Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

3AM Reset : Intimacy After Porn

Religion EN ↓ 222 episodes

The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join the journey to lasting recovery.

Be sure to visit the podcast's website and support the creator: unfilteredbedroom.com

Author

Elisha Kolade | Christ - Centered Recovery Coach, Intimacy Expert

Category

Religion

Podcast website

unfilteredbedroom.com

Latest episode

May 18, 2025

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Episodes

122 - Lust in Marriage: The Elephant in The Bedroom 22.05.2024

It's the quintessential wedding vow - to forsake all others and reserve sexual intimacy for one partner alone. Yet the undeniable truth is that lust doesn't simply dissipate after saying "I do." This frank episode blazes a trail by shining a light directly on the "elephant in the bedroom" that so often goes unaddressed in marital counseling. Hosted on Acast. See acast.com/privacy for more informat...

121 - The Hard Truth of Refused Intimacy After Kicking 21.05.2024

You've done the hard work to kick your addiction, but now face an equally brutal trial - your wife who has been deeply wounded and struggles to restore intimacy. In this vulnerable episode, we take an unflinching look at the often harsh realities of rebuilding sexual relationships post- recovery. Hosted on Acast. See acast.com/privacy for more information.

120 - How to Rebuild Rock-Solid Self-Esteem After ’s Degradation 20.05.2024

Whether your self-esteem has been battered by years of 's impacts or you're at the beginning of healing, get ready to build psychological armor few can disman tle. This is more than raising self-confidence - it's an entire realignment with your fundamental human worthiness Hosted on Acast. See acast.com/privacy for more information.

119 - Dismantling ’s Mental Loops Through Thought-Questioning 19.05.2024

Sick of battling the same toxic thought cycles sabotaging your recovery? What if you could install an elite mind "virus removal" protocol to dismantle 's malicious mental software for good? This groundbreaking episode equips you to do just that through ruthless thought-questioning. Whether pornography addiction has been a lifelong battle or you're at the start, get ready for a radically transforma...

118-My Stolen Decades:How Stole My Brain (And How I Took It Back) 18.05.2024

For over a decade, slowly drained my brain's vitality like a malicious virus. My memory, focus, and overall cognition degenerated until I was living in a perpetual mental fog. I had resigned myself to accepting this compromised existence as my new normal after decades of addiction's assault on my neural pathways. But then something shifted. In this episode, I get raw and personal about how pornogr...

117 - Can a Addict Change ? 17.05.2024

Is true reformation possible for someone addicted to ? That's the core question explored in this groundbreaking episode. We dive deep into the reality of pornography addiction - examining both the skeptics' view that it's too overpowering to overcome long-term, and the contrasting perspectives providing hope for transformation. Hear from former addict who've reclaimed his life, and a frank discuss...

116 - Why We Need to Talk About Consequences of Hypersexuality 16.05.2024

positivity is an empowering movement, but could our cultural pendulum have swung too far? In this thought-provoking episode, we pull back the curtain on the underexplored consequences of embracing hypersexuality as a societal norm. From stunted emotional intimacy to objectification patterns, no stone is left unturned in examining the often dismissed darker sides of casual sexual norms. Hosted on A...

115 - No Pain, No Gain: Leaning Into the Discomfort of Recovery 15.05.2024

The path to overcoming addiction is unavoidably uncomfortable. This brave episode dives into the necessity of leaning into the pain points and discomfort that come with recovery. Through raw storytelling, discover why avoiding discomfort only prolongs the addiction cycle. Gain insights on developing the mindset and courage to push through difficulties for lasting transformation. A must-listen for...

114 - When the Flesh Fails, The Spirit Redeems: A Addict’s Prayer 14.05.2024

Trapped in a cycle of addiction and compulsive behaviour, willpower alone proved futile. This raw episode explores the depths of sexual brokenness and the need for divine intervention. When human effort failed, a desperate cry for God's help was the turning point. Discover the redemptive power of prayer to overcome fleshly bondage. A must-listen for anyone battling addiction or knowing someone who...

113- Stop Counting The Days You Stop Watching Porn 13.05.2024

Are you obsessed with counting your days without ? That fixation on streaks is preventing the real progress you desire. This episode busts the streak myth wide open and provides a transformation roadmap. You'll learn why tracking -free days is an empty numbers game, and how to reconstruct your life through foundational habit changes instead. From motivation to discipline, we map out the shifts req...

112 - Navigating in Committed Relationships 12.05.2024

Many couples struggle with differing views on . Is it cheating? A dealbreaker? This episode explores how to have an open, judgment-free dialogue about 's role in your relationship. Hear as we discuss how to navigate this sensitive issue through honest communication, boundary-setting and compromise. Get insights to understand your partner's perspective and find a resolution you both feel good about...

111 - Surviving the First 48 Hours: Relapse’s Point of No Return 11.05.2024

The first 48 hours of quitting are critical - a harrowing gauntlet where the insidious grip of addiction tries to derail your recovery before it can begin. This raw, unflinching episode prepares you for the mental battle inevitable in those first two days. From white-knuckle cravings to shame spirals, no stone is left unturned in arming you for these 48 hours of . Hosted on Acast. See acast.com/pr...

