists, turns, and critical milestones along your healing journey. Discover key signposts like starting to feel emotions again, processing childhood wounds, embracing vulnerability, and finding purpose beyond your struggles. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in patterns of self-sabotage in your romantic relationships? This enlightening episode explores how childhood experiences and emotional wounds, especially around abandonment, can lay the groundwork for unhealthy dating behaviors as an adult. Through honest self-reflection and real-life examples, dig into the roots of your self-doubt, dismissiveness, or cravings for emotional unavaila...

It's easy to say you want to quit , but do you know WHY on a deep, emotional level? This transformative episode guides you through self-reflection exercises to uncover your true, profound reasons for leaving behind for good. Whether to save your marriage, become a better parent, reclaim your self-worth, or live authentically - connecting to your pure "why" provides rocket fuel for lasting change....

In this poignant series, I vulnerably share my transformational path to truly experiencing God as the loving Heavenly Father. Get ready to demolish any false perceptions about God's heart and open yours to the healing power of His perfect, fatherly embrace Hosted on Acast. See acast.com/privacy for more information.

Like updating a computer, this 6.0 mind audit equips you to debug negativity while installing focus, resilience, and laser-sharp intentionality. Upgrade your mindset and transform your life with this powerful new method for auditing the thoughts that drive your reality. In this episode, you'll learn a comprehensive system to become the master of your mind. Hosted on Acast. See acast.com/privacy fo...

Our thinking patterns wield incredible influence over recovery outcomes. This practical episode reveals how to harness your thoughts as tools for success, not obstacles. Learn to catch negative self-talk, question limiting beliefs, build self-efficacy, and replace disempowering narratives. Small daily mental course corrections create tangible positive change over time. Take control of your inner w...

Shame can feel like quicksand - the more you struggle, the deeper it pulls you down. In this vulnerable episode, the host shares his deeply personal story to help listeners rise above shame. Follow his journey of painful childhood experiences, addiction, and destructive self-talk to finally feel worthy. Gain insight into the roots of shame, how to cultivate self-love, reframe your story, forgive y...

Battling addiction through sheer self-discipline and grit rarely works long-term. In this episode, learn why willpower alone often fails and how to break free from this limited mindset. Discover a holistic approach that addresses root causes, builds healthy habits, leverages support systems, and transforms perspectives. Start down the path to authentic, lasting change Hosted on Acast. See acast.co...

Has hijacked your imagination into a source of unhealthy fantasy? This episode provides hope and strategies to reclaim your imaginative faculties for good. Learn techniques to redirect daydreams, visualize your goals, create inspiration boards, journal constructively, and harness visualization exercises to program your mind for freedom. Use the incredible power of your imagination to envision the...

What’s the origin story of your habit? By mapping your earliest exposure and escalation over time, this episode will uncover telling insights about the emotional void or unmet needs that shaped your use. Learn to objectively trace your storyline from the start, so you can finally understand the psychological and contextual drivers behind why you began consuming in the first place. Hosted on Acast....

You've heard about setting boundaries, but what does that mean in practice? In this game-changing episode, we reveal the latest evolutions in boundary-setting for relationships, work, and your inner self. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your thoughts and emotions are controlling you? This episode provides practical strategies to master your mental state, rather than being ruled by negativity and compulsions. Learn research-backed techniques to calm your mind, redirect harmful thinking patterns, optimize your self-talk, and make clear, empowered decisions. Regain agency over your mental well-being using cognitive beha...

The road to recovery is impossible without self-forgiveness. Blaming and shaming yourself for past use only leads to despair. This compassionate episode explains how self-forgiveness for your mistakes and flaws is essential for healing. Learn to embrace self-love, let go of regret, reframe your history, and move forward with hope. You have the power to forgive yourself and it will transform your r...

You've overcome addiction - congratulations! But true healing goes deeper and can take years of inner work. This episode explores what comes next after quitting . Addressing emotional wounds, cultivating self-love, establishing healthy relationships, and finding meaning and purpose. Get clarity on the ongoing recovery journey ahead and why it takes time Hosted on Acast. See acast.com/privacy for m...

Recovery can feel like an uphill battle, but it doesn’t have to be a chore. Learn how embracing gratitude transforms the journey. Discover practical ways to cultivate thankfulness for progress made, lessons learned, support received and inner growth achieved in each -free day. This outlook will help you find inspiration, meaning, and profound fulfillment in your daily recovery. Hosted on Acast. Se...

Discover the transformative power of unearthing the root cause of your habit. This episode guides you through isolating your deeper motivations, exposing false beliefs, and identifying the emotional void masks. Get ready for your personal “aha” as we rapidly pinpoint the hidden why behind your struggle. Insight awaits that will shift your entire recovery approach

This episode explores why addressing root wounds and past traumas through courageous self-reflection and spiritual growth is essential in overcoming addiction in the long term Hosted on Acast. See acast.com/privacy for more information.

In this raw personal narrative, the host shares how his use slowly and insidiously escalated over time - from occasional recreational viewing to a full-blown addiction that consumed his life. Listen as he vulnerably maps out the phases of his descent, from early exposure to loss of control, so others can identify warning signs before casual use becomes a bigger problem Hosted on Acast. See acast.c...

In this podcast, I describe why your every day 24 hours is more important than you your destination. Hosted on Acast. See acast.com/privacy for more information.

When you stumble in recovery, it’s easy to spiral into shame and despair. But in this compassionate episode, learn to frame slips as opportunities for growth, not isolated failures. Discover how to respond with self-care, get curious about triggers, address root causes, and realign with your values. You’ll walk away with hope and a clear action plan Hosted on Acast. See acast.com/privacy for more...