Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert
3AM Reset : Intimacy After Porn
The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join the journey to lasting recovery.
Be sure to visit the podcast's website and support the creator: unfilteredbedroom.com
Author
Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert
Category
Podcast website
Latest episode
May 18, 2025
Where to listen?
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Episodes
97 - Stop Befriending Your Inner Child 28.04.2024 11:13
"Stop Befriending Your Inner Child." In this engaging discussion, we delve into the importance of finding equilibrium in addressing inner child wounds, without becoming overly reliant on or stuck in a perpetual relationship with our inner child. Through candid conversations and expert perspectives, we shed light on the dangers of over-identification with our inner child and the need for boundaries...
96 - You Slip Up ? So What 28.04.2024 11:38
It's natural to stumble on the journey to overcoming addiction, but it's how we respond to these slip-ups that define our progress. In this charge-up episode, we invite you to shift your focus from dwelling on mistakes to celebrating your achievements and progress thus far. Through candid conversations and uplifting insights, we explore the importance of resilience and self-compassion in the recov...
95 - How to Develop the Power of Your Inner Self Over Your Body 27.04.2024 12:23
In this compelling episode, we embark on self-discovery and transformation as we explore the profound connection between our inner and outer selves. Join us as we delve into the transformative power of embracing the "new you" and addressing your inner self as a key aspect of personal growth and renewal Hosted on Acast. See acast.com/privacy for more information.
94 - Harnessing the Power of the Blood of Jesus On Toxic Thoughts 27.04.2024 10:31
we delve into the transformative power of the blood of Jesus in addressing toxic and intrusive thoughts. Join us as we explore the spiritual dimension of mental health and the profound impact of faith in overcoming negative thinking patterns. Through heartfelt conversations and personal anecdotes, we shine a light on the healing and liberating power found in the blood of Jesus. Drawing from biblic...
93 - How To Deal With Negative Thoughts 26.04.2024 10:14
In this empowering discussion, we delve into the powerful impact of negative thinking on men's mental well-being and offer practical steps to control your mind. Join us as we explore the importance of recognizing and challenging negative thoughts and their profound influence on our emotions, behaviours, and overall quality of life. Through insightful conversations and expert insights, we shed ligh...
92 - How To Date After Addiction: Building for Lasting Love 26.04.2024 11:51
Building Boundaries for Lasting Love," a crucial episode for anyone navigating the complexities of dating after overcoming addiction. This insightful discussion provides essential guidance and practical strategies for building healthy boundaries to safeguard your recovery and cultivate lasting, fulfilling relationships. Hosted on Acast. See acast.com/privacy for more information.
91 - Why You Are Having Wet Dreams During Your Recovery Journey 25.04.2024 13:04
Welcome to a candid and compassionate episode of our podcast, where we delve into a sensitive yet crucial topic for many men on the journey to recovery from pornography addiction: wet dreams. In this episode, we address the fears and challenges surrounding wet dreams and offer guidance on how to navigate them with understanding and self-compassion Hosted on Acast. See acast.com/privacy for more in...
90 - How Do I Forgive Myself From The Pain I Experienced As a Child 25.04.2024 12:04
"Healing the Child Within," is a powerful episode where we explore the journey of self-forgiveness for the pain experienced during childhood. In this deeply personal discussion, we address the wounds that linger from childhood experiences and offer guidance on healing and forgiving yourself. Hosted on Acast. See acast.com/privacy for more information.
89 - Why Do You Reject Yourself ? 24.04.2024 10:42
"Why Do You Reject Yourself," a poignant episode where we delve into the profound impact of life's rejections on men and their ability to build true intimacy. In this raw and honest discussion, we explore how the wounds of rejection, whether from childhood experiences or adult interactions, can lead to self-rejection and hinder the cultivation of deep, meaningful connections. Hosted on Acast. See...
88 - How To Stop Comparing Yourself With Others 24.04.2024 10:55
In this empowering discussion, we explore how individuals find themselves living someone else's life, leading to frustration and a sense of unfulfilled potential. Join us as we uncover the roots of comparison and the ways it erodes self-worth and stifles the expression of your unique gifts and talents. Through insightful conversations and practical guidance, we offer practical tips to break free f...
87 - One Day at a Time: How Daily Choices Shape Your Recovery 23.04.2024 10:45
"One Day at a Time," a profound episode where we explore the transformative power of daily choices in shaping your journey to recovery from pornography addiction. In this enlightening discussion, we dive deep into the impact of each decision made, one day at a time, on the path to lasting freedom. Hosted on Acast. See acast.com/privacy for more information.
86 - How To Make It Past The First 7 Days Of Your Recovery 23.04.2024 13:33
In this empowering discussion, we address one of the most challenging hurdles faced by many men on the path to overcoming pornography addiction: the crucial first 7 days. Join us as we delve into the practical steps and mindset shifts needed to navigate this critical phase of recovery. Through insightful conversations and expert guidance, we provide you with the tools and motivation to push past t...
