30 Pause

This week I'm touching on all of my recent favorite things in the “What's Really Good” segment. As I'm creeping into my late thirties my cycle has been on a serious decline into what feels like absolute fury and mayhem and I declare a pause on periods and period pay ✊🏼✊🏾We deserve it! I complete the episode with a “Do it Like Dolly” take away, that we ALL should keep in the forefront of our he...

It's spooky season and eclipse season, which has gotten everyone feeling & experiencing the drama. This week, I invited my friend & favorite Energy reader and witchy woman, Francesca DeCapita. She breaks down what it means to be an energy reader/life coach, what she offers to her clients, and to the world. We discuss her recent group trip she hosted in Salem, MA. and how she had many encounters wi...

I'm joined by one of my dear friends, Berkley in this week's episode. We talk all the things dating in your 30s. Where were at, how we got here, and will we ever wanna share our comfy beds with a significant other on a regular basis!? Let's face it, some of us are so used to our own independence, that finding "the one" is exhausting, and some times a night with a bottle of Chards and some Netflix...

I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A roc...

This week I share about my own job/career experiences and how they have helped shape me into the person I am today. As unconventional as my path may be, I find it important to know that your path is your own and that the road map to your career success is completely up to you. I interview Coach Willena, a career strategist, and she breaks down the dos and don'ts for today's job market and emphasiz...

If you haven't listened to the Season 1 Episode of Laura On The Move I highly recommend it 😉 Then circle back to this episode. This week, I interview Laura and Courtney as they share their experience while participating in RAGBRAI 2022. We discuss their triumphs and adversities while biking 468 miles across Iowa in 1 week. Constantly challenging themselves with new adventures and experiences, the...

In this episode I’m introducing y’all to what’s really good in my life as of late... I don’t mean to get a little deep, but I go there 🤷🏼‍♀️ I expand on how my own growth is inspiring others around me, and I share where I see this Podcast going and as a brand.  A take a dive into what it’s like being a Heather. I feel the name has a stain on it & how it’s my mission to debunk the Heather myths!...

Excited to be back on the mic but even MORE excited for you to listen to this week's episode! I sharing my new summer revelation, my thoughts on the New IG vs Old IG controversy and, obviously since Beyonce's new album Renaissance has dropped we MUST discuss!!! My guest this week is Corinne Oliviia and lemme tell you, we go HARD in the Beyhive paint, okay?! A deep analysis of this album and the Qu...

On today’s episode I sit down with Astrology Coach- Lindsey Matos. She reads and breaks down my birth chart and how my Saturn Return aligned with the same time I launched this podcast. We have an amazing conversation around astrology. We discuss what astrology is and why understanding your birth chart can help give you the language to use when expressing your own wants, needs, and desires. We debu...

This episode is all about information, resources, and other’s experiences since the overturn of Roe V. Wade. If anything I want you all to get some information and know what you can and can’t do at this point. This is a scary world we live in. This rough edit of an episode is for everyone, especially girls and women  who needs access to a safe abortion. I am angry & frustrated, but it’s important...

While I wanted this episode to go into a completely different direction, how could I not talk about the abhorrent SCOTUS decision overturning Roe v. Wade?! I reveal a new 30 Pause condition that the majority is suffering in silence and allow me to be the one to talk about it, because we need to! I also update you all on the latest with what's going on in my world a little bit, and as per usual, I...

Appetizer: What's Really Good Segment; Salads Edition 🥗 Main Course:  Meat & Potatoes 🥘   I said Arrivederci, Adios, & Buh-Bye to my day job, and I'm dumping all of the latest IRL happenings with me. I share whats next, what's new, the emotional rollercoaster of the job hunt and how it's changed my perspective and how it catapulted into me tackling my insecurities with fear based and scarcity th...

Today I'm chatting with the lovely and talented Genevieve Escobar. She came on and we discussed ALLLL of the 30Pause things from divorce, Frida Kahlo, living authentically, and how we're both convinced that the Universe or God is a black woman. Genevieve discusses her latest endeavor called "Creative Confidence" and talks about her single "Not This Time" which can be found streaming pretty much ev...