110 - The 3 Goal-Setting Traps Sabotaging Your Recovery 10.05.2024

Tired of setting earnest recovery goals only to fall into 's grip again? You're not alone - but the reasons may be hiding in plain sight. This candid episode exposes the 3 most insidious goal-setting traps undermining your hard work. From unrealistic timelines to misguided motivations, prepare for an unvarnished look at the subtle psychology sabotaging pornfree success. But it's not just analysis...

109 - 2 Roadblocks Keeping You Stuck in (And How I Broke Through) 09.05.2024

Countless recovery attempts stunted by the same invisible forces? In this candid episode, you'll uncover the two insidious roadblocks keeping you stuck in addiction cycle. From toxic thought patterns to self-sabotaging behaviours, prepare for an unvarnished look at these progress-derailing culprits. But it's not just analysis - your host vulnerably shares their hard-won process for dismantling eac...

108 - Overcoming : The Overlooked Root Causes of Toxic Shame 08.05.2024

Toxic shame is one of the most insidious side effects of pornography addiction, corroding self-worth and sabotaging recovery. Yet all too often, this shame's true underlying root causes go unaddressed. In this groundbreaking episode, we dive deep to uncover the surprising origins that keep feelings of worthlessness alive Hosted on Acast. See acast.com/privacy for more information.

107 - The Surprising Reasons I Decided to Stop Masturbating 07.05.2024

In this episode, I get candid about my personal decision to give up masturbating and the surprising reasons behind it. You might think masturbation is a harmless habit, but I'll share how my experiences showed me it was holding me back in unexpected ways. I'll reveal the catalyst moment that made me re-evaluate my relationship with self-pleasure. Was it caused by addiction, guilt, sexual dysfuncti...

106 - Why You Need to Forgive Yourself for Wasted Hours Watching 06.05.2024

Are you feeling angry and regretful about the time wasted on addiction? This episode offers a compassionate perspective on releasing that emotional baggage. You'll learn to let go of self-judgment over past mistakes to maximize your energy for recovery today. Discover how being gentle with yourself, rather than consumed by shame, empowers your journey to lasting freedom. It's time to let go of wha...

105 - How To Break The Grip of Masturbation Using God's Word 05.05.2024

For Christians battling masturbation and pornography addiction, the path to freedom lies in rediscovering your true identity in Christ. This episode dives deep, exploring how masturbation distorts your sense of self, keeping you trapped in shame and bondage. Learn biblical truth to break masturbation's grip by anchoring your identity in God's truth about who you are. Unlock the power of Christ to...

104 - How to Overcome The Fear of Starting Your Recovery From 04.05.2024

Fear often holds us back from beginning our journey towards recovery from pornography addiction. This episode explores common fears - shame, failure, judgment - and how to overcome them. Learn practical strategies to cultivate courage, build a support system, and take the first step. Discover how embracing vulnerability leads to true healing and transformation. Start your recovery path with hope a...

103 - How To Journal Effectively During Your Recovery from 03.05.2024

Journaling can be a powerful tool in your journey towards recovery from addiction. In this episode, we dive deep into the benefits of keeping a regular journal and explore practical strategies for using journaling as an effective aid in your recovery process. We'll discuss how journaling can help you gain self-awareness, process your thoughts and emotions, track your progress, and identify trigger...

102 - How To Win The Battle Over Negative Thoughts 02.05.2024

Join us as we explore the profound impact of our thoughts on our emotions, behaviours, and overall well-being. Through insightful discussions and expert insights, we shed light on the common challenges we face in controlling our thoughts and offer guidance on how to overcome them Hosted on Acast. See acast.com/privacy for more information.

101 - How To Disrupt Your Old Ways of Thinking About Porn 01.05.2024

In this eye-opening episode of our podcast, we dive deep into breaking free from old patterns and behaviors to pave the way for personal growth and transformation. In Learn to Disrupt Your Old Ways Of Doing Things," we explore the power of disruption as a catalyst for positive change.

100 - Discover Why Your Words Is Holding You Back 30.04.2024

In this episode, we delve into the intricacies of affirmations and offer insights into why they may fall short of creating the positive changes you seek. Join us as we explore common pitfalls and misconceptions surrounding affirmations, shedding light on the underlying factors hindering their effectiveness. we provide practical guidance on how to refine your affirmation practice for greater impact...

99 - Failure Is a Word I Cannot Accept 29.04.2024

In this empowering episode. We challenge the notion of failure and empower you to overcome negative forces on your journey to recovery from pornography addiction. In "Failure is a Word I Cannot Accept," we explore the power of mindset in shaping your recovery journey and offer practical steps for staying resilient in the face of adversity Hosted on Acast. See acast.com/privacy for more information...

98 - How To Set Goals For Recovery 29.04.2024

In this episode, we dive deep into why many struggle to set clear goals on their journey to recovery and provide practical steps to overcome this hurdle.

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