85 - Sperm Health Exposed: The Truth About Masturbation 22.04.2024 12:08
In this episode, we uncover the truth about how masturbation impacts the vitality and health of your sperm. In this eye-opening episode, we delve into the science behind masturbation and its effects on male fertility. Join us as we explore the often-overlooked aspects of self-pleasure and its potential consequences on sperm quality. Through in-depth discussions and expert insights, we shed light o...
84 - Setting Up Guardrails In Your Journey Towards Recovery 22.04.2024 13:14
In this insightful episode of "Setting Up Guardrails In Recovery," we tackle a common challenge faced by many on the journey to overcoming pornography addiction: navigating past sexual relationships while striving for a fresh start. Join us as we explore the importance of establishing healthy boundaries and guardrails in your recovery journey. We discuss practical strategies for honouring your com...
83 - Stop Telling Yourself You Cant Quit Watching Pornography 21.04.2024 11:06
It's time to break free from the self-limiting belief that has held you back for too long. Join us for a powerful episode of "Stop Telling Yourself You Can't Quit Watching Pornography," where we challenge the negative self-talk and empower your mind for lasting freedom Hosted on Acast. See acast.com/privacy for more information.
82 - You Are Not Powerless 21.04.2024 11:58
In this empowering episode of "You Are Not Powerless," we delve into the profound truth that lies at the core of your being: you are not powerless. Join us as we explore the transformative power of faith and the liberating realization that Jesus has already paid the price for your freedom. Through heartfelt discussions and spiritual insights, we guide you on a journey of self-discovery and empower...
81 - Breaking Free: Transforming Fantasy into Intimate Connection 20.04.2024 12:06
In this empowering episode, we embark on a journey of transformation as we explore the intersection of fantasy and intimacy on the road to recovery from addiction. Join us as we delve deep into the complexities of male sexuality and provide actionable steps for redirecting fantasies to enhance intimacy with your partner. For many men, navigating the realm of fantasy can be a source of shame, confu...
80 - Help! I’ve Lost Motivation for Recovery 20.04.2024 11:57
In this compelling episode, we address head-on the common struggle of losing motivation on the path to recovery. Join us as we explore the complex dynamics of motivation and provide practical insights and strategies to reignite your passion and commitment to your journey of healing. We understand that setbacks and challenges can often dampen our spirits and leave us feeling discouraged and demotiv...
79 - Mind Mastery: Unlocking Recovery Success Through Laser Focus 19.04.2024 11:02
Dive into the core of recovery success as we unravel the pivotal role of a focused mind. Discover how harnessing the power of mental clarity and concentration can propel you towards transformative results on your journey to healing and growth Hosted on Acast. See acast.com/privacy for more information.
78 - THE Wandering MIND Vs Passive Mind Vs Engaged MIND 19.04.2024 10:25
In this captivating episode, we embark on a profound exploration of the different states of mind—wandering, passive, and engaged—and their impact on your journey towards recovery. Join us as we navigate the intricacies of the mind and uncover the keys to cultivating a relationship with your thoughts that fosters growth, resilience, and empowerment Hosted on Acast. See acast.com/privacy for more in...
77 - 3 Types of Actions That Gets You Results During Your Recovery 18.04.2024 13:31
In this transformative episode, we dive deep into the realm of actionable tactical steps to propel you towards recovery . Join us as we uncover the three key types of actions that have the power to ignite change and lead to meaningful progress on your journey of healing and growth. Hosted on Acast. See acast.com/privacy for more information.
76 - 5 Key Components for Practicing Self Awareness During Recovery 18.04.2024 13:46
In this episode, we delve deep into the crucial topic of self-awareness and its pivotal role in understanding and addressing triggers associated with consumption. Join us as we explore the five key components essential for embarking on a journey of self-discovery and empowerment. Hosted on Acast. See acast.com/privacy for more information.
75 - Picturing Yourself Without The DESIRE To Watch 17.04.2024 11:44
Step into a world of possibility and liberation with our life-transforming episode, "Picturing Yourself Without the Desire to Watch ." In this empowering discussion, we guide you through a powerful visualization exercise to reframe your mindset and envision a future free from the chains of pornography addiction Hosted on Acast. See acast.com/privacy for more information.
74 - The Real You Is a Spiritual Being 17.04.2024 12:13
Prepare to embark on a transformative journey of self-discovery with "The Real You Is a Spirit Being." In this groundbreaking episode, we challenge conventional notions of identity and unveil the profound truth that lies beneath the surface: you are not merely a physical body or a brain, but a spiritual being inhabiting a human form Hosted on Acast. See acast.com/privacy for more information.
73 - Beware Of Familiarity Trap 16.04.2024 10:17
"Beware of the Familiarity Trap," a gripping episode that delves into the dangers of complacency and the importance of approaching familiar processes with a renewed mindset. Join us as we navigate through the perils of settling for the status quo and embrace the transformative power of growth in your journey towards recovery from pornography Hosted on Acast. See acast.com/privacy for more informat...
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