I invited my bestie, @brooklynbrendan for this episode so that we could both chat about our analysis of the recent season of Netflix's Love is Blind. The show is off the charts, and it allowed us to morph in our own ideals and desires when it comes to dating in your 30s. We giggle a lot, and we hope you're able to contribute to the convo and give us your thoughts on this wild rollercoaster ride we...

I'm approaching things differently with this New Moon in Pisces. Going back to the focus, and the focus being, moi 💁🏼‍♀️ My growth, health, wealth, and everything in between. I share the latest and greatest of What's Really Good  and take you on the while ride of the Pandora's Box that I indeed did open on the ever so obnoxious social media app- Facebook! A wild ride indeed for the first 8 hours...

I'm fighting the winter blues, and realizing that collectively, we just need to take a serious nap! I expand on the peaks and valleys of #30Pause along with needing to Release the Particles on the Boomer sitch in the work place. Here you can probably relate to this particular content and then some. As always, thanks for listening and be sure to share, comment, and enjoy 🤠 Get full access to 30 Pa...

 I conclude (or so I'm predicting) the end to my neighbor dilemma and I (re)introduce the 💅 Release the Particles 💅 segment to Season 2. It's a total bitch sesh, that encourage the listeners and 30 Pausers to vent, rant, and rave about it, and then 🌬 release it and let it go. We start light and, then we start to get deep, but hey- that's what the 30 Pause is; Giggles, Deep Talks, and Humble Brag...

🚨 NEW EPISODE 🚨 This week I invite my amazing talented & very good friend, Tori Fuson. She was the craftsman behind the infamous Neighbor Letter, and if you're not sure what I'm referring to, it's all the more reason for you to listen. We also dive deep into Season Two's new segment “Do It Like Dolly”and emphasize how we all can find amazing takeaways from the lessons, music, and the legacy of D...

SEASON 2 IS HERE!! FIY did you know that Dolly Parton, Betty White, Michelle Obama, & Heather Clark are Capricorns!? HBD TO US! It does make sense, I mean, we are the Goats  after all 😜. Thank you so much for tuning in and listening. In this episode I talk about me-haha, what to look forward to as a Season 2 Listener, and also, how we'll be reaching and clawing our way through 30Pause together. A...

Caio Bella! I missed ya'll and wanted to throw in this bonus episode to share more of whats to come in Season 2 as well as give you my latest thoughts & recommendations on "What's Really Good?!" I'm also sharing my experiences and adventures in Italy. It was everything & more. Thanks for listening and I'm so pumped to get back in the saddle again. 🤠  #30pause More to come, and as always, like, sh...

On the season 1 finale I share another 30 Pause moment, more a like continuation from my 30th year of hell or what I now like to call growth!  On this episode, I dive deep into the time when I was completely ghosted by a boyfriend, and how that rough recovery was a true enlightenment on my own emotional intelligence and personal growth. I also give you a little insight on what's to come for Season...

I get very personal and share 1 of my many #30pause moments. 6 months after I turned 30 life got very complicated and real for me. Grab a snack or maybe a tissue, if you get verklempt like me. This is my story, my truth, and it's my favorite mistake because without making this mistake, I wouldn't be the resilient and resourceful being I am today. If the Universe doesn't see you living out your ful...

In this episode I give a big ol shout out to the great state of Michigan and its gorgeous lakes/beaches, good eats/drinks, and shops they bestow. So So So Cute!  I talk about how I've been slippin' a bit regarding my health and wellness journey and how the ebb and flow of it all needs to be accounted for. I recommend a really great book in the "What's Really Good" segment and I go OFF on my deep d...

She’s a dipper, my ride or die, a dear friend who I consider family, and let’s not forget a successful makeup beauty boss. Jackie Riley is my guest this week and she’ll be sharing Whats Really Good-Beauty Edition, we’re both Releasing the Particles, and discussing boundaries and what that means for us. Honey, buckle up because I promise you, we are going there! Hope you enjoy our nerdy silly selve...

After a few weeks away from the podcast and not being too active on social media, I'm back. I get into the importance of taking breaks and time to yourself, not to mention, It's Leo Season and she's here for the attention!  In this episode, I'm keeping you all in the know of "What's Really Good?!" from food, wine, culture, entertainment, and everything in between. Enjoy a light hearted and fun epi...