Dr. Lowell Wightman

360 Performance

Health EN ↓ 53 episodes

Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.

Author

Dr. Lowell Wightman

Episodes

Mandy Harvey- Music is a Feeling 25.01.2021 57:37

Mandy Harvey, Americas Got Talent Golden Ticket winner shares insights on what it takes to be a gifted musician given limited hearing capability.  She also shares how a quality life outlook helps her manage frustration and the limitations that challenge her.

Us vs Them Attitude, How does team competition influence performance? 22.01.2021 59:05

Dr. Wightman, Coach, speaks with two generations of of athletes.  Austin Dustin, host and creator of podcast Common Fan joins Grigs Crawford, author of Gringo, discussing teammates can influence player performance that does not support optimizing team performance outcomes.  What do you do when challenges and competition from your teammates distracts you from being your best.  

World Class Performers Preparation 11.01.2021 1:00:12

Dr. Wightman "Coach",  talks with World Cup athletes Leah Emaus and Langely McNeal about methods and strategies World Class athlete use to prepare for competition.  Our conversation will look at starting each day in a world class way and continues into gender equity and being socially aware.  Arriving at the highest level of personal performance readiness is not a part time venture...