30 Days To Happiness Podcast

Habits of Successful People: 7 Habits and Action Steps You Can Take Welcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here’s a sneak peek of what you’ll...

Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test! You can join our Live Q&As and trainings by joining The Happiness Formula Community HERE I always talk about visualising your days before getting out of bed so I’m going to take you through a new way to add an extra layer to this. Ask yourself these 4 questions....

In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being.  Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to...

In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams. Join us as we dive into: How to enter and access the flow state Determining if something is aligned with your p...

Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4 businesses and is living the life of his dreams, all by 35. It didn't happen overnight, rather it was a series of events, and how he chose to respond t...

On a scale of 1-10 how happy are you?  How are you really feeling?  Take a moment to answer these questions and be honest with yourself Today's conversation includes: -Understanding the ‘The Circle’  -How to release ALL resistance  -Getting attached to the outcome  -What to do what you feel stuck  -The importance of having your vision, mission and values and purpose up on your wall You can JO...

If you have a business, you NEED to be socials! Here's Why. "Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co. Today's conversation was real and raw! We talked about some super rel...

Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things: -Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus  -And much more! You can JOIN  The Happiness Formula HERE and get access to The...

In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships. We discuss topics on: 1.  Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness. 2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship. 3. Relationship with Higher Self: Create a better...

Since becoming a mum, I have become 2 x more productive and efficient with my work.  I still get to the gym most days. Track my macros. Run my business.  Write books and content  And record my podcasts.  All whilst keep the house clean. Incorporating self care  And a social life  But I know myself there are so many distractions when working from home. My 10 month old is at a stage where she is get...

In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’ This changed everything for me.  From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout.. To then setting really clear boundaries for myself and live the life and routine of my dreams.  Here’s what we cover in today’s episode: Clarity -Get clear on what you want an...

Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness -The only lost potential are in the graveyard -Common challenges amongst business owners and leaders -Dealing with brain Fogg and low energy -Getting out of your head and into your body   Stay Happy! Ho...

We all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time -Money making activities -Going to the gym -Call that friend Just to name a few. In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely. I am so much happier becaus...

Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important habits and ignoring important boundaries, this episode is for you! -Money Mindset -Routine -Boundaries -Rest -Personal Development -Energy Management Remember to share and subscribe! ACCESS The Million Dollar Planning System for free HERE  Here'...

Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in life and business! TBH...these habits aren't talked about enough. Pick the habits which resonate with you! Here are a few habits we discuss:  looking at your bank account daily Money making activities  Remove yourself from negative people & env...

Welcome to another Episode!  Yep, just got out the gym and recorded this in my car but you know what?  This is probably one of the best podcast episodes so far.  I take you through what to do when your life feels like its falling apart. Or you feel like crawling into a hole so you can ignore what's really happening.  In this episode I take you through simple action steps to... 1. Organise you...

Welcome back to another episode.... Today I walk you through a guided mediation I took my members in the happiness formula through to gain super clarity before they planned their whole year. Here you can get FREE access to a step by step process to plan the best year of your life  using our million Dollar Planning System. This includes: -Templates  -Trainings  -Worksheets  and more! And inside the...

The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes! This brand-new in Depth Training & Template reveals the most powerful way to plan your whole year in just 40 minutes so you can become unstoppable in 2024!  P.S. These are the exact strategies I give to my Million Dollar clients! Incudes: 1. The Million Dollar Questions: I rveal the most important questions to ask yo...

In this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Business Development Officer, Innovator, and Mental Health advocate. As a father of three, entrepreneur, and music enthusiast, Trent shares his wisdom on achieving optimal happiness. Key Takeaways: Authentic Relationships: Trent emphasizes the importance of...

Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily. This is a bit of a catch up...

In todays episode I take your through the right questions to ask yourself to find your purpose and live in purpose daily. Purpose is not a destination but a daily act. If you understand the reason you wake up every morning,  you automatically have clarity. Clarity makes you happy! A reason to live makes you happy! This is the second step to creating, building and living the happiest year of your l...

In this episode, we're thrilled to have Dr. John Tickell as our guest, a distinguished Medical Doctor, international speaker, bestselling author, and TV personality. Dr. Tickell has dedicated decades to researching the health, longevity, and happiness of people worldwide. Our conversation covers some intriguing subjects, from the upcoming ban on smoking and vaping in Australia to the science...

Choosing Happiness!  Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self!  We Discuss:  How you can chose happiness every single...

Today I got to speak with my friend Des who has written an amazing book on resilience and his whole crazy life. "15 minutes of shame." From his mother dying at 9 years old, then to being abused for years and years he shares with us how he got through it all along with some great business habits and life lessons we can all take away. It's an amazing how social media can serious routi...

Welcome to the "30 Days to Happiness" podcast, where we're on a mission to help you achieve personal breakthroughs and lasting happiness. Join us for an amazing conversation with our host, Elizabeth Anne Walker, a seasoned expert with over 25 years of experience in transforming lives and businesses. Here's a sneak peek of what we'll be discussing: 🌟 Daily Dose of Happines...