30 Pause

It’s an eery time…and I wasn’t sure if I was going to be able to hop on my flight and leave New York. Is it Y2K ? Is the world ending? Does this mean we still have to pay bills? Brendan and I sloppily explain why the CrowdStrike outage happened, then we cut to Hulk-a-mania at the RNC! So much to unpack and it’s giving reality tv a true run for their money. We have our own theories and none of them...

In this episode I am at 90% health/homostasis and I hope you can all hear it in my voice. I had a lot of catching up for lost time in New York so once I was back to myself again, I was ready for a full weekend agenda. Brendan shares his Tacky 30 Pause moment and in true ADHD millennial fashion we zip zap zop through our weekend activities while reminiscing 90s country music. And we got a surprise...

Brendan and I have been friends for 16 years. Our friendship can legally drive. For the first 10/15 minutes of the show, we babble like besties do. After we’ve get our snackies and drinkies together, and hype each other up on our physical traits because that’s one of our favorite past times, we get right into what’s the best NYC hacks, tips, and tricks. I talk about my Love/Hate relationship with...

Today Brendan my Friendan put on his producer’s cape and really held ya girl down in this episode. Buckle up because its definitely an emotional rollercoaster ride. I share what I’ve been up to and my rocky & real New York experience thus far. I came to New York to Pause, create, get inspired, meet new people…what I got was a series of unfortunate events along with some precious and amazing moment...

Hey, thanks for listening to the latest episode of the 30 Pause Podcast. In this episode I’m introducing a new perspective of What’s Really Good?! It’s been a segment I’d sneak into episodes because I refuse to gate keep people, places, & things that I just know the 30 Pause audience would love or find helpful. Now I’m taking it up a few notches and sharing the 3 really good & vital ways to make s...

You can find and contact Amanda White on Facebook & Instagram @beyond_the_bra_boutique & @lets_be_breast_friends Follow 30 Pause on Instagram & Facebook Aria Beauty Affiliate Link USE CODE: 30PAUSE Books mentioned in the episode (Amazon Affiliate Links): - Marie Forleo "Everything is Figureoutable" - Tina Fey "Bossy Pants" Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subs...

In this episode I invited Entrepreneur and Business Owner, Amanda White on as my guest. She's a woman and mother in her 30s navigating the bra business & has successfully owned Beyond the Bra Boutique and Mobile for 3 years. Amanda has fit hundreds, if not close to thousands of women & helped them get into a better bra. Not only are they getting a custom bra fitting experience and new bras...

In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing. I give you insight on what is next and share my top 3 things I do to help me overcome anxiety, worry, and overwhelm. I love a slow morning and what that looks like for me and how it's really enhanced my overall mental health. In the What's Really Good segment, I share what's really goo...

It’s my birthday!!! I love nothing more than delivering y’all a fresh episode on my bday! Feels like I'm passing out a delicious treat I get to share with the class 🤓 In this solo episode, I touch on how proud I am of myself and what I’ve accomplished thus far, yet I have so much more to achieve and experience, it truly feels like I’m just getting started.  I dive into how I’m approaching my visi...

In this episode Ethan Keen is my guest and I had a blast being able to record with him in the studio. He’s a Personal Trainer, Nutritionist, and Entrepreneur. Every year during that weird week between Christmas & NYE it has us all thinking about New Year goals and ambitions, and chances are we're all thinking the same one-to lose weight and/or get healthier. I sit down with Ethan and dive into...

In this episode I share the story about how my purse getting stolen a few weeks ago has been a catalyst to my decluttering in December. Not only am I decluttering, but I'm also detaching and deleting. Releasing all the things that no longer serve me, that way I'm not bringing in lame energy into the New Year. Thanks to my incredible friends for their unwavering support because it's true, "My Girlf...

In this episode I’m joined by Angela, who just 4 years ago was facing a major 30 Pause Moment. She was newly separated from her ex husband & dating for the first time in her adult life. She and I recall the year I coached her through her online dating experience and all the lessons and blessings that came along with that experience. A real life Swipe Smart, Love Hard Success Story. To enroll i...

In this episode I summarize the crazy amount of growth for myself and the 30 Pause Community as well as the creation of the latest offer under 30 Pause Umbrella, Swipe Smart; Love Hard. More information on that can be found on the website www.30pause.com . I also bring it back to the good stuff in the What's Really Good?! segment so if you're a sweet treat girlie, you don't wanna miss out on this!...

This week I break down my thoughts on how technology has changed the way we interact in all of our interpersonal relationships & beyond. For us 30 Pausers we started with a Floppy disc & ended up with smart phones, RING Doorbells, A.I. and have experienced social media in ALL of its modalities and forms. Our generation has had a front row seat (and others have been the drivers) to this soc...

A conversation with your bestie requires two things-a 2 hour window, and a conditioned abdomen for the nonstop giggles. This week I wrap up my interview and conversation with Jackie Riley. To most, she's Tampa Bay's #1 Makeup Artist, and beats a face like nobody's business, but to me, she's Just Jackie. We begin the episode with giving ourselves a Sex & the City Character that mirrors our pers...

One of my favorites came back as a guest for the 50TH EPISODE of the Podcast-Jackie Riley is here and we play catch up and go straight into what besties do best! We praise each other, walk down memory lane-30 Pause edition, and talk about the jobs and gigs people need to hire us for. We share our similar upbringing and familial patterns and reflect on how that’s made our bond even tighter. She &am...

In this episode of 30 Pause I dive into what I’ve been doing this summer with the 30 Pause Community. I go into details about the 30 Pause Interactive Journal I created and the groups that I’m facilitating as a part of the 30 Pause experience.. I also share some testimonials of current members and how much this tool can really help you establish a stronger sense of self and purpose. You can find m...

In this episode, we're sharing our personal experiences and hilarious anecdotes about how we became friends and why it's important to continue to grow in our friendships as we age. We're reminiscing, we're laughing, and trust me, there was some serious wine involved! From heart-to-heart conversations to adventures that test our limits, we'll dive into why our views and expectations about friendshi...

This week I give you my take as to why it’s important to foster and develop solid female friendships & relationships in your life. In our 30s we all have experienced friendships that come and go, but when you find you tribe, your overall frequency goes to higher levels and your self actualization goes deeper. In the “What’s Really Good” Segment, I inform you on two artists that I consume to remind...

This week's guest is Deatra Martin, certified Relationship & Life Coach (MA Family & Relationship Therapy) and owner of Protect Your Peace Services. Continuing the conversation of Relationships & Friendships in 30 Pause, I ask Deatra pertinent questions about navigating through relationships and her experience guiding couples to release the gridlock on their relationship and learn how...

It’s the Season 3 premiere of the 30 Pause Podcast and I couldn’t be happier! It’s been quite the adventure in my off time between seasons & I’m letting you in on the deets with where I’m at as a 36-year-old woman navigating through 30 Pause, doing the work, riding the rollercoaster of emotions & continuing to grow. I introduce the most prominent subject areas of 30 Pause and how each episode will...

In this bonus episode, my bestie and long time friend, Jackie Riley, joins me to recap one of the best vacations and experiences we've ever had together. Last week we went to El Salvador for the first time and what we experienced was the perfect mix of culture, adventure, and relaxation. We stayed at the Mizata Antiresort (10/10-highly recommend) and we detail the hardest hike I ever had to endure...

What better way to embrace the Winter Solstice than with my good friend as we both discuss another Capricorn Queen that we don't deserve but we do cherish, Michelle Obama. Tre'esa Battles and I both read her book The Light We Carry and it prompted our conversation about sitting beside our fears, friendship, and practicing life. We both give Lady Michelle's book all the stars and rave reviews and i...

 This week I'm sharing the highlights of my recent trip to the Windy City & giving you What's Really Good Christmas Movie edition! I announce release dates for the 30 Pause Merch Drop and a special upcoming episode. I'm getting a little deep with some themes and observations I've come to witness and experience. We're in our 30s, we're all adults here, but are we realllyyyyy being mature adults?! S...

Kinda here there and everywhere this episode. I share my favorite Shakespeare line about expectations and how it has shaped my perspective & my relationships with others. I highlight my recent trip to Tampa Bay and give you my perspective of the Wakanda Forever film in the What's Really Good Segment. I emphasize why I MUST take a trip at least once a season & I end the episode with the Do it Like...